Sloppy Joe Pitas

Ingredients (for 6 servings)

• 1 cup — bulgur
• 1 cup — onion
• 0.5 cup — green bell pepper
• 0.5 cup — celery
• 2 clove — garlic
• 1.75 cup — barbecue sauce
• 1 tbsp — reduced-sodium soy sauce or tamari
• 0 — Sea salt
• 0 — black pepper
• 3 whole — whole grain pita bread rounds