Bloating, Gas, & Indigestion

Spices

+ ¼ Teaspoon Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used in small amounts to flavor baked goods, fruit dishes, and beverages.

In typical 1/4 teaspoon amounts, apple pie spice contributes very small amounts of manganese and trace antioxidants from spices such as cinnamon and nutmeg.

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Produce

12- To 16-Oz. Pkg. Shredded Cabbage

Shredded cabbage is a pre-cut form of cabbage, a cruciferous vegetable commonly used in slaws, salads, and stir-fries. It is low in calories and provides fiber and several vitamins.

Cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and vitamin B6.

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Produce

A Medium Onion

A medium onion is a common bulb vegetable used worldwide in cooked and raw dishes. It has a pungent flavor that mellows and sweetens with cooking.

Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and phytonutrients such as quercetin and sulfur-containing compounds.

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Spices

Allspice

Allspice is a dried berry from the Pimenta dioica tree with a warm flavor reminiscent of clove, cinnamon, and nutmeg. It is commonly used as a culinary spice in savory dishes, baked goods, and spice blends.

Allspice provides small amounts of manganese, iron, calcium, potassium, and antioxidant plant compounds such as eugenol and other polyphenols.

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Produce

Artichoke Heart

Artichoke heart is the tender, edible center of the artichoke flower bud, commonly eaten cooked in salads, dips, and vegetable dishes. It is a non-starchy vegetable with a mild, slightly nutty flavor.

Artichoke hearts provide dietary fiber, folate, vitamin C, vitamin K, magnesium, and potassium, along with antioxidant polyphenols.

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Vegetables

Artichokes

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.

Vitamin C, Vitamin K, B-complex vitamins, Potassium, Copper, Iron, Antioxidants, Fiber, Folate, Anthocyanins

Vegetables

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Vitamin A, Vitamin K, B-complex vitamins, Selenium, Zinc, Manganese, Folate, Amino acids, Fiber, Protein

Spices

Black Peppercorn

Black peppercorn is the dried fruit of the Piper nigrum vine and a widely used culinary spice known for its sharp, pungent flavor. It is commonly used to season savory dishes and spice blends.

Black peppercorn provides manganese and small amounts of vitamin K, iron, and dietary fiber, along with the bioactive compound piperine.

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Fruits

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Manganese, Copper, Antioxidants, Ellagic acid

Produce

Broccoli And/Or Cauliflower Floret

Broccoli and cauliflower florets are the edible flowering heads of cruciferous vegetables with a mild, versatile flavor. They are commonly eaten raw or cooked and are valued for their nutrient density.

They provide vitamin C, vitamin K, folate, fiber, potassium, and various phytochemicals including glucosinolates.

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Legumes

Brown Lentil

Brown lentils are edible pulses with a mild, earthy flavor that hold their shape fairly well when cooked. They are commonly used in soups, stews, salads, and side dishes.

Brown lentils provide protein, complex carbohydrates, fiber, folate, iron, potassium, magnesium, and manganese.

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Produce

Bulb Fennel

Bulb fennel is a crisp, mildly sweet vegetable with a subtle anise flavor, eaten raw or cooked. Although often grouped broadly as produce, it is clearly a vegetable.

Bulb fennel provides fiber, vitamin C, potassium, folate, and small amounts of calcium and magnesium.

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Legumes

Butter Bean

Butter beans are large, creamy-colored mature lima beans commonly eaten cooked in soups, stews, and side dishes. They are a starchy legume valued for their fiber, plant protein, and mineral content.

Butter beans provide complex carbohydrates, fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

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Legumes

Cannellini Bean

Cannellini beans are white kidney beans with a mild, nutty flavor and creamy texture. They are a legume commonly used in soups, salads, and Mediterranean-style dishes.

Cannellini beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

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Legumes

Cannellini Bean

Cannellini beans are white common beans with a mild, nutty flavor and creamy texture, often used in soups, stews, and salads. They are a nutrient-dense legume that provides plant protein and fiber.

Cannellini beans are rich in fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

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Fruits

Cantaloupe

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Vitamin C, Vitamin A, Sodium, Beta-carotene

Spices

Caraway

Caraway is the dried seed-like fruit of Carum carvi, used as a culinary spice with a warm, earthy, slightly sweet licorice-like flavor. It is commonly used in breads, sauerkraut, cabbage dishes, and spice blends.

Caraway provides dietary fiber and small amounts of iron, calcium, magnesium, and manganese, along with volatile oils such as carvone and limonene.

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Spices

Caraway Seed

Caraway seed is the dried fruit of Carum carvi, used as a spice with a warm, slightly peppery, anise-like flavor. It is commonly used in rye bread, sauerkraut, cabbage dishes, and spice blends.

Caraway seeds provide dietary fiber and small amounts of iron, calcium, magnesium, manganese, and volatile oils such as carvone and limonene.

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Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants

Vegetables

Cauliflower (Chopped)

Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that is commonly eaten raw or cooked. Chopped cauliflower is often used in side dishes, soups, stir-fries, and grain substitutes.

Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium, vitamin B6, and choline.

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Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene

Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin

Spices

Chinese Five-Spice Powder

Chinese five-spice powder is a traditional spice blend commonly made from star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorns, though formulations vary. It is used in small amounts to add sweet, warm, and savory flavor to dishes.

In typical culinary amounts, it provides small amounts of manganese, fiber, and plant polyphenols from spices such as cinnamon, cloves, fennel, and star anise.

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Herbs

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Rich in essential vitamins, minerals, and antioxidants

Spices

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium

Spices

Coriander Seed

Coriander seed is the dried fruit of the coriander plant, commonly used as a warm, citrusy spice in savory dishes and spice blends. It is used in small amounts for flavor and also contains naturally occurring aromatic compounds and antioxidants.

Coriander seed provides small amounts of dietary fiber, manganese, iron, magnesium, and plant compounds such as linalool and other polyphenols.

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Spices

Cracked Black Pepper

Cracked black pepper is a coarse-ground spice made from dried peppercorns of the Piper nigrum plant. It is commonly used to add pungency and aroma to savory dishes.

Black pepper contains small amounts of manganese, vitamin K, iron, and the bioactive compound piperine.

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Produce

Cracked Pepper

Cracked pepper is coarsely ground black pepper made from dried peppercorns and used as a pungent seasoning. It is a spice, not produce.

Cracked pepper provides small amounts of manganese, vitamin K, iron, and antioxidant compounds such as piperine, though it is typically consumed in very small quantities.

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Fruits

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Vitamin C, Vitamin A, Beta-carotene, Antioxidants

Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber

Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese

Spices

Cumin Seeds And Garlic Powder

A spice blend or combined seasoning made from cumin seeds and garlic powder, commonly used to add warm, savory flavor to foods. It provides concentrated flavor with small amounts of beneficial plant compounds.

Cumin seeds contribute iron, manganese, and small amounts of fiber, while garlic powder provides manganese, vitamin B6, and sulfur-containing compounds such as alliin derivatives.

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Other

Dash Black Pepper

Black pepper is a common spice made from dried peppercorns of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Black pepper provides small amounts of manganese, vitamin K, and dietary fiber, along with the bioactive compound piperine.

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Spices

Dash Ground Ginger

Ground ginger is a dried spice made from the rhizome of the ginger plant, used to add warm, pungent flavor to sweet and savory dishes. It contains bioactive compounds such as gingerols and shogaols, though dried ginger differs somewhat from fresh in flavor and composition.

Ground ginger provides small amounts of manganese, iron, potassium, and antioxidant phytochemicals including ginger-related phenolic compounds.

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Produce

Diced Onion

Diced onion is chopped onion, a pungent vegetable commonly used as a base ingredient in savory dishes. It can be eaten raw or cooked and adds flavor as well as small amounts of beneficial plant compounds.

Onion provides vitamin C, vitamin B6, folate, potassium, and prebiotic fructans, along with sulfur-containing phytonutrients such as quercetin compounds.

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Spices

Dill Or 1 To 2 Teaspoons Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter, caraway-like flavor. It is commonly used in pickling, breads, soups, and savory dishes.

Dill seed provides small amounts of fiber, manganese, iron, calcium, and volatile plant compounds such as carvone and limonene.

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Spices

Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter flavor similar to caraway. It is commonly used in pickling, breads, soups, and savory dishes.

Dill seed provides small amounts of fiber, calcium, iron, manganese, and volatile oils such as carvone and limonene.

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Spices

Dill Weed

Dill weed is the feathery leaf of the dill plant, used as a culinary herb with a fresh, slightly tangy flavor. It is commonly used fresh or dried in salads, sauces, soups, and pickled dishes.

Dill weed provides vitamin A, vitamin C, small amounts of folate, calcium, manganese, and antioxidant flavonoids.

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Legumes

Dry Green Split Pea

Dry green split peas are the dried, hulled, and split seeds of green peas, commonly used in soups, stews, and purees. They are a nutrient-dense legume with a mild flavor and starchy texture when cooked.

Dry green split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.

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Teas

Elderflower Tea

Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.

Vitamin A, Vitamin C, B-complex vitamins, Antioxidants

Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients

Produce

Fennel Bulb

Fennel bulb is a crisp, pale vegetable with a mild licorice-like flavor often eaten raw or cooked. It is commonly used in salads, roasts, soups, and Mediterranean-style dishes.

Fennel bulb provides fiber, vitamin C, potassium, folate, and small amounts of calcium and manganese.

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Legumes

Garbanzo Bean

Garbanzo beans, also called chickpeas, are edible legumes with a firm texture and mildly nutty flavor. They are commonly used in dishes such as hummus, salads, soups, and stews.

Garbanzo beans provide fiber, plant protein, folate, iron, manganese, phosphorus, magnesium, and potassium.

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Spices

Ginger Juice

Ginger juice is the liquid extracted from fresh ginger root, with a pungent, spicy flavor. It is commonly used in small amounts in beverages, marinades, and wellness drinks.

Ginger juice contains bioactive compounds such as gingerols and shogaols, along with small amounts of potassium and other trace antioxidants.

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Spices

Gound Black Pepper

Ground black pepper is the dried and finely milled fruit of Piper nigrum, used worldwide as a pungent seasoning. It adds flavor with minimal calories and contains bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its most notable bioactive compound.

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Spices

Granulated Onion

Granulated onion is dehydrated onion that has been ground into coarse granules and used as a savory seasoning. It provides onion flavor with minimal moisture and is commonly used in spice blends, soups, sauces, and dry rubs.

Granulated onion contains small amounts of fiber, potassium, vitamin B6, vitamin C, and sulfur-containing phytochemicals, though serving sizes are typically small.

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Produce

Green Cabbage

Green cabbage is a cruciferous vegetable with tightly packed pale-green leaves and a mild, slightly peppery flavor that becomes sweeter when cooked. It is commonly eaten raw, steamed, sautéed, roasted, or fermented.

Green cabbage provides vitamin C, vitamin K, folate, fiber, and smaller amounts of vitamin B6, potassium, and manganese.

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Spices

Ground Black Pepper

Ground black pepper is a common spice made from dried, ground peppercorns of the Piper nigrum plant. It is used primarily for flavor and contains bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its key bioactive compound.

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Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants

Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants

Fruits

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Iron, Sodium, Flavonoids, Antioxidants

Herbs

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Selenium, Zinc

Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants

Fruit

Lemongras

Lemongrass is a fragrant tropical herb with a citrus-like flavor commonly used in teas, soups, curries, and seasoning blends. It is clearly an herb rather than a fruit.

Lemongrass provides small amounts of vitamin C, folate, potassium, magnesium, and plant compounds such as citral and other polyphenols.

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Teas

Linden Flower Tea

Linden Flower Tea has been used for centuries to help reduce anxiety, soothe the nerves, and alleviate stress related ailments such as irregular heartbeats, indigestion, hypertension, and headaches.

Rich in essential vitamins, minerals, and antioxidants

Herbs

Lomatium

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.

Rich in essential vitamins, minerals, and antioxidants

Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron

Produce

Mint

Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Produce

Mint Leave

Mint leaves are aromatic herb leaves commonly used fresh or dried in cooking, teas, and garnishes. They add a cool, refreshing flavor and are typically considered an herb rather than general produce.

Mint leaves provide small amounts of vitamin A, folate, iron, and manganese, along with polyphenol antioxidants.

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Other

Mint Sprig

A mint sprig is a small stem of fresh mint leaves used as an herb and garnish, known for its cool, aromatic flavor. It is commonly added to drinks, salads, sauces, and savory dishes.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Spices

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, Vitamin C, Vitamin K, Vitamin E, B-complex vitamins, Calcium, Iron, Selenium, Zinc, Antioxidants

Herbs

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc

Herbs

Of Fresh Mint

Fresh mint is an aromatic culinary herb commonly used to flavor savory dishes, desserts, teas, and beverages. It has a cooling taste and is typically consumed in small amounts.

Fresh mint provides small amounts of vitamin K, vitamin A, folate, and antioxidant polyphenols such as rosmarinic acid.

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Produce

Onion Chopped

Onion is a pungent bulb vegetable commonly used raw or cooked to add flavor and texture to savory dishes. Chopped onion provides small amounts of vitamins, minerals, fiber, and sulfur-containing plant compounds.

Onions provide vitamin C, folate, potassium, fiber, and phytonutrients such as quercetin and organosulfur compounds.

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Vegetables

Onions

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.

Vitamin C, Chromium, Calcium, Sulfur, Folate, Antioxidants

Herbs

Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Potassium, Calcium, Iron, Magnesium, Antioxidants

Fruits

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Vitamin C, Vitamin A, Calcium, Phosphorus, Potassium, Iron, Beta-carotene, Antioxidants, Protein

Other

Pepper

Pepper usually refers to black pepper, the dried berry of Piper nigrum used as a common culinary spice. It adds pungency and aroma to savory dishes and is used in whole, cracked, or ground form.

Black pepper contains small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

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Spices

Piece Fresh Ginger

Fresh ginger is the pungent rhizome of the ginger plant, commonly used as a spice in cooking and beverages. It is valued for its aromatic flavor and well-studied digestive and anti-nausea properties.

Ginger provides small amounts of vitamin B6, potassium, magnesium, manganese, and antioxidant polyphenols such as gingerols and shogaols.

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Spices

Pinch Ground Cardamom

Ground cardamom is an aromatic spice made from the seeds of plants in the Elettaria or Amomum genera. It is used in sweet and savory dishes and provides concentrated flavor in small amounts.

Cardamom provides small amounts of manganese, iron, calcium, magnesium, and plant polyphenols, though typical serving sizes are very small.

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Other

Plain Seltzer Water

Plain seltzer water is carbonated water with no added sugars or flavors. It provides hydration similarly to plain water but typically contains no meaningful calories or nutrients.

Plain seltzer water generally contains no significant amounts of macronutrients, vitamins, or minerals unless minerals are added.

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PlantBased

Ram Packet Vegan Yogurt Starter

A powdered starter culture used to ferment plant-based milk into vegan yogurt. It is not a finished yogurt itself but an ingredient that provides live bacterial cultures for culturing.

The starter itself contributes minimal macronutrients and is primarily valued for live bacterial cultures used to ferment plant milks.

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Herbs

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants

Grains

Riced Cauliflower

Riced cauliflower is cauliflower that has been finely chopped into rice-sized pieces and used as a low-carbohydrate substitute for grains. It is a non-starchy vegetable with a mild flavor and versatile culinary use.

It provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and other phytonutrients such as glucosinolates.

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Fruits

Rose Hips

Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.

Vitamin C, Vitamin E, Vitamin K

Condiments

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry vinegar contains acetic acid and small amounts of trace minerals and polyphenol compounds, but it is not a significant source of macronutrients or vitamins.

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Produce

Shredded Savoy Or Napa Cabbage

Shredded Savoy or Napa cabbage is a mild, tender leafy brassica commonly eaten raw in slaws, salads, stir-fries, soups, and fermented dishes. It is low in calories and provides fiber along with vitamin-rich leafy vegetable nutrition.

Savoy and Napa cabbage provide vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and other antioxidants.

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Legumes

Split Pea

Split peas are dried, peeled peas that cook into a soft texture and are commonly used in soups and stews. They are a nutrient-dense plant food rich in fiber and protein.

Split peas provide fiber, plant protein, folate, iron, potassium, magnesium, and B vitamins.

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Spices

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron

Other

Szechwan Pepper

Szechwan pepper is the dried husk of several Zanthoxylum species used as a spice in Chinese and other Asian cuisines. It is known for its citrusy aroma and distinctive tingling, numbing sensation rather than true pepper heat.

It provides small amounts of fiber and trace minerals such as manganese, potassium, and iron, along with volatile aromatic compounds.

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Spices

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

Pepper provides small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

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Spices

White Pepper

White pepper is a spice made from fully ripe pepper berries with the outer skin removed, giving it a milder but more earthy flavor than black pepper. It is commonly used to season soups, sauces, mashed potatoes, and light-colored dishes.

White pepper contains small amounts of manganese, iron, calcium, potassium, and plant compounds such as piperine.

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Spices

Whole Black Peppercorn

Whole black peppercorns are the dried berries of Piper nigrum, used as a pungent culinary spice. They add sharp heat and aroma and contain bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and dietary fiber, along with the phytochemical piperine.

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Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients