Constipation

Produce

“Stir-Fry Blend” Vegetable

A stir-fry blend vegetable mix is typically a combination of cut vegetables such as broccoli, carrots, bell peppers, snap peas, and similar produce intended for quick cooking. Its nutrition varies by the exact mix, but it is generally a low-calorie, fiber-rich vegetable product.

Stir-fry vegetable blends commonly provide vitamin C, vitamin A, folate, potassium, and varying amounts of fiber and phytonutrients depending on the vegetables included.

AI-suggested link; verify during admin review.

Other

(15.5 Ounces Each) Low-Sodium Black Beans, Drained And Rinsed

Low-sodium black beans are cooked legumes that have been drained and rinsed to reduce excess sodium. They provide a nutrient-dense source of plant protein, fiber, and complex carbohydrates.

Black beans are rich in fiber, folate, iron, magnesium, potassium, and plant protein, with anthocyanin pigments that contribute antioxidant compounds.

AI-suggested link; verify during admin review.

Grains

+ 1 Tablespoon White Whole Wheat Flour

White whole wheat flour is a milled whole-grain flour made from hard white wheat, retaining the bran, germ, and endosperm. It has a lighter color and milder flavor than traditional red whole wheat flour.

It provides complex carbohydrates along with fiber, plant protein, B vitamins such as niacin and thiamin, and minerals including iron, magnesium, phosphorus, and selenium.

AI-suggested link; verify during admin review.

Grains

⁄3 Cup Pearled Barley

Pearled barley is a refined barley grain with the outer bran removed, resulting in a chewy texture and mild, nutty flavor. It is commonly used in soups, salads, and grain-based side dishes.

Pearled barley provides complex carbohydrates, soluble fiber including beta-glucans, selenium, manganese, phosphorus, magnesium, and some plant protein.

AI-suggested link; verify during admin review.

Condiments

⁄4 Cup Unsweetened Applesauce

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a fruit serving or as a moisture-rich ingredient in baking.

It provides carbohydrates along with small amounts of fiber, vitamin C, and potassium, especially when made from whole apples.

AI-suggested link; verify during admin review.

Produce

½ Pounds Potatoe

Potato is a starchy root vegetable commonly eaten baked, boiled, mashed, or roasted. It provides carbohydrate for energy and, with the skin, contributes fiber and potassium.

Potatoes are rich in carbohydrate and provide potassium, vitamin C, vitamin B6, and some fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Grains

100% Whole Wheat Hamburger Bun

A 100% whole wheat hamburger bun is a bread product made primarily from whole wheat flour, retaining the bran and germ of the grain. It is typically used as a sandwich bun and provides more fiber and micronutrients than refined white buns.

Whole wheat buns primarily provide carbohydrates, along with dietary fiber, plant protein, B vitamins such as niacin and thiamin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Legumes

12- To 14-Oz. Package Fresh Or Frozen Petite Whole Green Bean

Petite whole green beans are immature green bean pods eaten as a vegetable, available fresh or frozen. They are low in calories and provide fiber, vitamins, and plant compounds.

Green beans provide fiber, vitamin C, vitamin K, folate, potassium, and small amounts of magnesium and carotenoids.

AI-suggested link; verify during admin review.

Produce

12- To 16-Oz. Pkg. Shredded Cabbage

Shredded cabbage is a pre-cut form of cabbage, a cruciferous vegetable commonly used in slaws, salads, and stir-fries. It is low in calories and provides fiber and several vitamins.

Cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and vitamin B6.

AI-suggested link; verify during admin review.

Produce

2 Small Avocado

Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. Two small avocados provide a substantial amount of healthy fats and fiber.

Avocado is rich in monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and carotenoids such as lutein.

AI-suggested link; verify during admin review.

Fruit

3 Small Ripe Banana

Ripe banana is a sweet tropical fruit commonly eaten fresh and used in snacks, smoothies, and baking. Small ripe bananas are soft, easy to digest, and provide quick carbohydrate energy.

Bananas provide carbohydrates, potassium, vitamin B6, vitamin C, and small amounts of magnesium and manganese.

AI-suggested link; verify during admin review.

Fruit

4 Small Banana

Banana is a sweet, starchy tropical fruit commonly eaten fresh or added to smoothies, cereals, and baked goods. Small bananas provide quick energy along with potassium and fiber.

Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrate, with some dietary fiber especially when less ripe.

AI-suggested link; verify during admin review.

Grains

7- To 8-Inch Whole Grain Tortilla

A whole grain tortilla is a flatbread typically made from whole wheat or mixed whole grain flour and used for wraps, tacos, or quesadillas. It provides more fiber than refined-flour tortillas, though nutrition varies by brand and added ingredients.

Whole grain tortillas typically provide carbohydrates, dietary fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

8- To 9-Inch Oil-Free Whole Wheat Tortilla

An oil-free whole wheat tortilla is a flatbread typically made from whole wheat flour, water, and salt. It is generally used as a grain-based wrap or bread substitute.

Whole wheat tortillas typically provide complex carbohydrates, fiber, some plant protein, and minerals such as iron, magnesium, and selenium, with B vitamins depending on enrichment.

AI-suggested link; verify during admin review.

Produce

9- To 10-Oz. Eggplant

Eggplant is a non-starchy vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, sautéed, or stewed.

Eggplant provides fiber, manganese, folate, potassium, and antioxidant compounds such as nasunin and chlorogenic acid.

AI-suggested link; verify during admin review.

Fruit

9- To 10-Oz. Green Plantain Or 6 Oz. Yukon Gold Potatoe

Green plantain is a starchy, unripe banana commonly cooked before eating. It is a carbohydrate-rich staple food with more resistant starch than ripe bananas.

Green plantain provides carbohydrate, fiber, potassium, vitamin B6, and vitamin C.

AI-suggested link; verify during admin review.

Produce

A 12-Oz. Package Frozen Artichoke Heart

Frozen artichoke hearts are the edible flower buds of the artichoke plant, trimmed and preserved by freezing. They are a non-starchy vegetable commonly used in salads, dips, pasta dishes, and grain bowls.

Artichoke hearts provide dietary fiber, folate, vitamin C, vitamin K, magnesium, and potassium, along with antioxidant polyphenols such as cynarin and chlorogenic acid.

AI-suggested link; verify during admin review.

Spices

A 15-Oz. Can No-Salt-Added Black Bean

No-salt-added canned black beans are cooked legumes that provide plant protein, complex carbohydrates, and fiber with minimal added sodium. They are commonly used in soups, salads, burritos, and side dishes.

Black beans provide fiber, protein, folate, iron, magnesium, potassium, and polyphenol antioxidants such as anthocyanins.

AI-suggested link; verify during admin review.

Spices

A 15-Oz. Can No-Salt-Added Cannellini Bean

No-salt-added canned cannellini beans are cooked white kidney beans with a mild flavor and creamy texture. They are a minimally processed legume commonly used in soups, salads, and pasta dishes.

Cannellini beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Spices

A 15-Oz. Can No-Salt-Added Pinto Bean

No-salt-added canned pinto beans are cooked legumes with a mild, earthy flavor and soft texture. They are a convenient source of plant protein and fiber with minimal added sodium.

Pinto beans provide fiber, plant protein, folate, iron, magnesium, potassium, and other B vitamins.

AI-suggested link; verify during admin review.

Produce

A Medium Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. It provides flavor along with fiber and antioxidant plant compounds.

Red onion provides vitamin C, folate, potassium, fiber, and flavonoids such as quercetin and anthocyanins.

AI-suggested link; verify during admin review.

Produce

A Small Avocado

A small avocado is a creamy tropical fruit commonly eaten raw in salads, spreads, and savory dishes. It is notable for its high content of monounsaturated fat and fiber.

Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and smaller amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Vegetables

Acorn Squashes, Washed

Acorn squash is a winter squash with mildly sweet, orange-yellow flesh that is typically roasted, baked, or steamed. Washed acorn squash is a starchy vegetable commonly used as a side dish or in soups and stuffed preparations.

Acorn squash provides fiber, vitamin A precursors (beta-carotene), vitamin C, potassium, magnesium, and small amounts of B vitamins.

AI-suggested link; verify during admin review.

Legumes

Adzuki Bean

Adzuki bean is a small reddish-brown legume commonly used in East Asian cuisines in both savory dishes and sweet pastes. It is valued for its fiber, plant protein, and mineral content.

Adzuki beans provide complex carbohydrates, protein, dietary fiber, folate, manganese, potassium, magnesium, iron, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

PlantBased

Agar Powder

Agar powder is a plant-derived gelling agent made from red seaweed. It is commonly used as a vegetarian substitute for gelatin in desserts, sauces, and laboratory or culinary preparations.

Agar is composed primarily of soluble fiber, with minimal calories, fat, protein, or digestible carbohydrate and only small amounts of minerals.

AI-suggested link; verify during admin review.

Sprouts

Alfalfa Sprouts

Alfalfa Sprouts are one of the most nutritionally rich foods and are packed with a full range of vitamins including A, D, C, K, and B-Complex as well as minerals such as iron, calcium, magnesium, zinc, silicon.

Vitamin A, Vitamin D, Vitamin C, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc, Silicon

Grains

All-Purpose Or Oat Flour

A blend or option of all-purpose flour and oat flour used in baking and cooking; both are grain-based flours, though they differ notably in fiber and gluten content.

Provides carbohydrates and small amounts of protein, with oat flour contributing more fiber—especially beta-glucan—as well as manganese, phosphorus, magnesium, and B vitamins.

AI-suggested link; verify during admin review.

Produce

An Avocado

Avocado is a creamy fruit commonly used fresh in salads, sandwiches, dips, and savory dishes. Although often treated like a vegetable in cooking, it is botanically a fruit.

Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and smaller amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Fruits

Apples, Chopped

Chopped apples are pieces of fresh apple fruit with a sweet-tart flavor and crisp texture. They are commonly eaten raw or used in salads, baking, and snacks.

Apples provide fiber, vitamin C, potassium, and polyphenol antioxidants such as quercetin.

AI-suggested link; verify during admin review.

Other

Applesauce, Unsweetened

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.

Unsweetened applesauce provides carbohydrates, small amounts of fiber, vitamin C, and potassium, along with apple polyphenols.

AI-suggested link; verify during admin review.

Produce

Artichoke Heart

Artichoke heart is the tender, edible center of the artichoke flower bud, commonly eaten cooked in salads, dips, and vegetable dishes. It is a non-starchy vegetable with a mild, slightly nutty flavor.

Artichoke hearts provide dietary fiber, folate, vitamin C, vitamin K, magnesium, and potassium, along with antioxidant polyphenols.

AI-suggested link; verify during admin review.

Vegetables

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Vitamin A, Vitamin K, B-complex vitamins, Selenium, Zinc, Manganese, Folate, Amino acids, Fiber, Protein

Other

Assorted Salad Green

Assorted salad greens are a mix of leafy greens such as lettuces, spinach, arugula, chard, or similar tender leaves commonly eaten raw. They are generally low in calories and provide vitamins, minerals, and phytonutrients.

Assorted salad greens commonly provide vitamin K, folate, vitamin A carotenoids, vitamin C, potassium, and small amounts of fiber.

AI-suggested link; verify during admin review.

Produce

Assorted Vegetable

A mixed assortment of vegetables, typically including a variety of fresh produce with differing colors, textures, and nutrient profiles. As a group, vegetables are staple plant foods valued for their fiber, vitamins, minerals, and phytonutrients.

Assorted vegetables commonly provide vitamin C, folate, potassium, vitamin A precursors, and a range of antioxidant phytochemicals, with generally low calorie density.

AI-suggested link; verify during admin review.

Vegetables

Aubergine

Aubergine, also called eggplant, is a nightshade vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, baked, or stewed.

Aubergine provides fiber, manganese, folate, potassium, and small amounts of vitamins C, K, and B6, along with antioxidant compounds such as nasunin in the skin.

AI-suggested link; verify during admin review.

Produce

Avocado Slice

Avocado is a creamy fruit commonly eaten fresh in slices. It is rich in monounsaturated fat and fiber and is widely used in salads, sandwiches, and spreads.

Avocado provides monounsaturated fats, fiber, potassium, folate, vitamin K, vitamin E, and small amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Legumes

Baba Ghanoush Or Hummu

Baba ghanoush and hummus are savory Middle Eastern dips; baba ghanoush is primarily made from eggplant, while hummus is primarily made from chickpeas and tahini. Since this entry is ambiguous and imported as Legumes, that category is reasonable only for hummus, not baba ghanoush.

When made as hummus, it provides fiber, plant protein, folate, manganese, iron, and unsaturated fats; baba ghanoush typically provides fiber, antioxidants, and smaller amounts of vitamins and minerals from eggplant and tahini.

AI-suggested link; verify during admin review.

Produce

Baby Kale

Baby kale is a young, tender form of kale with a milder flavor and softer texture than mature leaves. It is commonly eaten raw in salads or lightly cooked as a leafy green vegetable.

Baby kale provides vitamins K, A, and C, along with folate, calcium, potassium, fiber, and carotenoid antioxidants such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Baked Sweet Potato

Baked sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture when cooked. It is commonly eaten as a side dish and is especially notable for its orange flesh, which provides beta-carotene.

Baked sweet potato provides beta-carotene (vitamin A precursor), fiber, potassium, vitamin C, and vitamin B6.

AI-suggested link; verify during admin review.

Produce

Baked Sweet Potatoe

Baked sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture when cooked. It is commonly eaten as a side dish and provides complex carbohydrates along with fiber and carotenoid antioxidants.

Baked sweet potato is especially rich in vitamin A precursors (beta-carotene), and also provides vitamin C, potassium, manganese, and dietary fiber.

AI-suggested link; verify during admin review.

Produce

Baking Potato

A baking potato is a starchy tuber, commonly referring to larger potatoes such as russets that are typically baked, roasted, or mashed. It is a versatile vegetable that provides carbohydrate energy along with several essential nutrients.

Baking potatoes are rich in potassium and provide vitamin C, vitamin B6, carbohydrate, and some fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids

Grains

Barley

Barley is a whole cereal grain commonly used in soups, stews, breads, and porridges. It is known for its chewy texture and high soluble fiber content, especially in less-refined forms.

Barley provides fiber, manganese, selenium, magnesium, phosphorus, and B vitamins, with beta-glucan as a notable soluble fiber.

AI-suggested link; verify during admin review.

Superfoods

Barley Grass

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.

Vitamin A, Vitamin C, Vitamin B, Iron, Calcium, Potassium, Magnesium, Phosphorus, Protein, Amino acids

Fruit

Bartlett Pear

Bartlett pear is a sweet, juicy variety of pear commonly eaten fresh or used in cooking. It is a fruit that provides hydration and dietary fiber with relatively modest calories.

Bartlett pears provide fiber, vitamin C, potassium, and small amounts of copper and vitamin K.

AI-suggested link; verify during admin review.

Legumes

Bean Sprout

Bean sprouts are young shoots of germinated beans, most commonly mung beans or soybeans, eaten raw or cooked in many cuisines. They are crisp, low in calories, and provide modest amounts of vitamins, minerals, and plant compounds.

Bean sprouts provide vitamin C, folate, vitamin K, small amounts of protein and fiber, and minerals such as potassium and manganese.

AI-suggested link; verify during admin review.

Legumes

Black Beans Or 1 15-Oz. Can Black Bean

Black beans are edible legumes with a dense, creamy texture and mild flavor. A 15-ounce can of black beans provides similar core nutrition to cooked black beans, though canned versions may be higher in sodium unless drained and rinsed.

Black beans are notable for fiber, protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Legumes

Black Or Pinto Bean

Black or pinto beans are edible legumes commonly used as a protein- and fiber-rich staple in savory dishes. They provide complex carbohydrates and a range of vitamins, minerals, and plant compounds.

They are notable for fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Legumes

Black-Eyed Pea

Black-eyed peas are small cream-colored legumes with a mild, earthy flavor commonly used in soups, stews, salads, and side dishes. They are a nutrient-dense plant food that provides protein, fiber, and several important minerals.

Black-eyed peas provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Fruit

Blood Orange

Blood orange is a citrus fruit variety with deep red to crimson flesh and a sweet-tart flavor. It is commonly eaten fresh or used in juices, salads, and desserts.

Blood orange provides vitamin C, fiber, folate, potassium, and antioxidant compounds including anthocyanins and other flavonoids.

AI-suggested link; verify during admin review.

Produce

Boston Lettuce Or 8 To 10 Spinach Leave

Boston lettuce is a tender leafy green lettuce with soft leaves and a mild flavor. It is low in calories and commonly eaten raw in salads or wraps.

Boston lettuce provides vitamin K, folate, vitamin A, and small amounts of vitamin C and potassium.

AI-suggested link; verify during admin review.

Vegetables

Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Magnesium, Selenium, Zinc, Iron, Beta-carotene

Vegetables

Broccoli (Chopped)

Broccoli is a cruciferous vegetable commonly eaten raw or cooked, with chopped broccoli referring to cut florets and stems. It is low in calories and widely used as a nutrient-dense side dish or ingredient.

Broccoli provides vitamin C, vitamin K, folate, fiber, potassium, and small amounts of carotenoids and glucosinolates.

AI-suggested link; verify during admin review.

Produce

Broccoli And/Or Cauliflower Floret

Broccoli and cauliflower florets are the edible flowering heads of cruciferous vegetables with a mild, versatile flavor. They are commonly eaten raw or cooked and are valued for their nutrient density.

They provide vitamin C, vitamin K, folate, fiber, potassium, and various phytochemicals including glucosinolates.

AI-suggested link; verify during admin review.

Produce

Broccoli Slaw Mix

Broccoli slaw mix is a prepared vegetable blend typically made from shredded broccoli stems, carrots, and sometimes red cabbage. It is a crunchy, low-calorie produce item commonly used in salads, slaws, and stir-fries.

It typically provides fiber, vitamin C, vitamin K, folate, potassium, and carotenoid antioxidants, with broccoli contributing glucosinolate compounds.

AI-suggested link; verify during admin review.

Grains

Brown And Wild Rice Blend

A brown and wild rice blend is a whole-grain rice mix that combines nutty brown rice with aromatic wild rice. It is commonly used as a fiber-rich side dish or base for grain bowls and mixed meals.

It provides complex carbohydrates, fiber, manganese, magnesium, phosphorus, B vitamins, and small amounts of plant protein.

AI-suggested link; verify during admin review.

Grains

Brown Basmati Or Long-Grain Rice

Brown basmati or other long-grain brown rice is a whole grain with the bran and germ intact, giving it a firmer texture and nuttier flavor than white rice. It is commonly used as a staple carbohydrate in many cuisines.

Brown long-grain rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins.

AI-suggested link; verify during admin review.

Grains

Brown Basmati Rice

Brown basmati rice is a whole-grain, aromatic long-grain rice with the bran and germ intact. It provides more fiber and micronutrients than white basmati rice.

Brown basmati rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins.

AI-suggested link; verify during admin review.

Legumes

Brown Lentil

Brown lentils are edible pulses with a mild, earthy flavor that hold their shape fairly well when cooked. They are commonly used in soups, stews, salads, and side dishes.

Brown lentils provide protein, complex carbohydrates, fiber, folate, iron, potassium, magnesium, and manganese.

AI-suggested link; verify during admin review.

Seeds

Brown Or Golden Flaxseed Meal

Brown or golden flaxseed meal is ground flaxseed, a seed product commonly used to add fiber, healthy fats, and texture to foods. Brown and golden varieties have similar nutrition, with mild differences in flavor and appearance.

Flaxseed meal provides alpha-linolenic acid (ALA) omega-3 fat, fiber, plant protein, lignans, and minerals such as magnesium, phosphorus, and manganese.

AI-suggested link; verify during admin review.

Legumes

Brown Or Green Lentil

Brown and green lentils are edible pulses with a mild, earthy flavor that hold their shape well when cooked. They are commonly used in soups, stews, salads, and side dishes.

Lentils provide plant protein, dietary fiber, folate, iron, potassium, magnesium, manganese, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Grains

Brown Rice Fettuccine Noodles Or Whole-Wheat Pasta

Brown rice fettuccine noodles and whole-wheat pasta are grain-based staple foods used as carbohydrate-rich bases for meals. Whole-wheat pasta provides more fiber and micronutrients than refined pasta, while brown rice pasta is a common gluten-free alternative.

These noodles primarily provide carbohydrate, with whole-wheat versions offering more fiber, B vitamins, iron, magnesium, and manganese, while brown rice versions provide manganese and some B vitamins.

AI-suggested link; verify during admin review.

Grains

Brown Rice Or Barley

Brown rice and barley are whole grains commonly used as staple carbohydrate foods. Both provide complex carbohydrates, fiber, and a range of vitamins and minerals, though barley contains gluten while brown rice does not.

They provide complex carbohydrates, fiber, manganese, magnesium, selenium, and B vitamins; barley is especially rich in soluble beta-glucan fiber.

AI-suggested link; verify during admin review.

Grains

Brown Rice Or Whole Grain Noodle

Brown rice and whole grain noodles are grain-based staple foods made from whole grains that retain the bran and germ, providing more fiber and micronutrients than refined grain versions. They are commonly used as energy-providing carbohydrate sources in balanced meals.

They provide carbohydrates, fiber, B vitamins, manganese, magnesium, and small amounts of plant protein, with nutrient levels varying by grain used.

AI-suggested link; verify during admin review.

Vegetables

Brussel Sprouts

Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Calcium, Copper, Iron, Manganese, Antioxidants, Phytonutrients

Produce

Bulb Fennel

Bulb fennel is a crisp, mildly sweet vegetable with a subtle anise flavor, eaten raw or cooked. Although often grouped broadly as produce, it is clearly a vegetable.

Bulb fennel provides fiber, vitamin C, potassium, folate, and small amounts of calcium and magnesium.

AI-suggested link; verify during admin review.

Grains

Bulgur

Bulgur is a whole grain made from parboiled, dried, and cracked wheat kernels, commonly used in dishes such as tabbouleh and pilafs. It cooks quickly and has a mild, nutty flavor.

Bulgur provides complex carbohydrates, fiber, manganese, magnesium, iron, and several B vitamins including niacin and folate.

AI-suggested link; verify during admin review.

Grains

Bulgur Or Quinoa

Bulgur and quinoa are both whole-grain-style staple foods used in salads, bowls, soups, and side dishes. Bulgur is a minimally processed wheat product, while quinoa is a gluten-free pseudocereal with a slightly higher protein content.

They provide complex carbohydrates, fiber, and notable amounts of manganese, magnesium, phosphorus, and B vitamins; quinoa also contributes more complete protein than most grains.

AI-suggested link; verify during admin review.

Legumes

Butter Bean

Butter beans are large, creamy-colored mature lima beans commonly eaten cooked in soups, stews, and side dishes. They are a starchy legume valued for their fiber, plant protein, and mineral content.

Butter beans provide complex carbohydrates, fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Produce

Butterhead Lettuce Leave

Butterhead lettuce leaves are a tender, mild-flavored leafy vegetable commonly eaten raw in salads and wraps. They are low in calories and provide hydration and modest amounts of vitamins and minerals.

Butterhead lettuce provides vitamin K, folate, vitamin A carotenoids, and small amounts of vitamin C and potassium.

AI-suggested link; verify during admin review.

Produce

Cabbage With Carrot

Cabbage with carrot is a non-starchy vegetable combination commonly used raw in slaws or cooked in mixed dishes. It provides fiber and a range of antioxidant vitamins and plant compounds.

It provides vitamin C, vitamin K, beta-carotene (from carrot), folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Legumes

Can (15 Oz) Black Beans (Low Sodium, Drained And Rinsed)

Low-sodium canned black beans that have been drained and rinsed are a convenient legume with reduced sodium and a mild, earthy flavor. They are rich in fiber and plant protein and work well in soups, bowls, salads, and tacos.

Black beans provide dietary fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants, while draining and rinsing helps lower sodium further.

AI-suggested link; verify during admin review.

Spices

Canned Yellow Corn (15.2 Ounce Can, No-Salt-Added, Drained)

Canned yellow corn is a starchy vegetable made from sweet corn kernels preserved in a can; when drained and no-salt-added, it is a convenient source of carbohydrates and some fiber with relatively low sodium. It has a mild sweet flavor and can be used in salads, soups, casseroles, and side dishes.

Yellow corn provides carbohydrates, fiber, folate, thiamin, magnesium, potassium, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Legumes

Cannellini Bean

Cannellini beans are white kidney beans with a mild, nutty flavor and creamy texture. They are a legume commonly used in soups, salads, and Mediterranean-style dishes.

Cannellini beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Legumes

Cannellini Bean

Cannellini beans are white common beans with a mild, nutty flavor and creamy texture, often used in soups, stews, and salads. They are a nutrient-dense legume that provides plant protein and fiber.

Cannellini beans are rich in fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Legumes

Cannellini Beans Or Other White Bean

Cannellini beans and other white beans are mild, creamy legumes commonly used in soups, stews, salads, and purees. They are a nutrient-dense plant food that provides complex carbohydrates, fiber, and plant protein.

White beans are rich in dietary fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Other

Cans Mandarin Oranges (Drained, Reserve Juice)

Canned mandarin oranges are peeled citrus segments packed in juice or syrup; drained segments are sweet, soft, and convenient to use in salads, desserts, and snacks. They generally provide less vitamin C than fresh mandarins but still contribute fruit servings and citrus flavor.

Canned mandarin oranges provide vitamin C, small amounts of folate and potassium, natural fruit sugars, and modest fiber when the membranes are intact.

AI-suggested link; verify during admin review.

Vegetables

Carrot (Chopped)

Carrot is a crunchy root vegetable commonly eaten raw or cooked. Chopped carrot provides natural sweetness and is widely used in salads, soups, and mixed dishes.

Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and small amounts of vitamin C and biotin.

AI-suggested link; verify during admin review.

Produce

Carrots With Green Top

Carrots with green tops are root vegetables; the orange taproot is commonly eaten, while the feathery greens are also edible and herb-like in flavor. They can be eaten raw or cooked and are valued for their carotenoid content.

Carrots provide beta-carotene (vitamin A precursor), fiber, vitamin K1, potassium, and smaller amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Vegetables

Cauliflower (Chopped)

Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that is commonly eaten raw or cooked. Chopped cauliflower is often used in side dishes, soups, stir-fries, and grain substitutes.

Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium, vitamin B6, and choline.

AI-suggested link; verify during admin review.

Produce

Celery And Carrot Sticks And Snap Pea Pods For Dipping

A raw vegetable snack mix of celery sticks, carrot sticks, and snap pea pods commonly served for dipping. It is low in calories and provides fiber, water, and a range of vitamins and phytonutrients.

Provides vitamin A from carrots, vitamin K from celery, vitamin C and folate from snap peas, plus fiber and potassium.

AI-suggested link; verify during admin review.

Fruits

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Vitamin A, Vitamin C, Vitamin E, Iron, Copper, Zinc, Potassium, Manganese, Anthocyanins, Antioxidants

Fruit

Cherry Or Grape Tomatoe

Cherry or grape tomatoes are small, sweet varieties of tomato commonly eaten raw or cooked. Botanically they are fruits, so keeping the import category as Fruit is reasonable.

Cherry and grape tomatoes provide vitamin C, vitamin A, vitamin K, potassium, folate, and carotenoid antioxidants including lycopene and beta-carotene.

AI-suggested link; verify during admin review.

Grains

Chickpea Flour

Chickpea flour is a flour made from ground dried chickpeas, commonly used in flatbreads, batters, and gluten-free cooking. It is naturally gluten-free and provides more protein and fiber than many refined flours.

Chickpea flour provides protein, dietary fiber, folate, iron, magnesium, manganese, phosphorus, and potassium.

AI-suggested link; verify during admin review.

Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin

Grains

Chilled Black Or Brown Rice

Chilled black or brown rice is a whole grain rice dish or ingredient served cold after cooking. Black rice is noted for its dark pigments, while brown rice retains its bran and germ, giving both more fiber and micronutrients than white rice.

It provides complex carbohydrates, fiber, manganese, magnesium, and B vitamins; black rice also contains anthocyanin antioxidants.

AI-suggested link; verify during admin review.

Grains

Chilled Wheat Berrie

Wheat berries are whole wheat kernels with only the inedible hull removed; served chilled, they are a chewy whole grain often used in salads and grain bowls.

Wheat berries provide complex carbohydrates, fiber, plant protein, B vitamins, iron, magnesium, zinc, and selenium.

AI-suggested link; verify during admin review.

Produce

Chives Or Sliced Green Onion

Chives and sliced green onion are mild allium vegetables commonly used fresh as a garnish or flavoring. They add onion-like flavor with very few calories.

They provide vitamin K, vitamin C, folate, and small amounts of fiber and antioxidant sulfur compounds.

AI-suggested link; verify during admin review.

Vegetables

Chopped Green Peppers (Or Red, Yellow, Or Orange Peppers)

Chopped green, red, yellow, and orange peppers are crisp, sweet to mildly bitter vegetables from the bell pepper family, commonly eaten raw or cooked. They are low in calories and add color, flavor, and vitamin-rich bulk to meals.

Bell peppers are especially rich in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.

AI-suggested link; verify during admin review.

Fruit

Clementine

Clementine is a small, sweet citrus fruit that is easy to peel and typically eaten fresh. It is a type of mandarin orange and is valued for its vitamin C content and hydration.

Clementines provide vitamin C, fiber, folate, potassium, and small amounts of carotenoids such as beta-cryptoxanthin.

AI-suggested link; verify during admin review.

Spices

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium

Nuts

Coconut Flake

Coconut flake is dried, shredded coconut meat with a naturally rich texture and mildly sweet flavor. It is commonly used in baking, toppings, and snack mixes.

Coconut flake provides dietary fiber and fat, along with manganese, copper, iron, and smaller amounts of selenium and potassium.

AI-suggested link; verify during admin review.

Nuts

Coconut Or Hemp Seed

Coconut and hemp seed are distinct foods, but both are energy-dense plant foods commonly used in meals and snacks. Coconut provides mostly saturated fat and fiber, while hemp seed is a seed rich in unsaturated fats and plant protein.

Coconut provides fiber, manganese, and copper, while hemp seed is notable for protein, polyunsaturated fats including omega-3 and omega-6, magnesium, iron, and zinc.

AI-suggested link; verify during admin review.

Produce

Collard Leave

Collard leaves are the large, sturdy edible leaves of the collard plant, a leafy green vegetable in the Brassica family. They are commonly cooked and have an earthy, slightly bitter flavor.

Collard leaves provide vitamin K, vitamin A, vitamin C, folate, calcium, and fiber, along with smaller amounts of potassium and magnesium.

AI-suggested link; verify during admin review.

Produce

Cooked Beet

Cooked beet is the softened root of the beet plant, with a sweet, earthy flavor. It is commonly eaten roasted, boiled, or steamed as a vegetable side or salad ingredient.

Cooked beet provides folate, manganese, potassium, fiber, and betalain pigments, with modest amounts of vitamin C and iron.

AI-suggested link; verify during admin review.

Grains

Cooked Instant Brown Rice

Cooked instant brown rice is a whole-grain rice product that has been partially precooked and dried for faster preparation. It provides a mild, nutty flavor and a softer texture than standard cooked brown rice.

Cooked instant brown rice provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins.

AI-suggested link; verify during admin review.

Produce

Corn

Corn is a starchy cereal grain commonly eaten fresh, dried, or ground into meal and flour. It provides carbohydrate energy and also contains fiber and protective plant compounds, especially in whole-kernel forms.

Corn provides carbohydrates, fiber, B vitamins such as thiamin and folate, magnesium, potassium, and carotenoids including lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Corn Kernel

Corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or dried. They are a starchy plant food used as a vegetable in meals, though nutritionally they also provide grain-like carbohydrates.

Corn kernels provide carbohydrates, fiber, vitamin C, several B vitamins including thiamin and folate, potassium, magnesium, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Vegetables

Courgette

Courgette, also known as zucchini, is a mild summer squash commonly eaten cooked or raw. It is low in calories and has a high water content.

Courgette provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Fruits

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Vitamin C, Vitamin A, Beta-carotene, Antioxidants

Produce

Crudités Carrot And Celery Stick

Crudités of carrot and celery sticks are a raw vegetable snack or appetizer made from cut carrots and celery. They are low in calories and provide hydration, fiber, and micronutrients.

Carrots provide beta-carotene (vitamin A precursor), vitamin K1, potassium, and fiber, while celery contributes vitamin K, folate, potassium, and water.

AI-suggested link; verify during admin review.

Legumes

Crumbled Tempeh

Crumbled tempeh is tempeh that has been broken into small pieces for use as a plant-based protein ingredient. It is a fermented soy food with a firm texture and savory, nutty flavor.

Tempeh provides protein, fiber, iron, magnesium, phosphorus, manganese, and B vitamins, with calcium and potassium in smaller amounts.

AI-suggested link; verify during admin review.

Vegetables

Cucumber (Sliced)

Cucumber is a mild, crisp vegetable commonly eaten raw in salads, sandwiches, and snacks. Sliced cucumber is very high in water and low in calories.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.

AI-suggested link; verify during admin review.

Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber

Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese

Produce

Curly Kale

Curly kale is a leafy green cruciferous vegetable with a robust texture and slightly bitter, peppery flavor. It is commonly eaten raw, sautéed, steamed, or added to soups and grain dishes.

Curly kale provides vitamin K, vitamins A and C, folate, manganese, calcium, potassium, and lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Legumes

Cut Green Bean

Cut green beans are trimmed pieces of immature common bean pods eaten as a non-starchy vegetable. Despite coming from a legume plant, culinary and nutritional classification places green beans with vegetables, so the import category is clearly wrong.

Green beans provide fiber, vitamin K, vitamin C, folate, potassium, and small amounts of carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Cut Leaf Kale

Cut leaf kale is a curly-leaf variety of kale, a dark leafy green vegetable in the brassica family. It is commonly eaten raw or cooked and is valued for its nutrient density.

Kale provides vitamins K, A, and C, along with folate, manganese, calcium, potassium, and beneficial carotenoid antioxidants such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Daikon Radishe

Daikon radish is a large, mild-flavored white root vegetable commonly eaten raw, pickled, or cooked in East Asian cuisines. It is low in calories and adds crisp texture and a slightly peppery taste to dishes.

Daikon radish provides vitamin C, folate, potassium, and small amounts of calcium, along with dietary fiber and water.

AI-suggested link; verify during admin review.

Fruits

Dates

Dates are an ideal food for improved energy and brain function.

Vitamin A, B-complex vitamins, Iron, Calcium, Manganese, Copper, Potassium, Fiber

Produce

Delicata Squash

Delicata squash is a winter squash with thin, edible skin and mildly sweet flesh. It is commonly roasted and used as a starchy vegetable side dish.

Delicata squash provides fiber, vitamin A precursors (beta-carotene), vitamin C, potassium, and small amounts of B vitamins and magnesium.

AI-suggested link; verify during admin review.

Produce

Dice Zucchini

Diced zucchini is simply zucchini cut into small pieces, a mild summer squash commonly used raw or cooked in savory dishes. It is a low-calorie, high-water vegetable.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, small amounts of folate, and carotenoid antioxidants such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Vegetables

Diced Celery

Diced celery is chopped stalk celery, a crunchy, low-calorie vegetable commonly used raw or cooked in salads, soups, and mixed dishes. It has a high water content and a mild, slightly salty flavor.

Celery provides vitamin K, folate, potassium, small amounts of vitamin C, and dietary fiber with very few calories.

AI-suggested link; verify during admin review.

Produce

Diced Onion

Diced onion is chopped onion, a pungent vegetable commonly used as a base ingredient in savory dishes. It can be eaten raw or cooked and adds flavor as well as small amounts of beneficial plant compounds.

Onion provides vitamin C, vitamin B6, folate, potassium, and prebiotic fructans, along with sulfur-containing phytonutrients such as quercetin compounds.

AI-suggested link; verify during admin review.

Legumes

Dried Small Red And/Or Pinto Bean

Dried small red and pinto beans are edible legumes commonly used in soups, stews, chilis, and side dishes. They provide complex carbohydrates, plant protein, and fiber when cooked.

These beans are notable for fiber, plant protein, folate, iron, magnesium, potassium, and other B vitamins.

AI-suggested link; verify during admin review.

Grains

Dried Whole Grain Macaroni

Dried whole grain macaroni is pasta made from whole grain flour, typically whole wheat, and dried for storage and cooking. It provides more fiber and retained grain nutrients than refined pasta.

It provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Dried Whole Grain Rotini Or Penne Pasta

Dried whole grain rotini or penne pasta is a grain-based staple made from whole wheat or other whole grains, retaining the bran and germ. It provides more fiber and micronutrients than refined pasta and is commonly used as a carbohydrate source in meals.

Whole grain pasta typically provides complex carbohydrates, dietary fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Dried Whole Wheat Spaghetti

Dried whole wheat spaghetti is a pasta made from whole durum wheat, retaining the bran and germ for more fiber and nutrients than refined pasta. It is a staple grain food commonly used as a source of complex carbohydrates.

It provides complex carbohydrates, fiber, plant protein, B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Legumes

Dry Green Split Pea

Dry green split peas are the dried, hulled, and split seeds of green peas, commonly used in soups, stews, and purees. They are a nutrient-dense legume with a mild flavor and starchy texture when cooked.

Dry green split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.

AI-suggested link; verify during admin review.

Grains

Dry Whole Grain Linguine Or Fettuccine

Dry whole grain linguine or fettuccine is a long ribbon-style pasta made from whole grain flour, typically wheat. Compared with refined pasta, it retains more bran and germ, providing more fiber and micronutrients.

Whole grain pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and selenium, with moderate protein.

AI-suggested link; verify during admin review.

Grains

Dry Whole Grain Long Noodle

Dry whole grain long noodles are a pasta-style grain product made from whole grain flour and dried for storage. They provide complex carbohydrates and typically retain more fiber and micronutrients than refined noodles.

Whole grain noodles typically provide complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Dry Whole Wheat Elbow Macaroni

Dry whole wheat elbow macaroni is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a carbohydrate-rich staple that typically provides more fiber and micronutrients than refined pasta.

Whole wheat elbow macaroni provides complex carbohydrates, fiber, protein, B vitamins including niacin and folate, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Dry Whole Wheat Fettuccine Or Linguine

Dry whole wheat fettuccine or linguine is a whole-grain pasta made from durum whole wheat flour and water. It provides complex carbohydrates and retains more fiber and micronutrients than refined pasta.

Whole wheat pasta provides carbohydrate, fiber, protein, B vitamins including thiamin and niacin, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Dry Whole Wheat Lasagna

Dry whole wheat lasagna is a dried pasta made primarily from whole wheat flour and formed into flat sheets for layered baked dishes. As a whole grain product, it generally provides more fiber and micronutrients than refined wheat pasta.

It provides complex carbohydrates, fiber, plant protein, B vitamins including folate, and minerals such as iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Dry Whole Wheat Linguine

Dry whole wheat linguine is a pasta made from whole durum wheat flour, retaining the bran and germ of the grain. It is a complex carbohydrate food that provides more fiber and micronutrients than refined pasta.

It provides complex carbohydrates, dietary fiber, plant protein, and notable amounts of B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Dry Whole Wheat Orzo

Dry whole wheat orzo is a small rice-shaped pasta made from whole wheat flour. It provides more fiber and micronutrients than refined pasta while serving as a grain-based staple food.

Whole wheat orzo provides complex carbohydrates, fiber, protein, B vitamins including niacin and folate, and minerals such as iron, magnesium, manganese, phosphorus, and selenium.

AI-suggested link; verify during admin review.

Produce

Ears Corn

Ears of corn are the fresh seed heads of sweet corn, commonly eaten as a starchy vegetable. They have a mildly sweet flavor and can be boiled, steamed, grilled, or roasted.

Corn provides carbohydrates, fiber, vitamin C, several B vitamins including folate and thiamin, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Egg Plant

Eggplant is a low-calorie nightshade vegetable commonly used in savory dishes and valued for its spongy texture and mild flavor. It is typically purple but also comes in other varieties and colors.

Eggplant provides fiber, manganese, folate, potassium, and antioxidant compounds such as nasunin and other polyphenols.

AI-suggested link; verify during admin review.

Produce

English Peas Or Frozen Green Pea

English peas, including frozen green peas, are sweet green legumes commonly eaten as a vegetable side or added to mixed dishes. Frozen peas retain much of their nutrition and are a convenient source of plant nutrients and fiber.

Green peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and notable amounts of lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Enoki Or Sliced Shiitake Mushroom

Enoki and shiitake are edible mushrooms commonly used in soups, stir-fries, and other savory dishes. They are low in calories and provide fiber, B vitamins, and antioxidant compounds.

These mushrooms provide dietary fiber, niacin, pantothenic acid, riboflavin, copper, selenium, and potassium.

AI-suggested link; verify during admin review.

Spices

Fava Beans Or No-Salt-Added Butter Bean

Fava beans and butter beans are edible legumes commonly eaten cooked in soups, stews, salads, and side dishes. They are nutrient-dense plant foods with substantial fiber and protein.

They provide fiber, plant protein, folate, iron, magnesium, potassium, and other B vitamins.

AI-suggested link; verify during admin review.

Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients

Produce

Fennel Bulb

Fennel bulb is a crisp, pale vegetable with a mild licorice-like flavor often eaten raw or cooked. It is commonly used in salads, roasts, soups, and Mediterranean-style dishes.

Fennel bulb provides fiber, vitamin C, potassium, folate, and small amounts of calcium and manganese.

AI-suggested link; verify during admin review.

Teas

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Vitamin A, Vitamin C, Calcium, Copper, Iron, Magnesium, Selenium, Folate, Amino acids

Produce

Fingerling Potatoe

Fingerling potato is a small, narrow variety of potato with a firm, waxy texture and earthy flavor. It is a starchy vegetable commonly roasted, boiled, or pan-cooked.

Fingerling potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Produce

Fire-Roasted Corn

Fire-roasted corn is corn kernels or ears cooked over high heat to develop a smoky flavor and light charring. It is a starchy vegetable commonly used as a side dish or ingredient in salads, salsas, and grain bowls.

Fire-roasted corn provides carbohydrates, fiber, vitamin C, folate, and small amounts of potassium, magnesium, and carotenoid antioxidants such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Fire-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are chopped tomatoes that have been charred or roasted to add a smoky flavor, then canned or packed for use in cooking. Despite the import label, this is more accurately categorized as a vegetable ingredient in culinary use.

Tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

AI-suggested link; verify during admin review.

Produce

Fire-Roasted Or Plain Diced Tomatoe

Diced tomatoes are chopped tomato pieces, sold fresh or canned, including fire-roasted varieties with a smoky flavor. They are commonly used as a vegetable ingredient in soups, sauces, stews, and side dishes.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

AI-suggested link; verify during admin review.

Seeds

Flaked Coconut

Flaked coconut is shredded dried coconut flesh, often sold sweetened or unsweetened for baking and toppings. It is rich in fat and fiber with a concentrated coconut flavor.

Flaked coconut provides dietary fiber and fat, including saturated medium-chain triglycerides, and contains manganese, copper, selenium, and iron.

AI-suggested link; verify during admin review.

Seeds

Flaxseed Meal

Flaxseed meal is ground flaxseed, a mild nutty ingredient commonly added to cereals, smoothies, baked goods, and other foods. It is valued for its fiber, plant omega-3 fats, and lignan content.

Flaxseed meal provides alpha-linolenic acid (ALA), dietary fiber, lignans, protein, magnesium, manganese, and thiamin.

AI-suggested link; verify during admin review.

Grains

Flour

Flour is a powder made by grinding grains, most commonly wheat, and is widely used in baking and cooking. Its nutrition varies significantly depending on the grain source and whether it is refined or whole grain.

Depending on type, flour primarily provides carbohydrates and may contain fiber, protein, iron, and B vitamins such as folate, thiamin, riboflavin, and niacin.

AI-suggested link; verify during admin review.

Produce

Fresh Asparagu

Fresh asparagus is a green spear vegetable commonly eaten steamed, roasted, grilled, or sautéed. It is low in calories and valued for its fiber, folate, and antioxidant content.

Asparagus provides folate, vitamin K, vitamin C, vitamin A, fiber, and small amounts of potassium and iron.

AI-suggested link; verify during admin review.

Vegetables

Fresh Asparagus (Trimmed)

Fresh asparagus is a tender spring vegetable known for its mild, earthy flavor and edible young shoots. It is low in calories and commonly steamed, roasted, grilled, or added to soups and salads.

Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.

AI-suggested link; verify during admin review.

Vegetables

Fresh Baby Spinach

Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.

Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, non-heme iron, and carotenoid antioxidants such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Legumes

Fresh Green Bean

Fresh green beans are the immature pods of the common bean, eaten as a non-starchy vegetable. They have a mild flavor and are commonly steamed, sautéed, roasted, or eaten in mixed dishes.

Green beans provide fiber, vitamin C, vitamin K, folate, and small amounts of potassium, magnesium, and carotenoids.

AI-suggested link; verify during admin review.

Fruit

Fresh Or Thawed Frozen Blueberrie

Blueberries are small sweet-tart berries eaten fresh or thawed from frozen, with similar nutritional value in either form. They are widely recognized for their polyphenol content, especially anthocyanins.

Blueberries provide fiber, vitamin C, vitamin K, manganese, and anthocyanin polyphenols.

AI-suggested link; verify during admin review.

Vegetables

Fresh Spinach

Fresh spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and rich in vitamins, minerals, and plant compounds.

Spinach provides vitamins K, A, C, and folate, along with manganese, magnesium, potassium, iron, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Fruits

Fresh Strawberrie

Fresh strawberries are sweet, juicy berries commonly eaten raw or used in desserts, salads, and smoothies. They are naturally low in calories and rich in vitamin C and protective plant compounds.

Strawberries provide vitamin C, manganese, folate, fiber, potassium, and polyphenol antioxidants such as anthocyanins and ellagic acid.

AI-suggested link; verify during admin review.

Legumes

Fresh Thin Green Bean

Fresh thin green beans are the immature pods of common beans eaten as a vegetable. They are low in calories and provide fiber, vitamins, and plant compounds.

Green beans provide fiber, vitamin C, vitamin K, folate, potassium, and small amounts of carotenoids and manganese.

AI-suggested link; verify during admin review.

Produce

Fresh Trumpet Mushroom

Fresh trumpet mushroom is an edible mushroom with a thick stem and mild, savory flavor. It is commonly used as a vegetable in cooked dishes and provides low-calorie nutrition.

Trumpet mushrooms provide fiber, B vitamins such as niacin and riboflavin, potassium, selenium, and small amounts of copper and phosphorus.

AI-suggested link; verify during admin review.

Produce

From Romaine Lettuce Heart

Romaine lettuce heart is the crisp, pale inner leaves of romaine lettuce, commonly eaten raw in salads and wraps. It is low in calories and provides hydration along with several vitamins and minerals.

Romaine lettuce heart provides vitamin K, folate, vitamin A carotenoids, small amounts of vitamin C, and potassium.

AI-suggested link; verify during admin review.

Fruit

Frozen Chopped Mangoe

Frozen chopped mango is simply mango fruit that has been peeled, cut, and frozen for convenience. It retains the sweet tropical flavor and much of the fruit's nutritional value.

Mango provides vitamin C, vitamin A precursors such as beta-carotene, folate, fiber, and smaller amounts of vitamin E and potassium.

AI-suggested link; verify during admin review.

Fruit

Frozen Mango

Frozen mango is mango fruit that has been peeled, cut, and preserved by freezing, retaining much of the fresh fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit-based dishes.

Frozen mango provides vitamin C, vitamin A precursors such as beta-carotene, fiber, folate, and potassium.

AI-suggested link; verify during admin review.

Fruit

Frozen Pineapple

Frozen pineapple is pineapple that has been peeled, cut, and preserved by freezing, retaining much of the fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit dishes.

Frozen pineapple provides vitamin C, manganese, fiber, and smaller amounts of B vitamins and copper.

AI-suggested link; verify during admin review.

Fruit

Gala Apple

Gala apple is a sweet, crisp variety of apple commonly eaten fresh as a snack or added to salads and cooked dishes. It is a fruit that provides water, carbohydrates, and dietary fiber.

Gala apples provide carbohydrate, dietary fiber including pectin, vitamin C, potassium, and small amounts of polyphenol antioxidants.

AI-suggested link; verify during admin review.

Fruit

Gala Or Fuji Apple

Gala and Fuji apples are sweet, crisp apple varieties commonly eaten fresh or used in salads, sauces, and baking. They are whole fruits that provide water, carbohydrates, and dietary fiber.

Apples provide fiber, vitamin C, potassium, and polyphenol antioxidants such as quercetin and catechin.

AI-suggested link; verify during admin review.

Legumes

Garbanzo Bean

Garbanzo beans, also called chickpeas, are edible legumes with a firm texture and mildly nutty flavor. They are commonly used in dishes such as hummus, salads, soups, and stews.

Garbanzo beans provide fiber, plant protein, folate, iron, manganese, phosphorus, magnesium, and potassium.

AI-suggested link; verify during admin review.

Spices

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Rich in essential vitamins, minerals, and antioxidants

Grains

Gluten-Free Rolled Oat

Gluten-free rolled oats are whole oat groats that have been steamed and flattened, with processing intended to avoid gluten cross-contact. They are commonly used as a whole-grain cereal or baking ingredient.

They provide beta-glucan soluble fiber, manganese, phosphorus, magnesium, iron, zinc, and B vitamins.

AI-suggested link; verify during admin review.

Fruit

Golden Raisin

Golden raisins are dried grapes with a sweet flavor and chewy texture, often made from light-colored grape varieties and sometimes treated to preserve their golden color. They are a concentrated source of natural sugars and some minerals compared with fresh grapes.

Golden raisins provide carbohydrates, fiber, potassium, iron, and small amounts of copper and vitamin B6.

AI-suggested link; verify during admin review.

Grains

Grain

Grain is a broad term for the edible seeds of cereal grasses such as wheat, rice, oats, corn, barley, and rye. Nutritional value varies by type, with whole grains generally offering more fiber, vitamins, and minerals than refined grains.

Whole grains commonly provide carbohydrates, fiber, B vitamins, iron, magnesium, and selenium, though amounts vary widely by grain type and processing.

AI-suggested link; verify during admin review.

Grains

Grains Or Whole Wheat Naan

Whole wheat naan is a leavened flatbread typically made from whole wheat flour, water, yeast, and often yogurt or oil. It is a grain-based food that provides carbohydrates with more fiber than naan made from refined flour.

Whole wheat naan typically provides carbohydrates, fiber, some protein, B vitamins, iron, magnesium, and manganese, with sodium varying by recipe or brand.

AI-suggested link; verify during admin review.

Fruits

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Vitamin C, Calcium, Flavonoids, Antioxidants

Fruits

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Copper, Manganese, Iron, Selenium, Potassium

Legumes

Great Northern Bean

Great Northern beans are medium-sized white common beans with a mild flavor and creamy texture. They are a staple legume used in soups, stews, and side dishes.

They provide fiber, protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Legumes

Great Northern Beans Or 1 Can

Great Northern beans are medium-sized white beans with a mild flavor and creamy texture, commonly sold dried or canned. They are a legume and are often used in soups, stews, and side dishes.

Great Northern beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Produce

Green And/Or Red Bell Pepper

Bell peppers are sweet, mild peppers commonly eaten raw or cooked; green peppers are less ripe and slightly more bitter than red peppers. They are a produce vegetable rich in vitamins and phytochemicals.

Bell peppers are especially high in vitamin C and also provide vitamin A carotenoids (especially red peppers), vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Fruit

Green And/Or Red Seedless Grape

Seedless green and red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They provide water, natural carbohydrates, and a range of antioxidant plant compounds.

Grapes provide vitamin K, vitamin C, copper, potassium, and polyphenols such as flavonoids and resveratrol, along with natural sugars and water.

AI-suggested link; verify during admin review.

Legumes

Green Beans Or Asian Long Bean

Green beans and Asian long beans are immature bean pods eaten as vegetables. They are low in calories and provide fiber, vitamins, and plant compounds.

They provide vitamin C, vitamin K, folate, manganese, and smaller amounts of potassium, magnesium, and carotenoids.

AI-suggested link; verify during admin review.

Legumes

Green Beans Or Cut-Up Long Bean

Green beans and long beans are immature bean pods eaten as vegetables, though they come from legume plants. They are mild, crisp, and commonly served cooked or raw depending on the variety.

They provide fiber, vitamin C, vitamin K, folate, and smaller amounts of potassium, manganese, and carotenoids.

AI-suggested link; verify during admin review.

Produce

Green Bell Pepper

Green bell pepper is the unripe form of the sweet pepper and is commonly eaten raw or cooked in savory dishes. It has a crisp texture, mild grassy flavor, and is low in calories.

Green bell pepper is especially high in vitamin C and also provides vitamin B6, vitamin K, folate, potassium, and small amounts of carotenoids and fiber.

AI-suggested link; verify during admin review.

Produce

Green Cabbage

Green cabbage is a cruciferous vegetable with tightly packed pale-green leaves and a mild, slightly peppery flavor that becomes sweeter when cooked. It is commonly eaten raw, steamed, sautéed, roasted, or fermented.

Green cabbage provides vitamin C, vitamin K, folate, fiber, and smaller amounts of vitamin B6, potassium, and manganese.

AI-suggested link; verify during admin review.

Fruit

Green Grape

Green grapes are small, sweet-tart fruits commonly eaten fresh or used in salads, snacks, and juices. They provide hydration and a range of plant compounds along with natural sugars.

Green grapes provide vitamin K, vitamin C, copper, potassium, water, and polyphenol antioxidants such as flavonoids.

AI-suggested link; verify during admin review.

Legumes

Green Jackfruit

Green jackfruit is the unripe form of jackfruit, a tropical fruit with a mild flavor and fibrous texture often used as a meat substitute in savory dishes. Although it was imported as a legume, it is botanically a fruit, so the original category is clearly wrong.

Green jackfruit provides dietary fiber, vitamin C, potassium, and smaller amounts of B vitamins and magnesium.

AI-suggested link; verify during admin review.

Produce

Green Onions (Sliced)

Green onions are the immature stalks and bulbs of Allium species, commonly used raw or cooked for a mild onion flavor. They add freshness to salads, soups, stir-fries, and garnishes.

Green onions provide vitamin K, vitamin C, small amounts of folate and vitamin A precursors, plus antioxidant sulfur compounds and fiber.

AI-suggested link; verify during admin review.

Vegetables

Green Pepper

Green pepper is the unripe form of the sweet bell pepper, with a crisp texture and mildly bitter flavor. It is commonly eaten raw or cooked in savory dishes.

Green pepper is especially rich in vitamin C and also provides vitamin B6, vitamin K, folate, potassium, and small amounts of carotenoids and fiber.

AI-suggested link; verify during admin review.

Legumes

Green Red Lentil

Lentils are edible pulses; green and red lentils differ mainly in color, flavor, and cooking texture but share a similar nutrient profile. They are commonly used in soups, stews, curries, and salads.

Lentils provide protein, dietary fiber, folate, iron, potassium, magnesium, and polyphenols.

AI-suggested link; verify during admin review.

Legumes

Green Split Pea

Green split peas are dried, hulled field peas that cook quickly and are commonly used in soups, stews, and purees. They are a legume with a mild, earthy flavor and dense nutritional profile.

Green split peas are rich in fiber, plant protein, folate, iron, potassium, magnesium, and manganese.

AI-suggested link; verify during admin review.

Produce

Green Tomatoe

Green tomatoes are unripe tomatoes with a firm texture and tart flavor, commonly used cooked or pickled. Botanically they are the same fruit as red tomatoes but harvested before ripening.

Green tomatoes provide vitamin C, vitamin K, potassium, small amounts of folate, and fiber, along with carotenoid and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Produce

Green-Leaf Lettuce Leave

Green-leaf lettuce is a leafy vegetable with tender green leaves and a mild flavor, commonly eaten raw in salads and sandwiches. The import category "Produce" is broadly correct; the specific food category is Vegetables.

Green-leaf lettuce provides vitamin K, vitamin A carotenoids, folate, and smaller amounts of vitamin C, potassium, and fiber.

AI-suggested link; verify during admin review.

Fruits

Guava

Guava is a sub tropical sweet fruit that has several healing properties.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Potassium, Copper, Manganese, Antioxidants, Lycopene

Fruit

Half Of An Apple Diced

Diced apple is fresh apple cut into small pieces, typically eaten raw as a snack or added to salads, oatmeal, or yogurt. Apples are a fruit known for their fiber, water content, and naturally occurring polyphenols.

Apples provide fiber, vitamin C, potassium, and polyphenol antioxidants, with much of the fiber concentrated in the skin.

AI-suggested link; verify during admin review.

Teas

Hibiscus Tea

Hibiscus Tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids.

Anthocyanins, Amino acids, Antioxidants

Grains

Hot Cooked Brown Rice

Hot cooked brown rice is a whole grain food made by cooking rice kernels that retain the bran and germ layers. It has a mildly nutty flavor and a chewy texture compared with white rice.

Cooked brown rice provides complex carbohydrates along with fiber, manganese, magnesium, selenium, and small amounts of B vitamins such as niacin and vitamin B6.

AI-suggested link; verify during admin review.

Grains

Hot Cooked Wild Rice

Hot cooked wild rice is a cooked whole-grain food with a chewy texture and nutty flavor. Despite the name, it is the cooked seed of an aquatic grass and is commonly used similarly to rice.

Wild rice provides complex carbohydrates, fiber, protein, manganese, magnesium, phosphorus, zinc, and B vitamins such as niacin and folate.

AI-suggested link; verify during admin review.

Grains

Hulled Barley

Hulled barley is a minimally processed whole grain with only the inedible outer hull removed, so it retains most of its bran and germ. It has a chewy texture and a mild, nutty flavor.

Hulled barley provides fiber, especially beta-glucan, along with manganese, selenium, magnesium, phosphorus, and small amounts of plant protein and B vitamins.

AI-suggested link; verify during admin review.

Legumes

Hummus Or Other Desired Spread

Hummus is a savory spread typically made from chickpeas, tahini, olive oil, and seasonings. It is generally categorized as a legume-based food because chickpeas are the primary ingredient.

Hummus provides fiber, plant protein, folate, iron, manganese, copper, and, depending on ingredients, vitamin E and healthy unsaturated fats.

AI-suggested link; verify during admin review.

Produce

Iceberg Or Bibb Lettuce Leave

Iceberg and Bibb lettuce are mild, crisp leafy vegetables commonly eaten raw in salads, sandwiches, and wraps. They are low in calories and high in water content.

Lettuce provides vitamin K, folate, vitamin A, and small amounts of vitamin C and potassium, with very few calories.

AI-suggested link; verify during admin review.

Other

Jackfruit

Jackfruit is a large tropical fruit with sweet yellow flesh when ripe and a neutral, meat-like texture when unripe. It is eaten fresh or cooked in savory and sweet dishes.

Jackfruit provides carbohydrate, fiber, vitamin C, potassium, and smaller amounts of vitamin A, magnesium, and B vitamins.

AI-suggested link; verify during admin review.

Produce

Japanese Or Regular Sweet Potatoe

Sweet potato is a starchy root vegetable that includes Japanese varieties and common orange-fleshed types. It is naturally sweet and commonly eaten baked, steamed, roasted, or mashed.

Sweet potatoes provide carbohydrate, fiber, potassium, vitamin C, and are especially rich in vitamin A precursors such as beta-carotene in orange-fleshed varieties.

AI-suggested link; verify during admin review.

Produce

Jicama

Jicama is a crisp, mildly sweet root vegetable commonly eaten raw or cooked. It is low in calories and notable for its high water and fiber content.

Jicama provides fiber, especially inulin-type prebiotic fiber, along with vitamin C, potassium, and small amounts of folate and magnesium.

AI-suggested link; verify during admin review.

Produce

Kale Leave

Kale leaves are dark leafy greens in the cabbage family with a sturdy texture and mildly bitter, earthy flavor. They are commonly eaten raw, sautéed, steamed, or added to soups and smoothies.

Kale is especially high in vitamins K, A, and C, and also provides folate, calcium, potassium, manganese, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Grains

Kasha

Kasha is toasted buckwheat groats, a gluten-free pseudocereal commonly used like a grain in porridges, pilafs, and side dishes. It has a nutty flavor and is typically sold whole or cracked.

Kasha provides complex carbohydrates, fiber, plant protein, magnesium, manganese, copper, and rutin-like polyphenol antioxidants.

AI-suggested link; verify during admin review.

Fruit

Kiwifruit

Kiwifruit is a small edible fruit with green or golden flesh and a sweet-tart flavor. It is commonly eaten fresh and is known for its high vitamin C content.

Kiwifruit provides vitamin C, fiber, vitamin K, folate, potassium, and smaller amounts of vitamin E and carotenoids.

AI-suggested link; verify during admin review.

Fruit

Large Grape

A large grape is a sweet, juicy fruit commonly eaten fresh and available in red, green, or black varieties. Grapes provide water, natural sugars, and antioxidant polyphenols.

Grapes provide vitamin K, vitamin C, copper, potassium, and various polyphenol antioxidants such as resveratrol and flavonoids.

AI-suggested link; verify during admin review.

Produce

Large Onion, Finely Chopped

Large onion, finely chopped, is a common aromatic vegetable used to add pungent flavor and sweetness when cooked. It belongs to the allium family and is eaten raw or cooked in a wide range of savory dishes.

Onion provides vitamin C, vitamin B6, folate, potassium, and small amounts of fiber and antioxidant compounds such as quercetin.

AI-suggested link; verify during admin review.

Produce

Leek

Leek is a mild-flavored allium vegetable related to onions and garlic, commonly used in soups, sautés, and braised dishes. The edible white and light green parts provide fiber and a range of vitamins and phytonutrients.

Leeks provide vitamin K, folate, vitamin C, manganese, and small amounts of vitamin B6 and potassium, along with prebiotic fiber such as inulin.

AI-suggested link; verify during admin review.

Produce

Lettuce

Lettuce is a leafy vegetable commonly eaten raw in salads, sandwiches, and wraps. Varieties differ in texture and nutrient density, with darker green types generally providing more micronutrients than iceberg lettuce.

Lettuce provides vitamin K, folate, vitamin A (especially darker varieties), and small amounts of vitamin C, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Lettuce Leaves Or Other Salad Green

Lettuce and other salad greens are leafy vegetables commonly eaten raw in salads, sandwiches, and wraps. They are low in calories and add hydration, fiber, and micronutrients to meals.

Salad greens provide vitamin K, folate, vitamin A precursors such as beta-carotene and lutein, and smaller amounts of vitamin C, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Lettuce Mix

Lettuce mix is a blend of leafy salad greens such as romaine, green leaf, red leaf, butter lettuce, or baby greens. It is low in calories and commonly eaten raw in salads and sandwiches.

Lettuce mix typically provides vitamin K, vitamin A, folate, small amounts of vitamin C, and potassium, with darker greens generally offering more nutrients.

AI-suggested link; verify during admin review.

Produce

Lettuce Or Kale

Lettuce and kale are leafy green vegetables commonly eaten raw or cooked. Kale is generally denser in vitamins and minerals, while lettuce is milder and higher in water content.

They provide vitamin K, vitamin A, folate, vitamin C, and small amounts of fiber, potassium, and calcium, with kale typically offering higher nutrient density than lettuce.

AI-suggested link; verify during admin review.

Legumes

Lima Bean

Lima beans are starchy legumes with a mild, buttery flavor, eaten fresh or dried. They are a good source of plant protein and fiber and are commonly used in soups, stews, and side dishes.

Lima beans provide fiber, protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Grains

Long Grain Brown Rice

Long grain brown rice is a whole grain rice with the bran and germ intact, giving it a firmer texture and nuttier flavor than white rice. It is a staple carbohydrate source and provides more fiber and micronutrients than refined rice.

It provides complex carbohydrates, fiber, manganese, magnesium, selenium, phosphorus, and small amounts of B vitamins.

AI-suggested link; verify during admin review.

Fruit

Mango Chunk

Mango chunk refers to cut pieces of mango, a sweet tropical fruit commonly eaten fresh or frozen. It provides carbohydrates, water, and a range of vitamins and antioxidant compounds.

Mango is especially notable for vitamin C, provitamin A carotenoids, folate, fiber, and smaller amounts of vitamin E and potassium.

AI-suggested link; verify during admin review.

Fruit

Mangoe

Mango is a tropical fruit with sweet, juicy orange flesh and a fragrant flavor. It is commonly eaten fresh and used in smoothies, salads, salsas, and desserts.

Mango provides vitamin C, provitamin A carotenoids, folate, fiber, and smaller amounts of vitamin E and potassium.

AI-suggested link; verify during admin review.

Fruits

Medium Apple

A medium apple is a common pome fruit with a crisp texture and naturally sweet-tart flavor. It is often eaten raw and provides fiber and water with relatively modest calories.

Apples provide dietary fiber, especially pectin, along with vitamin C, potassium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Other

Medium Apples, Pared, Cored, Sliced

Peeled, cored, sliced apples are a fresh fruit commonly eaten raw or added to salads, desserts, and snacks. Removing the peel lowers some fiber and phytonutrient content compared with whole unpeeled apples.

Apples provide carbohydrates, water, vitamin C, potassium, and some soluble fiber such as pectin, though peeled apples contain less fiber than unpeeled apples.

AI-suggested link; verify during admin review.

Fruits

Medium Apples, Sliced (14 Oz. Of Sliced Apples)

Sliced medium apples are a fresh fruit with a crisp texture and naturally sweet-tart flavor. They are commonly eaten raw as a snack or added to salads, oatmeal, and baked dishes.

Apples provide dietary fiber, vitamin C, potassium, and polyphenol antioxidants, with most of the fiber concentrated in the skin.

AI-suggested link; verify during admin review.

Vegetables

Medium Carrots (Grated)

Grated medium carrots are a crunchy root vegetable commonly eaten raw or cooked in salads, slaws, and mixed dishes. They are naturally sweet and low in calories.

Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and biotin.

AI-suggested link; verify during admin review.

Produce

Medium Onion (Chopped)

Medium onion (chopped) is a common vegetable ingredient with a sharp flavor that becomes sweeter and milder when cooked. It is widely used as a base for savory dishes.

Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and prebiotic fibers such as fructans, along with sulfur-containing compounds and flavonoids like quercetin.

AI-suggested link; verify during admin review.

Fruits

Medium Red Apple

A medium red apple is a crisp, sweet-tart pome fruit commonly eaten fresh with the skin. It is a whole fruit that provides fiber, water, and plant compounds with relatively low calorie density.

Red apples provide fiber, vitamin C, potassium, and polyphenols such as quercetin and catechins.

AI-suggested link; verify during admin review.

Fruits

Medium Red Apple, Such As Jonathan Or Gala (Halved, Cored, And Diced, About 1 1/2 Cup Total)

A red apple such as Jonathan or Gala is a sweet, crisp fruit commonly eaten fresh or used in salads, baking, and snacks. It provides fiber and water with relatively low calorie density.

Apples provide dietary fiber, especially pectin, along with vitamin C, potassium, and polyphenol antioxidants such as quercetin.

AI-suggested link; verify during admin review.

Produce

Mini Bell Pepper

Mini bell peppers are small, sweet varieties of bell pepper commonly eaten raw or cooked. They are a colorful produce vegetable with a crisp texture and mild flavor.

Mini bell peppers are especially rich in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, fiber, and potassium.

AI-suggested link; verify during admin review.

Fruit

Mission Fig

Mission fig is a dark purple to black variety of fig with sweet, richly flavored flesh and edible skin. It is commonly eaten fresh or dried and is correctly categorized as a fruit.

Mission figs provide dietary fiber, potassium, copper, vitamin B6, and small amounts of calcium, magnesium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Other

Mixed Baby Green

Mixed baby greens are a blend of young leafy salad greens, commonly including lettuces, spinach, arugula, chard, or similar tender leaves. They are low in calories and commonly eaten raw in salads or sandwiches.

Mixed baby greens typically provide vitamin K, folate, vitamin A carotenoids, vitamin C, and small amounts of potassium and fiber.

AI-suggested link; verify during admin review.

Other

Mixed Salad Green

Mixed salad greens are a blend of leafy vegetables such as lettuces, spinach, arugula, and similar tender greens. They are commonly eaten raw and provide a low-calorie, nutrient-dense base for meals.

Mixed salad greens typically provide vitamin K, vitamin A, folate, vitamin C, potassium, and varying amounts of iron and other phytonutrients.

AI-suggested link; verify during admin review.

Herbs

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Rich in essential vitamins, minerals, and antioxidants

Legumes

Mung Bean Sprout

Mung bean sprouts are the young, crisp shoots of germinated mung beans commonly eaten raw or lightly cooked in salads, stir-fries, and soups. They are low in calories and provide water, fiber, and several vitamins and minerals.

Mung bean sprouts provide vitamin C, folate, vitamin K, small amounts of protein and fiber, and minerals such as manganese and potassium.

AI-suggested link; verify during admin review.

Produce

Napa Cabbage

Napa cabbage is a mild, tender Chinese cabbage commonly eaten raw in salads and slaws or cooked in stir-fries, soups, and kimchi. It is a low-calorie cruciferous vegetable with a high water content.

Napa cabbage provides vitamin C, vitamin K, folate, small amounts of vitamin A, and fiber.

AI-suggested link; verify during admin review.

Produce

Napa Cabbage Or Red Cabbage

Napa cabbage and red cabbage are leafy cruciferous vegetables commonly eaten raw or cooked. They are low in calories and provide fiber, vitamin C, vitamin K, and protective plant compounds.

They provide vitamin C, vitamin K, folate, fiber, and phytonutrients such as anthocyanins in red cabbage and glucosinolates in both types.

AI-suggested link; verify during admin review.

Herbs

Nasturtiums

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.

Vitamin C, Sulfur

Legumes

Navy Bean

Navy beans are small white common beans with a mild flavor and soft texture when cooked. They are widely used in soups, stews, and baked bean dishes.

Navy beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

AI-suggested link; verify during admin review.

Fruit

Nectarine Or Peach

Nectarines and peaches are stone fruits with juicy flesh and a naturally sweet flavor. They are commonly eaten fresh and provide water, fiber, and antioxidant compounds.

They provide vitamin C, provitamin A carotenoids, potassium, and smaller amounts of vitamin E and polyphenols.

AI-suggested link; verify during admin review.

Grains

Oat Flour

Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is commonly used in baking, pancakes, and thickening recipes.

Oat flour provides complex carbohydrates, fiber including beta-glucan, manganese, phosphorus, magnesium, iron, and small amounts of protein and B vitamins.

AI-suggested link; verify during admin review.

Grains

Oat Flour Or Whole Wheat Flour

Oat flour and whole wheat flour are minimally refined grain flours used in baking and cooking. Oat flour is naturally higher in soluble fiber, while whole wheat flour provides fiber, protein, and nutrients from the bran and germ.

These flours provide complex carbohydrates, fiber, some plant protein, and minerals such as iron, magnesium, manganese, and selenium, with oat flour notably supplying beta-glucan soluble fiber.

AI-suggested link; verify during admin review.

Grains

Oats, Uncooked

Uncooked oats are whole cereal grains commonly eaten as rolled, steel-cut, or quick oats. They are valued for their soluble fiber content and steady-release carbohydrate profile.

Oats provide complex carbohydrates, beta-glucan soluble fiber, manganese, phosphorus, magnesium, iron, zinc, and B vitamins.

AI-suggested link; verify during admin review.

Produce

Okra

Okra is a green seed pod vegetable known for its mild flavor and mucilaginous texture when cooked. It is commonly used in soups, stews, and sautés.

Okra provides fiber, vitamin C, vitamin K, folate, and small amounts of magnesium and potassium.

AI-suggested link; verify during admin review.

Fruit

Optional Toppings Fresh Raspberrie

Fresh raspberries are small red aggregate berries with a sweet-tart flavor and soft texture. They are commonly eaten fresh and are a nutrient-dense fruit.

Raspberries provide dietary fiber, vitamin C, manganese, and polyphenol antioxidants such as anthocyanins and ellagic acid.

AI-suggested link; verify during admin review.

Fruit

Orange Or Purple Sweet Potatoe

Sweet potato is a starchy root vegetable with sweet flesh that may be orange or purple depending on the variety. It is commonly baked, roasted, mashed, or steamed and is nutritionally distinct from true potatoes.

Sweet potatoes provide carbohydrate and fiber, and are especially rich in vitamin A precursors (in orange varieties), vitamin C, potassium, and antioxidant pigments including anthocyanins in purple varieties.

AI-suggested link; verify during admin review.

Fruit

Orange Slice

An orange slice is a juicy segment of sweet citrus fruit commonly eaten fresh as a snack or garnish. It provides natural sugars, water, and a bright citrus flavor.

Orange slices are especially rich in vitamin C and also provide folate, potassium, fiber, and citrus flavonoids such as hesperidin.

AI-suggested link; verify during admin review.

Fruit

Orange Sweet Potato

Orange sweet potato is a starchy root vegetable with naturally sweet orange flesh. It is commonly baked, roasted, mashed, or added to soups and stews.

Orange sweet potatoes are rich in beta-carotene (vitamin A precursor) and also provide vitamin C, potassium, vitamin B6, and fiber.

AI-suggested link; verify during admin review.

Fruits

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.

Vitamin C, Vitamin A, B-complex vitamins, Calcium, Magnesium, Iron, Potassium, Antioxidants, Folate, Beta-carotene

Produce

Ounce Can Diced Tomatoe

Canned diced tomatoes are chopped tomatoes preserved in juice, often used in soups, sauces, stews, and mixed dishes. They are a processed tomato product but still provide many of the nutrients and phytonutrients found in tomatoes.

Canned diced tomatoes provide lycopene, vitamin C, potassium, and smaller amounts of vitamin A, folate, and fiber.

AI-suggested link; verify during admin review.

Fruits

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Vitamin C, Vitamin A, Calcium, Phosphorus, Potassium, Iron, Beta-carotene, Antioxidants, Protein

Vegetables

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.

Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Copper, Manganese, Antioxidants, Fiber

Produce

Pattypan Squash

Pattypan squash is a tender summer squash with a mild, slightly sweet flavor and edible skin. It is commonly roasted, sautéed, grilled, or stuffed and is categorized as produce, more specifically a vegetable.

Pattypan squash provides vitamin C, vitamin A carotenoids, folate, potassium, magnesium, and small amounts of fiber.

AI-suggested link; verify during admin review.

Fruit

Pearl Onion

Pearl onion is a small, mild onion commonly used whole in roasts, pickles, and stews. It has a similar nutritional profile to other onions, with low calories and small amounts of beneficial phytochemicals.

Pearl onions provide vitamin C, small amounts of folate and potassium, fiber, and sulfur-containing compounds such as thiosulfinates.

AI-suggested link; verify during admin review.

Grains

Pearled Farro

Pearled farro is a partially polished ancient wheat grain with a chewy texture and nutty flavor. It is commonly used in soups, salads, and grain bowls.

Pearled farro provides complex carbohydrates, fiber, plant protein, and notable amounts of iron, magnesium, zinc, and B vitamins such as niacin.

AI-suggested link; verify during admin review.

Produce

Peas And Carrot

Peas and carrots are a common mixed vegetable combination of green peas and carrots. They provide fiber and a range of vitamins, minerals, and plant antioxidants.

Peas and carrots provide fiber, vitamin A from beta-carotene, vitamin C, vitamin K, folate, and potassium.

AI-suggested link; verify during admin review.

Grains

Pepita

Pepitas are edible pumpkin seeds, typically sold hulled and eaten raw or roasted. They have a mild, nutty flavor and are commonly used in snacks, salads, and baking.

Pepitas provide magnesium, zinc, iron, manganese, phosphorus, vitamin E, plant protein, fiber, and heart-healthy unsaturated fats.

AI-suggested link; verify during admin review.

Fruits

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.

Vitamin A, Vitamin C, B-complex vitamins, Potassium, Manganese, Copper, Phytonutrients, Antioxidants, Fiber

Produce

Petite Diced Tomatoe

Petite diced tomatoes are small-cut pieces of ripe tomato, typically used fresh or canned in sauces, soups, and mixed dishes. They are a low-calorie vegetable ingredient with a high water content and bright, acidic flavor.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants such as lycopene and beta-carotene.

AI-suggested link; verify during admin review.

Legumes

Pinto Bean

Pinto bean is a common edible legume with a creamy texture and earthy flavor, widely used in soups, stews, and refried bean dishes. It is a nutrient-dense plant food rich in fiber and plant protein.

Pinto beans provide dietary fiber, plant protein, folate, iron, magnesium, potassium, phosphorus, and manganese.

AI-suggested link; verify during admin review.

Nuts

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.

Vitamin A, Vitamin E, Calcium, Iron, Copper, Protein, Antioxidants

Fruit

Plantain

Plantain is a starchy tropical fruit related to the banana, commonly eaten cooked when green or ripe. It is used as both a savory staple and a sweet ingredient depending on ripeness.

Plantains provide carbohydrate, fiber, potassium, vitamin B6, vitamin C, and small amounts of magnesium and provitamin A carotenoids, especially when ripe.

AI-suggested link; verify during admin review.

Produce

Poblano Chile

Poblano chile is a mild to moderately spicy green pepper commonly used in Mexican cuisine. It is a non-starchy vegetable often eaten fresh, roasted, or stuffed.

Poblano chiles provide vitamin C, vitamin A precursors, vitamin B6, folate, potassium, and small amounts of fiber.

AI-suggested link; verify during admin review.

Produce

Poblano Chile Pepper

Poblano chile pepper is a mild to moderately spicy green pepper commonly used in Mexican cuisine. It is a low-calorie vegetable that provides vitamins, fiber, and antioxidant compounds.

Poblano peppers provide vitamin C, vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.

AI-suggested link; verify during admin review.

Spices

Poppy Seed

Poppy seed is the tiny edible seed of the opium poppy, commonly used as a culinary spice or topping in baked goods and savory dishes. It has a mild, nutty flavor and contributes texture as well as small amounts of minerals and healthy fats.

Poppy seeds provide manganese, calcium, magnesium, phosphorus, copper, iron, fiber, and unsaturated fats.

AI-suggested link; verify during admin review.

Vegetables

Potatoes

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin B6, Manganese, Iron, Magnesium, Copper, Potassium, Antioxidants

Produce

Potatoes Washed And Unpeeled; Any Variety

Washed, unpeeled potatoes are starchy tubers that provide carbohydrate for energy, with the skin contributing additional fiber and micronutrients. They can be prepared in many ways and are a common staple vegetable.

Potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and smaller amounts of magnesium, iron, and dietary fiber when eaten with the skin.

AI-suggested link; verify during admin review.

Produce

Precooked Beet

Precooked beet is beetroot that has been cooked for convenience while retaining much of its natural sweetness and earthy flavor. It is commonly eaten chilled, reheated, or added to salads and side dishes.

Precooked beet provides folate, manganese, potassium, fiber, and betalain pigments, along with naturally occurring nitrates.

AI-suggested link; verify during admin review.

Grains

Precooked Whole-Grain Pizza Crust

Precooked whole-grain pizza crust is a prepared grain-based crust made from whole-grain flour and intended as a convenient base for pizza. Compared with refined crusts, it typically provides more fiber and some additional micronutrients from the intact grain.

It typically provides complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, and manganese, though sodium content can vary by brand.

AI-suggested link; verify during admin review.

Produce

Purple Eggplant

Purple eggplant is a non-starchy vegetable in the nightshade family with a mild flavor and spongy texture that softens when cooked. It is commonly roasted, grilled, sautéed, or baked.

Eggplant provides fiber, manganese, potassium, folate, and small amounts of vitamin C and vitamin K, along with antioxidant compounds such as nasunin in the purple skin.

AI-suggested link; verify during admin review.

Produce

Purple Sweet Potatoe

Purple sweet potato is a starchy root vegetable with vibrant purple flesh, valued for its naturally sweet flavor and high anthocyanin content. It is commonly cooked by steaming, baking, roasting, or boiling.

Purple sweet potato provides complex carbohydrates, fiber, vitamin C, potassium, manganese, and antioxidant anthocyanin pigments.

AI-suggested link; verify during admin review.

Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids

Other

Quick-Cooking Oats, Uncooked

Quick-cooking oats are oat groats that have been cut, steamed, and rolled thinner so they cook faster. Uncooked, they are a whole-grain ingredient commonly used in hot cereal, baking, and smoothies.

They provide complex carbohydrates, soluble fiber including beta-glucan, manganese, phosphorus, magnesium, iron, zinc, and small amounts of plant protein.

AI-suggested link; verify during admin review.

Grains

Quinoa Or Desired Whole Grain

Quinoa is a gluten-free pseudocereal commonly used like a whole grain. It has a mild, nutty flavor and provides more protein than many grains.

Quinoa provides complex carbohydrates, fiber, protein, and notable amounts of magnesium, manganese, phosphorus, folate, and iron.

AI-suggested link; verify during admin review.

Produce

Rainbow Chard

Rainbow chard is a colorful leafy green vegetable in the beet family with mild, earthy leaves and crisp stalks. It is commonly eaten sautéed, steamed, or added to soups and grain dishes.

Rainbow chard provides vitamin K, vitamin A, vitamin C, magnesium, potassium, and smaller amounts of iron and calcium.

AI-suggested link; verify during admin review.

Grains

Recipe Homemade Oil-Free Pizza Dough Or 1 Lb. Refrigerated Whole Wheat Pizza Dough

Pizza dough is a grain-based dough typically made from wheat flour, water, yeast, and salt; whole wheat versions provide more fiber and micronutrients than refined dough. Homemade oil-free or refrigerated whole wheat pizza dough is primarily a source of complex carbohydrates.

Whole wheat pizza dough provides carbohydrates, fiber, B vitamins, iron, magnesium, manganese, and small amounts of protein.

AI-suggested link; verify during admin review.

Produce

Red And/Or Green Bell Pepper

Red and green bell peppers are sweet, non-spicy peppers commonly eaten raw or cooked. Red peppers are ripened longer than green peppers and generally contain more vitamin C and carotenoids.

Bell peppers are especially rich in vitamin C and also provide vitamin A precursors (particularly in red peppers), vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Red And/Or Yellow Bell Pepper

Red and yellow bell peppers are sweet, mild peppers commonly eaten raw or cooked. They are non-spicy vegetables rich in vitamin C and carotenoid antioxidants.

Red and yellow bell peppers are especially high in vitamin C and provide vitamin A precursors such as beta-carotene, along with vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Fruit

Red Apple

Red apple is a common sweet-tart fruit typically eaten fresh, cooked, or used in salads and baking. It provides fiber and water along with natural plant compounds such as polyphenols.

Red apples provide fiber, vitamin C, potassium, and small amounts of vitamin K and beneficial antioxidant polyphenols such as quercetin.

AI-suggested link; verify during admin review.

Fruits

Red Apples, Such As Braeburn, Empire, Or Fuji (Chopped, Skin On)

Red apples such as Braeburn, Empire, and Fuji are sweet, crisp fruits commonly eaten raw with the skin on. Chopped apples provide natural carbohydrates, water, and fiber, especially when the peel is included.

Apples provide fiber, vitamin C, potassium, and antioxidant polyphenols such as quercetin and catechins.

AI-suggested link; verify during admin review.

Legumes

Red Bean

Red bean is a legume, commonly referring to small red beans or adzuki-type beans used in savory and sweet dishes. When cooked, it provides complex carbohydrates, plant protein, and dietary fiber.

Red beans provide fiber, plant protein, folate, iron, potassium, magnesium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Legumes

Red Beans Or Kidney Bean

Red beans, including kidney beans, are edible legumes commonly eaten cooked in soups, stews, rice dishes, and chili. They are valued for their protein, fiber, and mineral content.

Red/kidney beans provide complex carbohydrates, protein, dietary fiber, folate, iron, magnesium, potassium, phosphorus, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Vegetables

Red Bell Pepper (Chopped)

Red bell pepper is the mature sweet form of Capsicum annuum, commonly eaten raw or cooked. Chopped red bell pepper is crisp, mildly sweet, and widely used in salads, sautés, and mixed dishes.

Red bell pepper is especially rich in vitamin C and vitamin A precursors such as beta-carotene, and also provides vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Red Bell Pepper Strip

Red bell pepper strips are sliced pieces of mature sweet red bell pepper, a non-starchy vegetable commonly eaten raw or cooked. They are crisp, mildly sweet, and widely used in salads, stir-fries, and snack trays.

Red bell peppers are especially rich in vitamin C and provide vitamin A precursors such as beta-carotene, along with vitamin B6, folate, and potassium.

AI-suggested link; verify during admin review.

Vegetables

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Vitamin C, Vitamin K, B-complex vitamins, Iodine, Calcium, Magnesium, Potassium, Iron, Anthocyanins, Polyphenols

Fruit

Red Grape

Red grapes are sweet, juicy fruits commonly eaten fresh or used in juices, salads, and desserts. They contain natural sugars along with water, fiber, vitamins, and polyphenol antioxidants.

Red grapes provide carbohydrates, water, fiber, vitamin K, vitamin C, copper, and antioxidant compounds such as anthocyanins and resveratrol.

AI-suggested link; verify during admin review.

Legumes

Red Kidney Bean

Red kidney beans are firm, dark red legumes commonly used in chili, stews, rice dishes, and salads. When properly cooked, they are a nutrient-dense source of plant protein, fiber, and minerals.

Red kidney beans provide protein, complex carbohydrates, dietary fiber, folate, iron, magnesium, potassium, phosphorus, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Legumes

Red Or Brown Lentil

Red and brown lentils are edible pulses in the legume family, commonly used in soups, stews, curries, and purees. They are nutrient-dense, affordable, and provide plant-based protein and fiber.

Lentils are notable for protein, dietary fiber, folate, iron, potassium, magnesium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Produce

Red Or Orange Bell Pepper

Red and orange bell peppers are sweet, crisp vegetables commonly eaten raw or cooked. They are mature varieties of sweet pepper and are especially rich in antioxidant vitamins.

Red and orange bell peppers are especially high in vitamin C and provide vitamin A precursors (carotenoids such as beta-carotene), vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Legumes

Red Or Pinto Bean

Red and pinto beans are common legumes with a mild, earthy flavor and a dense, starchy texture when cooked. They are widely used as affordable sources of plant protein and fiber in soups, stews, chilis, and side dishes.

Red and pinto beans provide fiber, plant protein, folate, iron, magnesium, potassium, and complex carbohydrates.

AI-suggested link; verify during admin review.

Produce

Red Potatoe

Red potato is a starchy root vegetable with thin red skin and a moist, waxy texture. It is commonly used roasted, boiled, mashed, or in salads.

Red potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Grains

Red Quinoa

Red quinoa is a nutrient-dense pseudocereal with a slightly firmer texture and nuttier flavor than white quinoa. It is naturally gluten-free and commonly used as a grain alternative in savory and sweet dishes.

Red quinoa provides complex carbohydrates, plant protein, fiber, iron, magnesium, phosphorus, manganese, folate, and small amounts of potassium and zinc.

AI-suggested link; verify during admin review.

Herbs

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants

Produce

Red-Skin Potatoe

Red-skinned potatoes are starchy tubers with thin red skin and white to creamy flesh, commonly cooked by roasting, boiling, or mashing. They provide carbohydrate for energy along with some fiber, especially when eaten with the skin.

Red-skinned potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when the skin is consumed.

AI-suggested link; verify during admin review.

Legumes

Refrigerated Steamed Lentil

Refrigerated steamed lentils are cooked lentils sold chilled and ready to eat or reheat. They are legumes with a mild, earthy flavor and a dense, satisfying texture.

Lentils provide protein, dietary fiber, folate, iron, potassium, magnesium, and polyphenol compounds.

AI-suggested link; verify during admin review.

Grains

Riced Cauliflower

Riced cauliflower is cauliflower that has been finely chopped into rice-sized pieces and used as a low-carbohydrate substitute for grains. It is a non-starchy vegetable with a mild flavor and versatile culinary use.

It provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and other phytonutrients such as glucosinolates.

AI-suggested link; verify during admin review.

Other

Ripe Avocado

Ripe avocado is a creamy fruit commonly eaten fresh in savory and sweet dishes. It is valued for its monounsaturated fat, fiber, and nutrient density.

Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and smaller amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Fruits

Ripe Mangos (Peeled, Pitted, And Diced)

Ripe mango is a sweet, juicy tropical fruit commonly eaten fresh. Peeled, pitted, and diced mango provides carbohydrates, water, and a range of vitamins and antioxidant compounds.

Mango is especially notable for vitamin C, beta-carotene, folate, copper, and smaller amounts of vitamin E, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Romaine And Radicchio

Romaine and radicchio are leafy salad vegetables commonly eaten raw in mixed greens. Romaine is crisp and mild, while radicchio is firmer with a slightly bitter flavor.

They provide vitamin K, folate, vitamin A carotenoids, vitamin C, and small amounts of potassium and fiber.

AI-suggested link; verify during admin review.

Produce

Romaine Lettuce Leave

Romaine lettuce is a crisp leafy green commonly eaten raw in salads and sandwiches. It is low in calories and provides vitamins, minerals, and water.

Romaine lettuce provides vitamin A, vitamin K, folate, vitamin C, and small amounts of potassium and fiber.

AI-suggested link; verify during admin review.

Produce

Romaine Lettuce Or Shredded Cabbage With Carrot

A raw produce mix of romaine lettuce or shredded cabbage with carrot, commonly used in salads or slaws. It is low in calories and provides fiber, water, and a range of vitamins and phytonutrients.

Provides vitamin A from carrot, vitamin K and folate from romaine or cabbage, plus vitamin C, fiber, and small amounts of potassium.

AI-suggested link; verify during admin review.

Herbs

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Vitamin C, Vitamin A, Vitamin D, Vitamin E, B-complex vitamins, Zinc, Iron, Selenium

Produce

Russet Potatoe

Russet potato is a starchy root vegetable commonly used for baking, mashing, and frying. It provides carbohydrates for energy and is especially rich in potassium and vitamin C when eaten with the skin.

Russet potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and small amounts of magnesium and iron, with more fiber in the skin.

AI-suggested link; verify during admin review.

Produce

Rutabaga

Rutabaga is a root vegetable with a mildly sweet, earthy flavor, commonly roasted, mashed, or added to soups and stews. It is a cruciferous vegetable and is nutritionally similar to turnips and cabbage.

Rutabaga provides vitamin C, fiber, potassium, manganese, and smaller amounts of folate and vitamin B6.

AI-suggested link; verify during admin review.

Produce

San Marzano Crushed Tomatoe

San Marzano crushed tomatoes are a tomato product made from a plum-style variety known for balanced sweetness and acidity. They are commonly used in sauces, soups, and braised dishes.

They provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

AI-suggested link; verify during admin review.

Fruits

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Copper, Potassium, Antioxidants, Tannins

Spices

Sesame Seeds For Garnish

Sesame seeds are tiny oil-rich seeds commonly used as a garnish and ingredient in savory and sweet dishes. They add a nutty flavor and provide concentrated minerals, healthy fats, and plant compounds.

Sesame seeds are notably rich in healthy fats, calcium, magnesium, copper, manganese, iron, zinc, fiber, and vitamin E.

AI-suggested link; verify during admin review.

Grains

Short Grain Brown Rice

Short grain brown rice is a whole grain rice that retains its bran and germ, giving it a chewier texture and nuttier flavor than white rice. It is commonly used as a staple carbohydrate in savory dishes, bowls, and side dishes.

It provides complex carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins and plant protein.

AI-suggested link; verify during admin review.

Produce

Shredded Savoy Or Napa Cabbage

Shredded Savoy or Napa cabbage is a mild, tender leafy brassica commonly eaten raw in slaws, salads, stir-fries, soups, and fermented dishes. It is low in calories and provides fiber along with vitamin-rich leafy vegetable nutrition.

Savoy and Napa cabbage provide vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and other antioxidants.

AI-suggested link; verify during admin review.

Other

Sliced Red Onion, Olives, Cucumber Slices, Or Avocado For Extra Flavor And Texture (Optional)

A mixed topping or garnish option of sliced red onion, olives, cucumber, or avocado, used to add flavor and texture. Because this entry combines several foods rather than one single ingredient, nutrition can vary depending on which items are included.

Depending on the ingredients chosen, this mix may provide fiber, vitamin K, vitamin C, folate, potassium, and monounsaturated fats.

AI-suggested link; verify during admin review.

Produce

Slivered Green Cabbage

Slivered green cabbage is thinly sliced green cabbage, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly peppery flavor and is often used in slaws, salads, and stir-fries.

Green cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and vitamin B6.

AI-suggested link; verify during admin review.

Produce

Slivered Radishe

Likely a misspelling of slivered radish, which refers to radish cut into thin strips. Radish is a crisp root vegetable commonly eaten raw in salads, slaws, and garnishes.

Radish provides vitamin C, small amounts of folate and potassium, water, fiber, and glucosinolate-related phytochemicals.

AI-suggested link; verify during admin review.

Produce

Slivered Red Onion

Slivered red onion is a sliced form of red onion, a pungent bulb vegetable commonly eaten raw or cooked. It adds sharp flavor, crunch, and color to salads, sandwiches, and cooked dishes.

Red onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds including quercetin and anthocyanins.

AI-suggested link; verify during admin review.

Produce

Small Golden Beet

Small golden beet is a sweet, earthy root vegetable variety of beet with golden-yellow flesh. It is commonly roasted, steamed, or eaten raw, and both the root and greens are edible.

Golden beets provide fiber, folate, potassium, manganese, vitamin C, and naturally occurring betalain pigments and other antioxidants.

AI-suggested link; verify during admin review.

Produce

Small Red Or White Potatoe

Small red or white potatoes are starchy root vegetables commonly used as a versatile side or ingredient. They provide carbohydrates for energy and, when eaten with the skin, also contribute fiber and micronutrients.

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrates, with fiber concentrated in the skin.

AI-suggested link; verify during admin review.

Produce

Small Red Potatoe

Small red potatoes are a variety of potato with thin red skin, white flesh, and a waxy texture that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Small red potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and some fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Produce

Small Round Red Potatoe

Small round red potatoes are waxy potatoes with smooth red skin and moist, firm flesh that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Red potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.

AI-suggested link; verify during admin review.

Produce

Small Yellow Or Red Potatoe

Small yellow or red potatoes are starchy tubers commonly eaten with the skin on and used roasted, boiled, or steamed. They provide carbohydrate for energy along with potassium, vitamin C, and some fiber, especially when the skin is retained.

Potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with modest fiber when eaten with the skin.

AI-suggested link; verify during admin review.

Produce

Snow Pea

Snow pea is a flat-podded edible-pod pea with a crisp texture and mild, slightly sweet flavor, commonly eaten raw or lightly cooked. It is a non-starchy vegetable.

Snow peas provide vitamin C, vitamin K, folate, fiber, and smaller amounts of vitamin A, potassium, and manganese.

AI-suggested link; verify during admin review.

Other

Snow Pea Pod

Snow pea pods are the flat, edible pods of a garden pea variety, commonly eaten raw or lightly cooked. They have a crisp texture and mildly sweet flavor.

Snow pea pods provide vitamin C, vitamin K, folate, fiber, and smaller amounts of vitamin A, potassium, and manganese.

AI-suggested link; verify during admin review.

Grains

Sorghum Flour

Sorghum flour is a gluten-free flour milled from whole sorghum grain, commonly used in baking and porridges. It has a mild flavor and provides complex carbohydrates along with some fiber and plant compounds.

Sorghum flour provides complex carbohydrates, fiber, protein, iron, magnesium, phosphorus, and B vitamins.

AI-suggested link; verify during admin review.

Legumes

Split Pea

Split peas are dried, peeled peas that cook into a soft texture and are commonly used in soups and stews. They are a nutrient-dense plant food rich in fiber and protein.

Split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.

AI-suggested link; verify during admin review.

Sprouts

Whether alfalfa or sunflower, sprouts are a nutritional powerhouse, packed with a full range of vitamins including A, D, C, K, and B-complex, as well as minerals such as iron, calcium, magnesium, zinc, silicon.

Vitamin A, Vitamin D, Vitamin C, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc, Silicon

Other

Squash

Squash is a broad group of gourds that includes summer varieties like zucchini and winter varieties like butternut and acorn. It is commonly eaten cooked and provides fiber, water, and a range of vitamins depending on the type.

Squash provides fiber, vitamin C, potassium, and carotenoids such as beta-carotene, with winter squash generally offering more vitamin A than summer squash.

AI-suggested link; verify during admin review.

Spices

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron

Produce

Stir-Fry Vegetable

A stir-fry vegetable mix is typically a blend of assorted vegetables prepared for quick cooking, such as broccoli, carrots, bell peppers, snow peas, or similar produce. Its nutrition varies by the specific vegetables included, but it is generally a low-calorie, fiber-rich produce item.

Typically provides vitamin C, vitamin A, folate, potassium, and varying amounts of fiber and phytonutrients depending on the vegetable mix.

AI-suggested link; verify during admin review.

Sweeteners

Sugar Snap Pea

Sugar snap peas are an edible-pod pea vegetable with a sweet, crisp texture often eaten raw or lightly cooked. They are clearly a vegetable, so a "Sweeteners" classification would be incorrect.

Sugar snap peas provide fiber, vitamin C, vitamin K, folate, and small amounts of potassium, iron, and plant protein.

AI-suggested link; verify during admin review.

Produce

Summer Squash

Summer squash is a tender-skinned vegetable that includes varieties such as zucchini and yellow squash. It has a mild flavor, high water content, and is commonly eaten cooked or raw.

Summer squash provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Sun-Dried Tomatoe

Sun-dried tomatoes are ripe tomatoes that have been dehydrated to concentrate their flavor and nutrients. They are commonly used in salads, pasta dishes, spreads, and Mediterranean-style cooking.

Sun-dried tomatoes are notable for lycopene, potassium, vitamin C, vitamin K, iron, and fiber, though amounts vary by preparation.

AI-suggested link; verify during admin review.

Nuts

Sunflower Kernel

Sunflower kernels are the edible seeds of the sunflower plant, commonly eaten raw or roasted and used in snacks, baking, and salads. They are nutrient-dense and rich in unsaturated fats, protein, and vitamin E.

Sunflower kernels provide vitamin E, healthy polyunsaturated and monounsaturated fats, magnesium, selenium, copper, folate, and plant protein.

AI-suggested link; verify during admin review.

Nuts

Sunflower Seed Butter

Sunflower seed butter is a spread made from ground sunflower seeds. It has a rich, nutty flavor and is commonly used as a nut-free alternative to peanut or tree nut butters.

Sunflower seed butter provides healthy unsaturated fats, protein, fiber, vitamin E, magnesium, selenium, copper, and folate.

AI-suggested link; verify during admin review.

Fruit

Sweet Apple

Sweet apple is the edible fruit of the apple tree, commonly eaten fresh or used in cooking. It is a naturally sweet fruit that provides fiber, water, and a range of plant compounds.

Sweet apples provide dietary fiber, especially pectin, along with vitamin C, potassium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Fruit

Sweet Cherrie

Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. The import category of Fruit is correct.

Sweet cherries provide vitamin C, potassium, fiber, and antioxidant compounds such as anthocyanins and other polyphenols.

AI-suggested link; verify during admin review.

Produce

Sweet Corn Kernel

Sweet corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable. They have a mildly sweet flavor and provide carbohydrate along with fiber and several vitamins and minerals.

Sweet corn provides carbohydrates, fiber, vitamin C, several B vitamins including folate and thiamin, potassium, magnesium, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Vegetables

Sweet Pepper (Red, Yellow, Or Orange), Thinly Sliced

Sweet peppers are the mature, sweet-tasting fruits of certain Capsicum annuum varieties, commonly eaten raw or cooked. Red, yellow, and orange peppers are crisp, juicy, and mild compared with hot peppers.

Sweet peppers are especially rich in vitamin C and provide vitamin A precursors such as beta-carotene, along with vitamin B6, folate, and potassium.

AI-suggested link; verify during admin review.

Vegetables

Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.

Vitamin C, Vitamin E, Vitamin D, Manganese, Iron, Potassium, Sodium, Copper, Antioxidants, Beta-carotene

Grains

Sweet Purple Sticky Rice

Sweet purple sticky rice is a whole-grain glutinous rice variety with a naturally dark purple color from anthocyanin pigments. It is commonly used in Asian dishes and desserts and provides carbohydrate with some fiber and minerals.

It provides complex carbohydrates along with anthocyanins, manganese, small amounts of iron and magnesium, and modest fiber compared with white rice.

AI-suggested link; verify during admin review.

Fruits

Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.

Vitamin C, Vitamin A, Calcium, Magnesium, Selenium, Antioxidants, Beta-carotene, Fiber

Fruits

Tart Apple, Cored & Chopped

Tart apple is a crisp, acidic apple variety commonly eaten raw or used in cooking. It provides fiber and polyphenol antioxidants with relatively low calories.

Tart apples provide dietary fiber, vitamin C, potassium, and small amounts of vitamin K and beneficial plant polyphenols.

AI-suggested link; verify during admin review.

Fruits

Tart Apples, Cored, Peeled, And Chopped

Tart apples are acidic, firm apples commonly used in baking, sauces, and savory dishes. Peeled and cored chopped apples provide natural carbohydrates, water, and some fiber, though peeling reduces part of the fiber and antioxidant content.

Tart apples provide vitamin C, potassium, water, and carbohydrates, with modest fiber content that is lower when the peel is removed.

AI-suggested link; verify during admin review.

Legumes

Thin Green Bean

Thin green beans are immature bean pods eaten whole as a non-starchy vegetable. Despite the import category, they are generally classified nutritionally and culinarily as vegetables rather than dried legumes.

Thin green beans provide fiber, vitamin C, vitamin K, folate, and small amounts of potassium, magnesium, and carotenoids.

AI-suggested link; verify during admin review.

Fruit

Thin Spears Asparagu

Thin spears asparagus is a tender form of asparagus, a green non-starchy vegetable commonly eaten steamed, roasted, sautéed, or raw in salads. It has a mild, slightly grassy flavor and cooks more quickly than thicker spears.

Asparagus provides folate, vitamin K, vitamin C, vitamin A, fiber, and small amounts of potassium and iron.

AI-suggested link; verify during admin review.

Grains

To 1 Cup Chickpea Flour

Chickpea flour is a gluten-free flour made from ground chickpeas, commonly used in flatbreads, batters, and baking. Despite the import label, it is more accurately a legume-based ingredient rather than a true grain.

Chickpea flour provides protein, dietary fiber, folate, iron, magnesium, phosphorus, potassium, and manganese.

AI-suggested link; verify during admin review.

Produce

To ½ Avocado

Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. A half avocado provides healthy fats, fiber, and several vitamins and minerals.

Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and small amounts of vitamin C and B vitamins.

AI-suggested link; verify during admin review.

Produce

To 2 Cups Roughly Chopped Baby Spinach Or Tender Kale Leave

Baby spinach or tender kale leaves are leafy green vegetables commonly eaten raw or lightly cooked. They are nutrient-dense ingredients used in salads, smoothies, sautés, and other savory dishes.

They provide vitamin K, vitamin A, vitamin C, folate, and manganese, with spinach contributing iron and kale contributing notable carotenoids.

AI-suggested link; verify during admin review.

Produce

Tomatillo

Tomatillo is a tart, green fruit in the nightshade family commonly used in sauces and salsas. It is low in calories and provides fiber along with several vitamins and minerals.

Tomatillos provide vitamin C, vitamin K, potassium, fiber, and small amounts of folate and other antioxidants.

AI-suggested link; verify during admin review.

Grains

Tricolor Quinoa

Tricolor quinoa is a blend of white, red, and black quinoa seeds cooked and eaten like a grain. It has a mild, nutty flavor and is naturally gluten-free.

Quinoa provides complex carbohydrates, plant protein, fiber, magnesium, manganese, phosphorus, iron, folate, and small amounts of potassium and zinc.

AI-suggested link; verify during admin review.

Produce

Trumpet Mushroom

Trumpet mushroom is an edible mushroom with a firm, meaty texture and mild savory flavor. It is commonly used in sautés, roasting, grilling, and other cooked dishes.

Trumpet mushrooms provide fiber, ergothioneine and other antioxidant compounds, B vitamins such as niacin and riboflavin, potassium, copper, and small amounts of protein.

AI-suggested link; verify during admin review.

Produce

Turnip

Turnip is a root vegetable with a mildly peppery flavor when raw and a sweeter, softer texture when cooked. Both the root and leafy greens are edible, though the root is the part most commonly referred to as turnip.

Turnip provides vitamin C, fiber, potassium, and smaller amounts of folate, calcium, and B vitamins.

AI-suggested link; verify during admin review.

Grains

Uncooked Whole-Grain Elbow Macaroni Or Quinoa

A dry pasta or grain product made from whole-grain elbow macaroni or quinoa, typically used as a carbohydrate-rich staple in meals. It provides more fiber and micronutrients than refined pasta when made from whole grains or quinoa.

Whole-grain macaroni or quinoa provides carbohydrates, fiber, B vitamins, iron, magnesium, and manganese, with quinoa also contributing more protein than most grains.

AI-suggested link; verify during admin review.

Legumes

Unripe Jackfruit

Unripe jackfruit is the immature form of jackfruit, used as a starchy vegetable with a fibrous, meat-like texture in savory dishes. It is relatively low in fat and provides fiber along with several vitamins and minerals.

Unripe jackfruit provides dietary fiber, vitamin C, potassium, and smaller amounts of B vitamins, magnesium, and antioxidants.

AI-suggested link; verify during admin review.

Produce

Unseasoned Mexican Or Southwest Corn Blend

A Mexican or Southwest corn blend is typically a mixed frozen or fresh vegetable blend centered on corn and may include peppers, beans, or other vegetables. It is a starchy vegetable mix that can provide fiber and a range of vitamins and minerals depending on the exact ingredients.

Corn-based vegetable blends commonly provide carbohydrates, fiber, folate, potassium, and varying amounts of vitamin C, vitamin A, and magnesium depending on included vegetables.

AI-suggested link; verify during admin review.

Fruit

Unsweetened Dried Mango

Unsweetened dried mango is mango fruit that has been dehydrated, resulting in a chewy, naturally sweet snack with concentrated flavor and nutrients. It is generally more calorie- and sugar-dense per serving than fresh mango because the water has been removed.

Unsweetened dried mango provides carbohydrates, dietary fiber, vitamin A carotenoids, some vitamin C, and smaller amounts of potassium and copper.

AI-suggested link; verify during admin review.

Produce

Vegetable

A vegetable is a broad culinary category for edible plant parts such as leaves, stems, roots, flowers, and pods. Nutritional value varies widely by type, but vegetables are generally nutrient-dense foods commonly included in healthy dietary patterns.

Vegetables commonly provide fiber, vitamin C, folate, potassium, carotenoids, and a range of antioxidant phytochemicals, depending on the specific vegetable.

AI-suggested link; verify during admin review.

Produce

Vegetable Medley

A vegetable medley is a mixed dish or blend of assorted vegetables, typically used as a side or ingredient. Its nutrition varies by the vegetables included and how it is prepared.

Vegetable medleys commonly provide fiber, vitamin C, vitamin A precursors, folate, potassium, and a range of antioxidant compounds, depending on the mix.

AI-suggested link; verify during admin review.

Produce

Vidalia Or Other Sweet Onion

Vidalia and other sweet onions are mild, sweet varieties of onion commonly eaten raw or cooked in savory dishes. They are low in calories and add flavor, small amounts of fiber, and beneficial plant compounds.

Sweet onions provide vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as quercetin and other flavonoids.

AI-suggested link; verify during admin review.

Nuts

Water Chestnut

Water chestnut is an aquatic corm commonly used in Asian cuisine, valued for its crisp texture and mildly sweet flavor. Despite its name, it is not a true nut, so classifying it as a nut would be clearly wrong.

Water chestnuts provide carbohydrates, fiber, potassium, copper, manganese, and small amounts of vitamin B6 and other minerals.

AI-suggested link; verify during admin review.

Fruit

Watermelon Radishe

Watermelon radish is a large heirloom radish with mild peppery flavor and distinctive green skin with bright pink flesh. It is a root vegetable in the cruciferous family, typically eaten raw, pickled, or roasted.

Watermelon radish provides vitamin C, fiber, potassium, and small amounts of folate and other phytonutrients including anthocyanins.

AI-suggested link; verify during admin review.

Grains

Wheat Berrie

Wheat berries are the whole, unprocessed kernels of wheat with the bran, germ, and endosperm intact. They have a chewy texture and are used in grain bowls, salads, soups, and hot cereals.

Wheat berries provide complex carbohydrates, fiber, protein, B vitamins, iron, magnesium, manganese, phosphorus, selenium, and zinc.

AI-suggested link; verify during admin review.

Produce

White Onion

White onion is a bulb vegetable with a sharp, pungent flavor that becomes sweeter when cooked. It is commonly used raw or cooked as a base ingredient in many savory dishes.

White onion provides vitamin C, small amounts of folate and potassium, and sulfur-containing compounds such as thiosulfinates, along with prebiotic fructans.

AI-suggested link; verify during admin review.

Spices

White Poppy Seed

White poppy seed is the small, oil-rich seed of the opium poppy, commonly used in baking, confectionery, and savory dishes for a mild, nutty flavor. It is nutritionally dense and provides fats, minerals, and some protein.

White poppy seeds provide unsaturated fats, fiber, protein, calcium, magnesium, phosphorus, manganese, iron, and zinc.

AI-suggested link; verify during admin review.

Grains

White Whole Wheat Flour

White whole wheat flour is milled from hard white wheat and retains the bran, germ, and endosperm, making it a whole-grain flour with a lighter color and milder flavor than traditional red whole wheat flour. It is commonly used in baking as a more nutrient-dense alternative to refined white flour.

It provides carbohydrates, fiber, protein, B vitamins such as niacin and thiamin, iron, magnesium, phosphorus, and selenium.

AI-suggested link; verify during admin review.

Grains

White Whole Wheat Or Spelt Flour

White whole wheat or spelt flour is a milled grain flour used in baking; white whole wheat comes from a lighter-colored variety of whole wheat, while spelt is an ancient wheat species. It generally provides more nutrients than refined white flour because it retains the bran and germ.

It provides carbohydrates, fiber, plant protein, B vitamins such as niacin and thiamin, and minerals including iron, magnesium, phosphorus, and selenium.

AI-suggested link; verify during admin review.

Produce

White-Fleshed Sweet Potatoe

White-fleshed sweet potato is a starchy root vegetable with a mildly sweet flavor and pale interior. It is commonly cooked by baking, steaming, roasting, or boiling.

White-fleshed sweet potato provides carbohydrates, fiber, vitamin C, potassium, vitamin B6, and smaller amounts of manganese and copper.

AI-suggested link; verify during admin review.

Seeds

Whole Chestnut

Whole chestnut is an edible tree nut with a mildly sweet flavor and starchy texture, commonly roasted or boiled. Unlike most nuts and seeds, it is relatively low in fat and provides more carbohydrate.

Chestnuts provide carbohydrates, fiber, vitamin C, manganese, copper, potassium, and smaller amounts of B vitamins.

AI-suggested link; verify during admin review.

Sweeteners

Whole Date

Whole dates are the dried fruit of the date palm, with a soft to chewy texture and concentrated natural sweetness. They are commonly eaten as a snack or used to sweeten recipes.

Whole dates provide carbohydrates, fiber, potassium, magnesium, copper, and small amounts of B vitamins and antioxidant polyphenols.

AI-suggested link; verify during admin review.

Grains

Whole Grain Burger Bun

A whole grain burger bun is a bread roll made primarily from whole grain flour, commonly used for sandwiches and burgers. It generally provides more fiber and micronutrients than refined white buns.

Whole grain burger buns typically provide carbohydrates, dietary fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Grain Cracker

Whole grain crackers are snack crackers made primarily from whole grain flours, often wheat, and may include added oil, salt, seeds, or seasonings. They provide more fiber and micronutrients than refined crackers, but nutrition varies widely by brand and ingredients.

They typically provide complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein, with sodium and fat varying by product.

AI-suggested link; verify during admin review.

Grains

Whole Grain Macaroni

Whole grain macaroni is pasta made from whole wheat or other whole grain flours, retaining the bran and germ. It is a starchy staple that generally provides more fiber and micronutrients than refined macaroni.

Whole grain macaroni provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Grain Macaroni Or Spiral

Whole grain macaroni or spiral is pasta made from whole wheat or other whole grains, retaining the bran and germ. It is a staple grain food that provides more fiber and micronutrients than refined pasta.

Whole grain pasta provides complex carbohydrates, fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Grain Penne Pasta

Whole grain penne pasta is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a higher-fiber alternative to refined pasta and serves as a carbohydrate-rich staple food.

Whole grain penne pasta provides complex carbohydrates, dietary fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Grain Pita Bread Round

Whole grain pita bread is a round flatbread made from whole wheat flour, yeast, water, and salt. It provides more fiber and micronutrients than refined white pita.

Whole grain pita bread provides carbohydrates, fiber, B vitamins such as niacin and folate, iron, magnesium, manganese, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Grain Spelt Flour

Whole grain spelt flour is flour milled from the entire spelt kernel, an ancient wheat species. It has a mildly nutty flavor and retains the bran, germ, and endosperm, providing more fiber and micronutrients than refined flour.

Whole grain spelt flour provides complex carbohydrates, fiber, protein, B vitamins including niacin, and minerals such as iron, magnesium, phosphorus, zinc, and manganese.

AI-suggested link; verify during admin review.

Produce

Whole Kernel Corn

Whole kernel corn is the intact edible seed of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable or grain. It has a mildly sweet flavor and provides carbohydrates along with some fiber and micronutrients.

Whole kernel corn provides carbohydrates, fiber, B vitamins such as thiamin and folate, and minerals including magnesium and potassium, along with lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Grains

Whole Oat Flour

Whole oat flour is a finely ground flour made from whole oat groats, retaining the bran and germ. It has a mild, slightly sweet flavor and is commonly used in baking and as a whole-grain ingredient.

Whole oat flour provides complex carbohydrates, soluble fiber including beta-glucans, manganese, phosphorus, magnesium, iron, and small amounts of plant protein.

AI-suggested link; verify during admin review.

Sweeteners

Whole Pitted Date

Whole pitted dates are the dried fruit of the date palm, with the pit removed. They are naturally very sweet and commonly eaten as a snack or used to sweeten recipes.

Dates are rich in carbohydrates and fiber and provide potassium, copper, magnesium, manganese, and small amounts of B vitamins and iron.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta is a thin pasta made from whole wheat flour, retaining the bran and germ of the grain. It generally provides more fiber and micronutrients than refined pasta.

It is a source of complex carbohydrates, fiber, plant protein, B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Couscou

Whole wheat couscous is a small pasta made from whole durum wheat semolina. It cooks quickly and provides more fiber than regular couscous.

It provides complex carbohydrates, fiber, protein, and notable amounts of selenium, manganese, and B vitamins such as niacin and folate.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Flour

Whole wheat flour is flour made by grinding the entire wheat kernel, including the bran, germ, and endosperm. It is commonly used in breads, baked goods, and other grain-based foods.

Whole wheat flour provides complex carbohydrates, fiber, plant protein, B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Flour Tortilla

Whole wheat flour tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It provides more fiber and micronutrients than tortillas made with refined flour.

Whole wheat flour tortillas provide carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Hamburger Bun

A whole wheat hamburger bun is a bread product typically made from whole wheat flour, yeast, water, and other baking ingredients. It provides more fiber and micronutrients than a refined white bun, but is still a processed grain food.

Whole wheat hamburger buns typically provide carbohydrates, fiber, some protein, and small amounts of B vitamins, iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Macaroni

Whole wheat macaroni is pasta made from whole wheat flour, so it retains the bran and germ of the grain. It generally provides more fiber and micronutrients than refined macaroni.

Whole wheat macaroni provides complex carbohydrates, dietary fiber, plant protein, B vitamins such as niacin and folate, and minerals including iron, magnesium, manganese, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Orzo Pasta

Whole wheat orzo pasta is a small rice-shaped pasta made from whole wheat flour. It provides the texture of traditional pasta with more fiber and micronutrients than refined varieties.

Whole wheat orzo provides complex carbohydrates, fiber, plant protein, and notable amounts of manganese, selenium, magnesium, phosphorus, and B vitamins including niacin and folate.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Panko

Whole wheat panko is a coarse Japanese-style breadcrumb made from whole wheat bread and used as a crispy coating or binder in cooking. It is generally more fiber-rich than regular refined breadcrumbs but remains a processed wheat-based grain product.

Whole wheat panko primarily provides carbohydrates, with some dietary fiber, modest protein, B vitamins, iron, and small amounts of minerals such as magnesium and selenium.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Pasta

Whole wheat pasta is pasta made from whole grain wheat flour, retaining the bran and germ. It generally provides more fiber and micronutrients than refined pasta.

Whole wheat pasta provides complex carbohydrates, fiber, B vitamins, iron, magnesium, selenium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Pastry Flour

Whole wheat pastry flour is a finely milled flour made from soft whole wheat, retaining the bran and germ while producing a lighter texture than regular whole wheat flour. It is commonly used in tender baked goods such as muffins, pancakes, and pastries.

It provides complex carbohydrates, fiber, manganese, selenium, magnesium, phosphorus, iron, and several B vitamins such as niacin and thiamin.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Penne Pasta

Whole wheat penne pasta is a pasta made from whole wheat flour, so it retains the bran and germ of the grain. It is a grain-based food that generally provides more fiber and micronutrients than refined pasta.

It provides complex carbohydrates, dietary fiber, plant protein, B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Pita Bread

Whole wheat pita bread is a round flatbread made from whole wheat flour, typically containing more fiber and micronutrients than refined white pita. It is commonly used for sandwiches, dips, and wraps.

Whole wheat pita bread provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Pita Round

Whole wheat pita round is a flatbread made primarily from whole wheat flour, water, yeast, and salt. It is a grain-based food that provides carbohydrates for energy along with some fiber and protein.

Whole wheat pita typically provides carbohydrates, fiber, B vitamins, iron, magnesium, manganese, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Pretzel

Whole wheat pretzel is a baked snack made primarily from whole wheat flour, often shaped into twists or sticks and typically seasoned with salt. Compared with refined-flour pretzels, it generally provides more fiber and some additional micronutrients from the whole grain.

Whole wheat pretzels provide carbohydrates, dietary fiber, iron, magnesium, and B vitamins such as niacin and thiamin, though sodium can be high in salted varieties.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Spaghetti

Whole wheat spaghetti is pasta made from whole wheat flour, so it retains the bran and germ of the grain. It generally provides more fiber and micronutrients than refined white spaghetti.

Whole wheat spaghetti provides complex carbohydrates, dietary fiber, plant protein, B vitamins, iron, magnesium, selenium, and manganese.

AI-suggested link; verify during admin review.

Grains

Whole Wheat Tortilla

Whole wheat tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It provides more fiber and micronutrients than tortillas made with refined flour.

Whole wheat tortillas provide complex carbohydrates, fiber, B vitamins such as thiamin and niacin, and minerals including iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole-Grain Bread

Whole-grain bread is bread made from flour that retains the bran, germ, and endosperm of the grain. It generally provides more fiber and micronutrients than refined white bread.

Whole-grain bread typically provides complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole-Grain Penne Pasta

Whole-grain penne pasta is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a staple carbohydrate food that generally provides more fiber and micronutrients than refined pasta.

Whole-grain penne provides complex carbohydrates, dietary fiber, plant protein, B vitamins, iron, magnesium, and selenium.

AI-suggested link; verify during admin review.

Grains

Whole-Wheat Or Gluten-Free Pasta

Whole-wheat pasta is a grain-based pasta made from whole wheat flour, while gluten-free pasta is typically made from rice, corn, legumes, or other gluten-free grains and starches. Nutritional value varies by product, but both are commonly used as carbohydrate-rich staple foods.

Whole-wheat pasta typically provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and selenium, while gluten-free pasta often provides carbohydrates with nutrient levels varying by ingredients and fortification.

AI-suggested link; verify during admin review.

Grains

Whole-Wheat Pastry Flour

Whole-wheat pastry flour is a finely milled flour made from soft whole wheat, including the bran and germ. It has a lower protein content than regular whole-wheat flour and is commonly used in tender baked goods like muffins, pancakes, and pastries.

It provides complex carbohydrates, fiber, B vitamins, iron, magnesium, phosphorus, and small amounts of protein.

AI-suggested link; verify during admin review.

Grains

Whole-Wheat Tortilla

Whole-wheat tortilla is a flatbread made primarily from whole-wheat flour, water, and fat. It is commonly used for wraps, tacos, and other grain-based dishes.

Whole-wheat tortillas typically provide complex carbohydrates, fiber, B vitamins such as thiamin and niacin, iron, magnesium, and small amounts of protein.

AI-suggested link; verify during admin review.

Other

Whole-Wheat Tortillas (8")

Whole-wheat tortillas are flatbreads made primarily from whole-wheat flour, water, and fat, and are commonly used for wraps, tacos, and quesadillas. They provide a more fiber-rich option than tortillas made with refined flour.

Whole-wheat tortillas provide complex carbohydrates, fiber, iron, magnesium, selenium, and several B vitamins such as thiamin and niacin.

AI-suggested link; verify during admin review.

Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin

Grains

Wild Rice

Wild rice is an aquatic grass seed traditionally eaten like a whole grain, with a chewy texture and nutty flavor. It is naturally gluten-free and generally higher in protein and fiber than many common white rice varieties.

Wild rice provides complex carbohydrates, fiber, protein, manganese, magnesium, phosphorus, zinc, and several B vitamins.

AI-suggested link; verify during admin review.

Produce

Winter Squash Or Sweet Potato

Winter squash and sweet potato are starchy root or gourd vegetables commonly used in savory and sweet dishes. They provide complex carbohydrates and are especially valued for their beta-carotene content, particularly orange-fleshed varieties.

They are notable for vitamin A precursors (beta-carotene), vitamin C, potassium, and fiber, with some varieties also providing vitamin B6 and manganese.

AI-suggested link; verify during admin review.

Produce

Yellow Bell Pepper

Yellow bell pepper is a sweet, mild variety of bell pepper commonly eaten raw or cooked. It is a non-starchy vegetable with high water content and notable vitamin C content.

Yellow bell pepper is especially rich in vitamin C and also provides vitamin A precursors, vitamin B6, folate, and potassium.

AI-suggested link; verify during admin review.

Grains

Yellow Cornmeal

Yellow cornmeal is a coarse flour made from dried yellow corn and commonly used in breads, porridges, and coatings. It is a grain-based ingredient that provides primarily carbohydrate energy with modest amounts of fiber and minerals.

Yellow cornmeal provides carbohydrates and contains fiber, magnesium, phosphorus, B vitamins such as thiamin and niacin, and carotenoids including lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Legumes

Yellow Or Brown Lentil

Yellow and brown lentils are edible pulses from the lentil plant, commonly used in soups, stews, curries, and side dishes. They are a staple legume valued for their protein, fiber, and mineral content.

Lentils provide plant protein, complex carbohydrates, dietary fiber, folate, iron, potassium, magnesium, and polyphenol antioxidants.

AI-suggested link; verify during admin review.

Vegetables

Yellow Pepper

Yellow pepper is a sweet, mild variety of bell pepper commonly eaten raw or cooked. It is low in calories and adds color, crunch, and vitamin-rich nutrition to meals.

Yellow pepper is especially rich in vitamin C and also provides vitamin A carotenoids, vitamin B6, folate, potassium, and fiber.

AI-suggested link; verify during admin review.

Produce

Yellow Potato

Yellow potato is a starchy tuber vegetable with a creamy texture and mild flavor. It is commonly baked, boiled, roasted, or mashed and provides carbohydrates along with several important micronutrients.

Yellow potatoes are notable for potassium, vitamin C, vitamin B6, and carbohydrate, with some fiber especially when eaten with the skin.

AI-suggested link; verify during admin review.

Vegetables

Yellow Squash (Sliced)

Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw in slices. It is a low-calorie vegetable often used in sautés, casseroles, and mixed dishes.

Yellow squash provides vitamin C, vitamin B6, small amounts of folate and potassium, and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Yellow Summer Squash

Yellow summer squash is a tender-skinned summer vegetable with a mild, slightly sweet flavor. It is low in calories and commonly eaten raw or cooked in a variety of dishes.

Yellow summer squash provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.

Produce

Yellow Summer Squash And/Or Zucchini

Yellow summer squash and zucchini are mild, tender summer squashes commonly eaten cooked or raw. They are low-calorie vegetables with high water content and a versatile texture.

They provide vitamin C, vitamin B6, potassium, folate, and carotenoids such as lutein and zeaxanthin, along with small amounts of fiber.

AI-suggested link; verify during admin review.

Produce

Yukon Gold Potatoe

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content. It is commonly used for roasting, mashing, baking, and soups.

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of magnesium and fiber, especially with the skin on.

AI-suggested link; verify during admin review.

Produce

Yukon Gold Potato

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content, commonly used for roasting, mashing, and baking. It is a starchy vegetable that provides energy along with several essential micronutrients.

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of magnesium and iron, with fiber especially when eaten with the skin.

AI-suggested link; verify during admin review.

Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients

Vegetables

Zucchini (Sliced)

Zucchini is a mild-flavored summer squash commonly eaten raw or cooked. Sliced zucchini is low in calories and adds moisture, fiber, and volume to meals.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, and smaller amounts of folate and carotenoids such as lutein and zeaxanthin.

AI-suggested link; verify during admin review.