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Conditions › Digestive & Metabolic › Digestive System Conditions › Stomach Ulcers & Gastritis

Stomach Ulcers & Gastritis

94 foods in our reference help with Stomach Ulcers & Gastritis.

Also covers Gastritis Ulcers (peptic)
Produce

A Fresh Jalapeño Chile

Fresh jalapeño chile is a medium-heat green pepper commonly used as a vegetable in savory dishes. It adds pungency and provides small amounts of vitamins and protective plant compounds.

Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and folate, plus capsaicinoids and other antioxidant phytochemicals.

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Superfoods

Aloe Vera Leaf

Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.

Rich in essential vitamins, minerals, and antioxidants
Spices

Ancho Chile Powder

Ancho chile powder is a ground spice made from dried poblano peppers. It has a mild-to-moderate heat and a slightly sweet, smoky flavor.

It provides carotenoids including vitamin A precursors, small amounts of vitamin C and vitamin E, and minerals such as potassium and iron.

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Adaptogens

Astragalus

Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation, and even cancer.

Rich in essential vitamins, minerals, and antioxidants
Spices

Black Pepper To Taste

Black pepper is a common culinary spice made from dried berries of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Black pepper provides small amounts of manganese and vitamin K and contains the bioactive compound piperine, though typical serving sizes contribute minimal nutrients.

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Herbs

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Vitamin C, Vitamin A
Grains

Brown Rice Vinegar

Brown rice vinegar is a mild, fermented vinegar made from brown rice, commonly used as a seasoning, marinade, or dressing ingredient. It has a gentler acidity and slightly more complex flavor than distilled white vinegar.

Brown rice vinegar is very low in calories and typically provides only trace amounts of minerals and other nutrients.

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Condiments

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

It generally provides very small amounts of vitamin A from peppers and is typically high in sodium, with minimal calories, fat, protein, or fiber.

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Other

Can Diced Green Chiles (Drained)

Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.

Diced green chiles provide vitamin C, small amounts of vitamin A-related carotenoids, and modest amounts of potassium and fiber.

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Spices

Cardamom Or Paprika

Cardamom and paprika are both culinary spices used to add aroma, color, and flavor to foods. Cardamom is made from aromatic seed pods, while paprika is a ground pepper spice that ranges from sweet to mildly hot.

They provide small amounts of minerals and antioxidants; paprika is especially noted for carotenoids and vitamin A activity, while cardamom contributes trace manganese and other phytochemicals.

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Herbs

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Rich in essential vitamins, minerals, and antioxidants
Other

Cayenne Pepper (If Desired)

Cayenne pepper is a hot chili pepper used as a spice to add heat and flavor to foods. It contains capsaicinoids, the compounds responsible for its pungency.

Cayenne pepper provides vitamin A, vitamin C, vitamin B6, carotenoids, and capsaicin-related phytonutrients.

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Produce

Chile-Garlic Sauce Or Sriracha Sauce

Chile-garlic sauce, including sriracha-style sauce, is a spicy condiment typically made from chili peppers, garlic, vinegar, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major nutrient source.

It provides small amounts of vitamin C and capsaicinoids from chili peppers, but is most notable nutritionally for its often high sodium content.

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Spices

Chili Flake

Chili flake is a dried, crushed hot pepper used as a seasoning to add heat and flavor to foods. It contains capsaicinoids and small amounts of vitamins, minerals, and antioxidant compounds.

Chili flake provides capsaicin along with small amounts of vitamin A, vitamin C, vitamin E, potassium, and carotenoids.

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Spices

Chipotle Chile Powder Or Finely Chopped Chipotle Chile Pepper In Adobo Sauce

Chipotle chile powder or finely chopped chipotle peppers in adobo are smoked, dried jalapeños used as a spicy seasoning or ingredient. They add heat and smoky flavor, with adobo products also contributing sodium and sometimes added sugar.

Chipotle peppers provide capsaicin, vitamin C, provitamin A carotenoids, and small amounts of potassium and fiber; adobo sauce versions are often higher in sodium.

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Condiments

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

They provide capsaicin, vitamin C, small amounts of vitamin A and potassium, while packaged adobo sauce products may also be relatively high in sodium.

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Condiments

Chipotle Pepper In Adobo Sauce

Chipotle peppers in adobo sauce are smoked, dried jalapeños packed in a tangy, seasoned tomato-vinegar sauce. They are used primarily as a spicy flavoring ingredient rather than eaten in large amounts on their own.

