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Diarrhea

25 foods in our reference help with Diarrhea.

Fruit

3 Small Ripe Banana

Ripe banana is a sweet tropical fruit commonly eaten fresh and used in snacks, smoothies, and baking. Small ripe bananas are soft, easy to digest, and provide quick carbohydrate energy.

Bananas provide carbohydrates, potassium, vitamin B6, vitamin C, and small amounts of magnesium and manganese.

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Fruit

4 Small Banana

Banana is a sweet, starchy tropical fruit commonly eaten fresh or added to smoothies, cereals, and baked goods. Small bananas provide quick energy along with potassium and fiber.

Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrate, with some dietary fiber especially when less ripe.

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Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids
Spices

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants
Grains

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

They mainly provide complex carbohydrates; corn tortillas can contribute fiber, magnesium, and some calcium if lime-treated, while steamed rice provides carbohydrates with small amounts of B vitamins and minerals depending on the type.

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Herbs

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Calcium, Magnesium, Iron, Antioxidants
Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients
Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese
Fruits

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Vitamin C, Calcium, Flavonoids, Antioxidants
Fruits

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Antioxidants
Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants
Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants
Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Herbs

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Rich in essential vitamins, minerals, and antioxidants
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Dairy

Plain Low-Fat Yogurt

Plain low-fat yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten as a protein-rich, minimally sweetened dairy option.

It provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with reduced fat compared with whole-milk yogurt.

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Dairy

Plain Yogurt

Plain yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten on its own or used in cooking, sauces, and breakfasts.

Plain yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.

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Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids
Teas

Raspberry Leaf Tea

Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.

Rich in essential vitamins, minerals, and antioxidants
Herbs

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Vitamin C, Vitamin A, Vitamin D, Vitamin E, B-complex vitamins, Zinc, Iron, Selenium
Herbs

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Antioxidants
Produce

Small Yellow Or Red Potatoe

Small yellow or red potatoes are starchy tubers commonly eaten with the skin on and used roasted, boiled, or steamed. They provide carbohydrate for energy along with potassium, vitamin C, and some fiber, especially when the skin is retained.

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when eaten with the skin.

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Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin