Black Bean and Sweet Potato Quesadillas

Ingredients (for 4 servings)

• 1 whole — sweet potato
• 1 cup — salsa
• 1 cup — brown rice
• 1 cup — spinach
• 8 oz — vegetarian
• 8 oz — black beans
• 0.25 tsp — onion powder
• 0.25 tsp — chili powder
• 0.25 tsp — cumin
• 1 whole — jalapeño pepper
• 6 whole — whole-wheat tortillas