They provide capsaicinoids, small amounts of vitamin C and vitamin A, and may contain notable sodium depending on the brand.

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Condiments

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Lemon juice is notable for vitamin C and small amounts of potassium and folate, while cider vinegar contains acetic acid and only trace amounts of vitamins and minerals.

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Herbs

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Rich in essential vitamins, minerals, and antioxidants
Fruits

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Vitamin C, Vitamin A, Beta-carotene, Antioxidants
Other

Crushed Red Pepper

Crushed red pepper is a coarse spice blend made from dried, crushed red chili peppers, often including seeds. It is used to add heat and a small amount of flavor and color to foods.

It provides small amounts of vitamin A, vitamin C, vitamin E, vitamin B6, and antioxidant carotenoids, though typical serving sizes are very small.

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Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Spices

Dash Cayenne Pepper

Dash cayenne pepper is a ground hot red chili pepper used in small amounts to add heat and flavor to foods. It is a spice derived from Capsicum peppers and is commonly used in savory dishes and seasoning blends.

It provides vitamin A, vitamin C, carotenoids, and small amounts of vitamin E, vitamin B6, and manganese.

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Other

Dried Red Chili

Dried red chili is the dehydrated fruit of hot pepper varieties used to add heat, color, and flavor to many cuisines. It contains capsaicinoids, which give chili its pungency.

Dried red chili provides capsaicin, carotenoids including provitamin A compounds, vitamin C in smaller retained amounts, vitamin B6, potassium, and fiber.

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Condiments

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Enchilada sauce may provide small amounts of vitamin A, vitamin C, potassium, and carotenoids, but commercial versions are often notable for sodium.

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Teas

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Vitamin A, Vitamin C, Calcium, Copper, Iron, Magnesium, Selenium, Folate, Amino acids
Other

Fresh Salsa

Fresh salsa is a mixed condiment typically made from chopped tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and commonly used to add flavor, acidity, and some vegetable content to meals.

Fresh salsa commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Vegetables

Fresno

Fresno usually refers to the Fresno chili pepper, a medium-hot red or green chili commonly used fresh, roasted, or pickled. It is similar to jalapeño but often slightly fruitier and can become hotter as it ripens red.

Fresno chili peppers provide vitamin C, small amounts of vitamin A, vitamin B6, and antioxidant carotenoids, with very few calories.

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Produce

Fresno Chile

Fresno chile is a medium-hot red or green chili pepper commonly used fresh, roasted, or in salsas and sauces. It is produce botanically classified as a fruit but culinarily used as a vegetable.

Fresno chiles provide vitamin C, vitamin A carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese
Fruits

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Copper, Manganese, Iron, Selenium, Potassium
Produce

Green Chile

Green chile refers to fresh green chili peppers, commonly used as a vegetable in savory dishes for heat and flavor. They are low in calories and provide vitamin C along with various antioxidant plant compounds.

Green chile provides vitamin C, vitamin A precursors such as carotenoids, vitamin B6, and small amounts of fiber and potassium.

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Produce

Habanero Chile

Habanero chile is a very hot variety of Capsicum chinense used fresh, dried, or in sauces to add intense heat and fruity flavor. It is botanically a pepper and nutritionally fits within vegetables/produce.

Habanero chiles are especially high in vitamin C and also provide vitamin A carotenoids, small amounts of potassium, and capsaicinoids such as capsaicin.

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Other

Harissa Spice

Harissa is a North African chili-based seasoning or paste made from hot peppers, garlic, olive oil, and spices such as cumin and coriander. It is used primarily as a flavoring ingredient rather than a major source of calories or nutrients.

Harissa can provide small amounts of vitamin C, vitamin E, carotenoids, and antioxidant compounds from chili peppers, garlic, and spices, though amounts vary widely by recipe.

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Fruits

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Antioxidants
Condiments

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

It provides small amounts of polyphenol antioxidants and trace minerals such as potassium and calcium, but is not a significant source of most nutrients in typical serving sizes.

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Produce

Jalapeño

Jalapeño is a medium-heat chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is a low-calorie produce item that adds pungency and small amounts of vitamins and phytochemicals.

Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and folate, plus capsaicinoids and other antioxidant plant compounds.

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Produce

Jalapeño Chile

Jalapeño chile is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is botanically a fruit but nutritionally and culinarily used as a vegetable.

Jalapeño peppers provide vitamin C, vitamin B6, small amounts of vitamin A, folate, potassium, and capsaicinoid compounds such as capsaicin.

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Produce

Jalapeño Pepper

Jalapeño pepper is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is low in calories and provides capsaicin along with vitamin C and other antioxidants.

Jalapeño peppers provide vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and folate, and the bioactive compound capsaicin.

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Spices

Jamaican Jerk Seasoning

Jamaican jerk seasoning is a spice blend commonly made with allspice, thyme, chili peppers, black pepper, cinnamon, nutmeg, garlic, and other seasonings. It is used to add a spicy, aromatic flavor to meats, seafood, vegetables, and marinades.

It typically provides small amounts of manganese, iron, calcium, potassium, and phytochemicals from spices and herbs, though serving sizes are usually small.

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Spices

Japanese Togarashi Spice Blend

Japanese togarashi spice blend is a traditional seasoning mix that commonly includes red chili pepper along with ingredients such as citrus peel, sesame seeds, seaweed, and other aromatics. It is used in small amounts to add heat, savory flavor, and aroma to foods.

In typical small serving sizes, togarashi provides modest amounts of capsaicinoids and other phytochemicals, with trace minerals that vary by the specific blend ingredients such as sesame seeds and seaweed.

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Spices

Jerk Seasoning Blend

Jerk seasoning blend is a Caribbean spice mixture commonly made from allspice, thyme, chili peppers, black pepper, cinnamon, garlic, ginger, and salt. It is used to season meats, seafood, vegetables, and marinades, with nutrition varying by recipe.

It typically provides small amounts of manganese, iron, vitamin K, and phytonutrients from spices and herbs, but is often notable for sodium when salt is included.

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Spices

Korean Chili Flake

Korean chili flake, often called gochugaru, is a coarsely ground dried red pepper commonly used in Korean cooking. It adds moderate heat, red color, and a slightly sweet, smoky flavor depending on the variety.

Korean chili flake contains capsaicinoids and small amounts of vitamin C, vitamin A precursors such as carotenoids, and potassium.

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Teas

Linden Flower Tea

Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.

Rich in essential vitamins, minerals, and antioxidants
Condiments

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Mango salsa may provide vitamin C, some vitamin A, and small amounts of fiber, while hot sauce can provide capsaicinoids and usually very small amounts of vitamins depending on the peppers used.

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Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Other

Medium Jalapeno Pepper (Seeded (If Desired) And Finely Chopped Or 1/4 Tsp Dried Pepper Flakes)

Jalapeño pepper is a medium-hot chili pepper used fresh or dried to add heat and flavor to savory dishes. It is low in calories and typically used in small amounts.

Jalapeño peppers provide vitamin C, vitamin A precursors, vitamin B6, and small amounts of potassium and fiber.

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Spices

Mild Chili Powder

Mild chili powder is a ground spice blend typically made from dried mild chili peppers and sometimes other spices such as cumin, oregano, or garlic. It adds mild heat, color, and flavor to savory dishes.

It provides small amounts of vitamin A, vitamin C, vitamin E, carotenoids, and trace minerals such as potassium and iron.

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Spices

Mild New Mexico Red Chile Powder

Mild New Mexico red chile powder is a ground spice made from dried red chile peppers, typically offering earthy, slightly sweet flavor with mild heat. It is used to season sauces, stews, rubs, and Southwestern-style dishes.

It provides carotenoids including beta-carotene, small amounts of vitamin C and vitamin E, and trace minerals such as potassium and iron.

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Produce

New Mexico Red Chile

New Mexico red chile is a cultivar of Capsicum annuum commonly used fresh or dried in Southwestern cuisine. It is a low-calorie chile pepper valued for its pungency, color, and antioxidant compounds.

It provides vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Herbs

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Rich in essential vitamins, minerals, and antioxidants
Condiments

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pepper sauce is usually low in calories and provides small amounts of vitamin C and capsaicin-related compounds, but it can be high in sodium depending on the brand.

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Other

Peppercorn Blend

Peppercorn blend is a seasoning mix made from multiple peppercorn varieties, commonly including black, white, green, and pink peppercorns. It is used in small amounts to add pungency, aroma, and complexity to savory dishes.

Used in small amounts, peppercorn blends provide trace amounts of manganese, iron, vitamin K, and plant polyphenols such as piperine.

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Produce

Pinch Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers. It is used in small amounts to add heat and flavor to foods.

It provides small amounts of vitamin A, vitamin C, vitamin B6, and antioxidant carotenoids, though serving sizes are typically very small.

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Spices

Pinch Of Red Pepper Flake

Red pepper flakes are a spice made from crushed dried red chili peppers, commonly used to add heat and flavor to foods. A pinch contributes strong flavor with minimal calories.

Red pepper flakes provide small amounts of vitamin A, vitamin C, vitamin B6, potassium, and carotenoid antioxidants, though a pinch contributes only modest amounts.

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Spices

Pinch Paprika Or Chili Powder

Paprika and chili powder are ground spice blends made from dried peppers; paprika is typically milder, while chili powder may be hotter and can include other spices. They are used in small amounts to add color, aroma, and heat to foods.

These spices can provide carotenoids such as capsanthin and beta-carotene, small amounts of vitamin E and vitamin K, and in chili-containing blends, capsaicinoids.

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Sweeteners

Raw Honey

Raw Honey is often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties.

B-complex vitamins, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Amino acids
Vegetables

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Vitamin C, Vitamin K, B-complex vitamins, Iodine, Calcium, Magnesium, Potassium, Iron, Anthocyanins, Polyphenols
Produce

Red Chile

Red chile refers to mature red chili peppers used fresh or dried, valued for their heat, color, and flavor in many cuisines. It is botanically a fruit but commonly used as a vegetable or spice ingredient.

Red chile provides vitamin C, vitamin A carotenoids, vitamin B6, small amounts of potassium, and capsaicinoids such as capsaicin.

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Spices

Red Chilli

Red chilli is the ripe fruit of pungent Capsicum peppers used fresh, dried, or powdered to add heat and flavor to foods. It is commonly used in many cuisines and contains capsaicinoids that give it its characteristic spiciness.

Red chilli provides vitamin C, provitamin A carotenoids, vitamin B6, and small amounts of potassium and fiber.

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Spices

Red Curry Paste

Red curry paste is a spicy seasoning blend commonly made from red chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat and aromatic flavor to curries, soups, and stir-fries.

Red curry paste typically provides small amounts of vitamin A from red chilies and trace amounts of minerals and phytonutrients from herbs, spices, and aromatics, but sodium can be significant depending on the product.

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Spices

Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

They provide carotenoids such as capsanthin and beta-carotene, vitamin C in smaller amounts after drying, and trace minerals including potassium and iron.

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Condiments

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Red wine vinegar provides acetic acid and trace polyphenols from red wine, but only minimal amounts of vitamins and minerals.

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Grains

Rice Vinegar

Rice vinegar is a mild, lightly acidic vinegar made by fermenting rice or rice wine. It is commonly used in Asian cooking for dressings, pickling, sauces, and seasoning rice.

Rice vinegar provides negligible macronutrients and only trace amounts of minerals, with acetic acid as its main active component.

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Grains

Rice Wine Vinegar

Rice wine vinegar is a mild, lightly sweet vinegar made by fermenting rice into alcohol and then into acetic acid. It is commonly used in East Asian cooking for dressings, pickling, and seasoning.

Rice wine vinegar is very low in calories and provides small amounts of acetic acid with negligible amounts of most vitamins and minerals.

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Condiments

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

It commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Other

Salt & Freshly Ground Black Pepper

A common seasoning blend made from table salt and freshly ground black pepper, used primarily to enhance flavor. It contributes minimal calories but can materially affect sodium intake.

Salt provides sodium, while black pepper contributes small amounts of manganese and trace antioxidant compounds such as piperine.

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Spices

Salt And Black Pepper To Taste

A common seasoning combination of table salt and ground black pepper used to enhance flavor in savory dishes. It contributes taste more than substantial nutrition.

Salt provides sodium, while black pepper contributes small amounts of manganese and trace antioxidant compounds such as piperine.

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Fruits

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Copper, Potassium, Antioxidants, Tannins
Produce

Sauce Or Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers, often including seeds. It is used in small amounts to add heat and flavor to foods.

It provides small amounts of vitamin A, vitamin C, vitamin E, and carotenoid and polyphenol antioxidants, though typical serving sizes are very small.

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Spices

Sea Salt And Black Pepper

A common seasoning blend made from sea salt and ground black pepper, used primarily to enhance flavor rather than as a major source of nutrition.

Sea salt provides sodium with trace amounts of other minerals, while black pepper contributes small amounts of manganese and the bioactive compound piperine.

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Spices

Sea Salt And Freshly Ground Black Pepper

A simple seasoning blend combining sea salt and freshly ground black pepper, commonly used to enhance savory foods. It contributes flavor more than substantial nutrition when used in typical culinary amounts.

Sea salt provides sodium with trace amounts of minerals, while black pepper contributes small amounts of manganese and antioxidants such as piperine.

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Produce

Serrano Chile

Serrano chile is a small, hot chili pepper commonly used fresh in salsas, sauces, and cooked dishes. It is a produce vegetable that adds heat and flavor with very few calories.

Serrano chiles provide vitamin C, vitamin A precursors, small amounts of vitamin B6 and potassium, and capsaicinoids such as capsaicin.

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Condiments

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry vinegar contains acetic acid and small amounts of trace minerals and polyphenol compounds, but it is not a significant source of macronutrients or vitamins.

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Teas

Spearmint Tea

Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Magnesium, Calcium, Manganese, Potassium, Antioxidants, Beta-carotene
Spices

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

It typically provides small amounts of capsaicinoids and trace antioxidants from chili and other spices, but is usually consumed in quantities too small to contribute substantial nutrients.

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Condiments

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha provides small amounts of sodium and trace amounts of vitamin C from chili peppers, but is not typically consumed in amounts that contribute meaningful nutrition.

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Condiments

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Sriracha provides small amounts of sodium, capsaicin-related compounds, and trace amounts of vitamin C depending on the recipe.

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Vegetables

Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.

Vitamin C, Vitamin E, Vitamin D, Manganese, Iron, Potassium, Sodium, Copper, Antioxidants, Beta-carotene
Produce

Thai Chile

Thai chile is a small, very hot chili pepper commonly used in Southeast Asian cooking. It adds intense heat and a sharp, fruity flavor to sauces, curries, and stir-fries.

Thai chile provides vitamin C, vitamin A carotenoids, small amounts of vitamin B6, and capsaicin-related phytonutrients.

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Produce

Thai Chili

Thai chili is a small, very hot chili pepper commonly used fresh or dried in Southeast Asian cooking. It is a produce item and is typically used to add heat and flavor rather than bulk nutrition.

Thai chili provides vitamin C, small amounts of provitamin A carotenoids, vitamin B6, and antioxidant compounds including capsaicinoids.

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Condiments

To ½ Cup Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Tomato-based salsa commonly provides vitamin C, small amounts of vitamin A and potassium, and antioxidant carotenoids such as lycopene, though sodium can be high in prepared versions.

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Condiments

To ¼ Teaspoon Hot Sauce

Hot sauce is a spicy condiment made primarily from chili peppers, vinegar, and salt, used in very small amounts to add heat and flavor. A 1/4 teaspoon serving contributes minimal calories and nutrients.

Hot sauce provides trace amounts of vitamin C and capsaicinoids, but a 1/4 teaspoon serving is nutritionally insignificant and may contain some sodium.

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Condiments

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato salsa commonly provides vitamin C, lycopene, potassium, and small amounts of vitamin A, with sodium often high in store-bought products.

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Grains

Unseasoned Rice Vinegar

Unseasoned rice vinegar is a mild, lightly acidic vinegar made by fermenting rice. It is commonly used in dressings, pickling, marinades, and sushi rice.

Rice vinegar contains very small amounts of nutrients and calories, with acetic acid as its primary active component.

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Condiments

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White balsamic vinegar is low in calories and provides trace amounts of polyphenols and small amounts of minerals, but it is not a significant source of vitamins or protein.

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Spices

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

Pepper provides small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

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Condiments

White Vinegar

White vinegar is a clear distilled vinegar made by fermenting ethanol into acetic acid and water. It is used primarily as a flavoring, preservative, and cooking ingredient rather than a significant source of nutrition.

White vinegar contains mostly water and acetic acid, with negligible calories, vitamins, minerals, protein, fat, or fiber.

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Condiments

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White wine vinegar contains trace amounts of minerals such as potassium and magnesium but provides minimal macronutrients or vitamins.

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Condiments

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

These vinegars contain acetic acid and small amounts of potassium and trace polyphenols, but they are not a significant source of vitamins or minerals.

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Spices

Whole Black Peppercorn

Whole black peppercorns are the dried berries of Piper nigrum, used as a pungent culinary spice. They add sharp heat and aroma and contain bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and dietary fiber, along with the phytochemical piperine.

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Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin