Microwave Pasta Primavera

Ingredients (for 2 servings)

• 1 cup — whole wheat penne pasta
• 1 cup — carrots
• 2 cup — broccoli florets
• 1 cup — yellow bell pepper
• 1 can — tomatoes
• 1 tsp — garlic powder
• 1 tsp — Italian seasoning
• 0 — Sea salt
• 0 — black pepper
• 2 tbsp — slivered almonds or pine nuts