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Conditions › Digestive & Metabolic › Digestive System Conditions › Nausea, Vomiting & Food Poisoning

Nausea, Vomiting & Food Poisoning

25 foods in our reference help with Nausea, Vomiting & Food Poisoning.

Also covers Cramps Food Poisoning Nausea
Ginger
Spices

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Rich in essential vitamins, minerals, and antioxidants

Ginger is as effective as metoclopramide for chemotherapy-induced nausea.
Spices

+ ¼ Teaspoon Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used in small amounts to flavor baked goods, fruit dishes, and beverages.

In typical 1/4 teaspoon amounts, apple pie spice contributes very small amounts of manganese and trace antioxidants from spices such as cinnamon and nutmeg.

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Herbs

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Magnesium
Spices

Caraway Seed

Caraway seed is the dried fruit of Carum carvi, used as a spice with a warm, slightly peppery, anise-like flavor. It is commonly used in rye bread, sauerkraut, cabbage dishes, and spice blends.

Caraway seeds provide dietary fiber and small amounts of iron, calcium, magnesium, manganese, and volatile oils such as carvone and limonene.

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Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants
Spices

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium
Grains

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

They mainly provide complex carbohydrates; corn tortillas can contribute fiber, magnesium, and some calcium if lime-treated, while steamed rice provides carbohydrates with small amounts of B vitamins and minerals depending on the type.

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Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Spices

Dash Ground Ginger

Ground ginger is a dried spice made from the rhizome of the ginger plant, used to add warm, pungent flavor to sweet and savory dishes. It contains bioactive compounds such as gingerols and shogaols, though dried ginger differs somewhat from fresh in flavor and composition.

Ground ginger provides small amounts of manganese, iron, potassium, and antioxidant phytochemicals including ginger-related phenolic compounds.

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Spices

Ginger Juice

Ginger juice is the liquid extracted from fresh ginger root, with a pungent, spicy flavor. It is commonly used in small amounts in beverages, marinades, and wellness drinks.

Ginger juice contains bioactive compounds such as gingerols and shogaols, along with small amounts of potassium and other trace antioxidants.

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Other

Ginger-Garlic Paste

Ginger-garlic paste is a blended condiment made primarily from fresh ginger and garlic, commonly used to add pungent, aromatic flavor to savory dishes. Its nutrition reflects the combination of both ingredients, though it is typically used in small amounts.

It provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing phytochemicals such as gingerols and organosulfur compounds.

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Fruit

Lemongras

Lemongrass is a fragrant tropical herb with a citrus-like flavor commonly used in teas, soups, curries, and seasoning blends. It is clearly an herb rather than a fruit.

Lemongrass provides small amounts of vitamin C, folate, potassium, magnesium, and plant compounds such as citral and other polyphenols.

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Protein

Low Sodium Chicken Broth

Low sodium chicken broth is a savory liquid made by simmering chicken, bones, vegetables, and seasonings, with reduced salt compared with regular broth. It is commonly used as a cooking base or consumed on its own.

It provides water and modest amounts of protein, and may contain small amounts of collagen/gelatin-derived amino acids and minerals such as potassium, with less sodium than standard chicken broth.

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Other

Low-Sodium Chicken Broth (Or Low-Sodium Vegetable Broth)

Low-sodium chicken broth or low-sodium vegetable broth is a savory cooking liquid made by simmering meat, bones, and/or vegetables in water and reducing the salt compared with standard broth. It is commonly used for soups, sauces, and adding flavor with relatively few calories.

Low-sodium broth provides fluid and small amounts of electrolytes such as sodium and potassium, with modest amounts of protein in chicken broth and very limited calories overall.

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Produce

Mint

Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Produce

Mint Leave

Mint leaves are aromatic herb leaves commonly used fresh or dried in cooking, teas, and garnishes. They add a cool, refreshing flavor and are typically considered an herb rather than general produce.

Mint leaves provide small amounts of vitamin A, folate, iron, and manganese, along with polyphenol antioxidants.

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Other

Mint Sprig

A mint sprig is a small stem of fresh mint leaves used as an herb and garnish, known for its cool, aromatic flavor. It is commonly added to drinks, salads, sauces, and savory dishes.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Herbs

Of Fresh Mint

Fresh mint is an aromatic culinary herb commonly used to flavor savory dishes, desserts, teas, and beverages. It has a cooling taste and is typically consumed in small amounts.

Fresh mint provides small amounts of vitamin K, vitamin A, folate, and antioxidant polyphenols such as rosmarinic acid.

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Spices

Piece Fresh Ginger

Fresh ginger is the pungent rhizome of the ginger plant, commonly used as a spice in cooking and beverages. It is valued for its aromatic flavor and well-studied digestive and anti-nausea properties.

Ginger provides small amounts of vitamin B6, potassium, magnesium, manganese, and antioxidant polyphenols such as gingerols and shogaols.

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Spices

Pinch Ground Cardamom

Ground cardamom is an aromatic spice made from the seeds of plants in the Elettaria or Amomum genera. It is used in sweet and savory dishes and provides concentrated flavor in small amounts.

Cardamom provides small amounts of manganese, iron, calcium, magnesium, and plant polyphenols, though typical serving sizes are very small.

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Teas

Raspberry Leaf Tea

Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.

Rich in essential vitamins, minerals, and antioxidants
Teas

Spearmint Tea

Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Magnesium, Calcium, Manganese, Potassium, Antioxidants, Beta-carotene
Spices

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Zinc, Iron, Calcium, Magnesium