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Conditions › Digestive & Metabolic › Digestive System Conditions › Heartburn & Reflux

Heartburn & Reflux

159 foods in our reference help with Heartburn & Reflux.

Also covers Gastroesophageal Reflux (GERD) Heartburn and Acid Reflux Hiatal Hernia
Fruit

+ 2 Tablespoons Lime Juice

Lime juice is the tart juice pressed from limes and commonly used to flavor foods and beverages. Two tablespoons is a small serving that provides acidity and a modest amount of vitamin C.

Lime juice provides vitamin C in the greatest amount, with small amounts of folate, potassium, and citrus flavonoids.

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Produce

−4 Cloves Garlic

Garlic is a pungent bulb vegetable commonly used as a flavoring ingredient in savory dishes. It contains sulfur compounds that contribute to its characteristic aroma and many of its studied health effects.

Garlic provides manganese, vitamin B6, vitamin C, selenium, and sulfur-containing compounds such as allicin.

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Produce

A 15-Oz. Can Diced Tomatoe

Canned diced tomatoes are chopped ripe tomatoes preserved for convenience, often packed in tomato juice with added salt or citric acid. They are commonly used in soups, sauces, stews, and mixed dishes.

Diced tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

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Produce

A Few Lemon Wedges, For Serving

Lemon wedges are pieces of fresh lemon commonly served as a garnish or to add bright, acidic flavor to foods and drinks.

Lemon provides vitamin C along with small amounts of folate, potassium, and flavonoid antioxidants such as hesperidin and eriocitrin.

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Produce

A Fresh Jalapeño Chile

Fresh jalapeño chile is a medium-heat green pepper commonly used as a vegetable in savory dishes. It adds pungency and provides small amounts of vitamins and protective plant compounds.

Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and folate, plus capsaicinoids and other antioxidant phytochemicals.

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Produce

A Medium Onion

A medium onion is a common bulb vegetable used worldwide in cooked and raw dishes. It has a pungent flavor that mellows and sweetens with cooking.

Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and phytonutrients such as quercetin and sulfur-containing compounds.

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Produce

A Medium Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. It provides flavor along with fiber and antioxidant plant compounds.

Red onion provides vitamin C, folate, potassium, fiber, and flavonoids such as quercetin and anthocyanins.

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Produce

A Red Onion

Red onion is a pungent bulb vegetable in the allium family, commonly eaten raw or cooked. It adds flavor, crunch, and color to salads, salsas, roasted dishes, and many savory meals.

Red onion provides vitamin C, folate, potassium, fiber, and phytochemicals such as quercetin and anthocyanins.

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Spices

Ancho Chile Powder

Ancho chile powder is a ground spice made from dried poblano peppers. It has a mild-to-moderate heat and a slightly sweet, smoky flavor.

It provides carotenoids including vitamin A precursors, small amounts of vitamin C and vitamin E, and minerals such as potassium and iron.

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Spices

Black Pepper To Taste

Black pepper is a common culinary spice made from dried berries of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Black pepper provides small amounts of manganese and vitamin K and contains the bioactive compound piperine, though typical serving sizes contribute minimal nutrients.

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Grains

Brown Rice Vinegar

Brown rice vinegar is a mild, fermented vinegar made from brown rice, commonly used as a seasoning, marinade, or dressing ingredient. It has a gentler acidity and slightly more complex flavor than distilled white vinegar.

Brown rice vinegar is very low in calories and typically provides only trace amounts of minerals and other nutrients.

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Condiments

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

It generally provides very small amounts of vitamin A from peppers and is typically high in sodium, with minimal calories, fat, protein, or fiber.

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Spices

Cajun Seasoning

Cajun seasoning is a spice blend typically made from paprika, cayenne, garlic powder, onion powder, black pepper, and herbs, with many commercial versions also containing salt. It is used to add bold, spicy flavor to meats, seafood, vegetables, and grain dishes.

It provides small amounts of antioxidants and trace minerals from spices such as paprika, cayenne, garlic, onion, and black pepper, but nutritional impact is usually modest because serving sizes are small.

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Herbs

Calendula

Calendula is a medicinal flower that has several health benefits.

Carotenoids
Other

Can Diced Green Chiles (Drained)

Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.

Diced green chiles provide vitamin C, small amounts of vitamin A-related carotenoids, and modest amounts of potassium and fiber.

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Produce

Canned Diced Tomatoe

Canned diced tomatoes are chopped tomatoes preserved in juice or puree, commonly used in soups, sauces, and stews. They provide many of the same nutrients as fresh tomatoes, though sodium can be high in salted varieties.

Canned diced tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

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Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants
Spices

Cardamom Or Paprika

Cardamom and paprika are both culinary spices used to add aroma, color, and flavor to foods. Cardamom is made from aromatic seed pods, while paprika is a ground pepper spice that ranges from sweet to mildly hot.

They provide small amounts of minerals and antioxidants; paprika is especially noted for carotenoids and vitamin A activity, while cardamom contributes trace manganese and other phytochemicals.

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Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene
Other

Cayenne Pepper (If Desired)

Cayenne pepper is a hot chili pepper used as a spice to add heat and flavor to foods. It contains capsaicinoids, the compounds responsible for its pungency.

Cayenne pepper provides vitamin A, vitamin C, vitamin B6, carotenoids, and capsaicin-related phytonutrients.

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Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin
Produce

Chile-Garlic Sauce Or Sriracha Sauce

Chile-garlic sauce, including sriracha-style sauce, is a spicy condiment typically made from chili peppers, garlic, vinegar, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major nutrient source.

It provides small amounts of vitamin C and capsaicinoids from chili peppers, but is most notable nutritionally for its often high sodium content.

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Spices

Chili Flake

Chili flake is a dried, crushed hot pepper used as a seasoning to add heat and flavor to foods. It contains capsaicinoids and small amounts of vitamins, minerals, and antioxidant compounds.

Chili flake provides capsaicin along with small amounts of vitamin A, vitamin C, vitamin E, potassium, and carotenoids.

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Spices

Chipotle Chile Powder Or Finely Chopped Chipotle Chile Pepper In Adobo Sauce

Chipotle chile powder or finely chopped chipotle peppers in adobo are smoked, dried jalapeños used as a spicy seasoning or ingredient. They add heat and smoky flavor, with adobo products also contributing sodium and sometimes added sugar.

Chipotle peppers provide capsaicin, vitamin C, provitamin A carotenoids, and small amounts of potassium and fiber; adobo sauce versions are often higher in sodium.

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Condiments

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

They provide capsaicin, vitamin C, small amounts of vitamin A and potassium, while packaged adobo sauce products may also be relatively high in sodium.

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Condiments

Chipotle Pepper In Adobo Sauce

Chipotle peppers in adobo sauce are smoked, dried jalapeños packed in a tangy, seasoned tomato-vinegar sauce. They are used primarily as a spicy flavoring ingredient rather than eaten in large amounts on their own.

They provide capsaicinoids, small amounts of vitamin C and vitamin A, and may contain notable sodium depending on the brand.

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Other

Chocolate Chip

Chocolate chips are small drops or pieces of sweetened chocolate commonly used in baking and desserts. They are a processed ingredient rather than a whole food.

Chocolate chips typically provide carbohydrates and sugars, fat including saturated fat, and small amounts of iron and copper, with nutrient content varying by cocoa percentage and formulation.

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Condiments

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Lemon juice is notable for vitamin C and small amounts of potassium and folate, while cider vinegar contains acetic acid and only trace amounts of vitamins and minerals.

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Other

Cocoa

Cocoa is the dried and processed seed of the cacao tree, used to make cocoa powder and chocolate. Unsweetened cocoa is rich in polyphenols and has a strong, bitter flavor.

Unsweetened cocoa provides fiber, magnesium, iron, copper, manganese, and polyphenol compounds such as flavanols.

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Grains

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

They mainly provide complex carbohydrates; corn tortillas can contribute fiber, magnesium, and some calcium if lime-treated, while steamed rice provides carbohydrates with small amounts of B vitamins and minerals depending on the type.

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Spices

Cracked Black Pepper

Cracked black pepper is a coarse-ground spice made from dried peppercorns of the Piper nigrum plant. It is commonly used to add pungency and aroma to savory dishes.

Black pepper contains small amounts of manganese, vitamin K, iron, and the bioactive compound piperine.

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Produce

Cracked Pepper

Cracked pepper is coarsely ground black pepper made from dried peppercorns and used as a pungent seasoning. It is a spice, not produce.

Cracked pepper provides small amounts of manganese, vitamin K, iron, and antioxidant compounds such as piperine, though it is typically consumed in very small quantities.

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Other

Crushed Red Pepper

Crushed red pepper is a coarse spice blend made from dried, crushed red chili peppers, often including seeds. It is used to add heat and a small amount of flavor and color to foods.

It provides small amounts of vitamin A, vitamin C, vitamin E, vitamin B6, and antioxidant carotenoids, though typical serving sizes are very small.

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Spices

Dash Cayenne Pepper

Dash cayenne pepper is a ground hot red chili pepper used in small amounts to add heat and flavor to foods. It is a spice derived from Capsicum peppers and is commonly used in savory dishes and seasoning blends.

It provides vitamin A, vitamin C, carotenoids, and small amounts of vitamin E, vitamin B6, and manganese.

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Herbs

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Calcium, Magnesium, Iron, Antioxidants
Other

Dried Red Chili

Dried red chili is the dehydrated fruit of hot pepper varieties used to add heat, color, and flavor to many cuisines. It contains capsaicinoids, which give chili its pungency.

Dried red chili provides capsaicin, carotenoids including provitamin A compounds, vitamin C in smaller retained amounts, vitamin B6, potassium, and fiber.

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Condiments

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Enchilada sauce may provide small amounts of vitamin A, vitamin C, potassium, and carotenoids, but commercial versions are often notable for sodium.

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Grains

Fat-Free Pasta Sauce

Fat-free pasta sauce is typically a tomato-based prepared sauce made without added fat. It is commonly used as a savory topping or cooking ingredient for pasta and other dishes.

It typically provides lycopene, vitamin C, potassium, and small amounts of vitamin A and fiber, with nutrient levels varying by brand and ingredients.

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Teas

Fenugreek Tea

Fenugreek Tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics.

Vitamin A, Vitamin C, Calcium, Copper, Iron, Magnesium, Selenium, Folate, Amino acids
Produce

Fire-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are chopped tomatoes that have been charred or roasted to add a smoky flavor, then canned or packed for use in cooking. Despite the import label, this is more accurately categorized as a vegetable ingredient in culinary use.

Tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

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Produce

Fire-Roasted Or Plain Diced Tomatoe

Diced tomatoes are chopped tomato pieces, sold fresh or canned, including fire-roasted varieties with a smoky flavor. They are commonly used as a vegetable ingredient in soups, sauces, stews, and side dishes.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

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Produce

Fire-Roasted Tomatoe

Fire-roasted tomatoes are tomatoes that have been charred or roasted to deepen flavor, often used canned or in cooked dishes. They remain a vegetable-category produce ingredient nutritionally similar to tomatoes, though sodium can be higher in packaged versions.

Fire-roasted tomatoes provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

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Produce

Fired-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are tomatoes that have been charred or roasted before being chopped and packaged, giving them a smoky flavor. They are generally used as a cooked vegetable ingredient in sauces, soups, stews, and salsas.

Fire-roasted diced tomatoes provide lycopene, vitamin C, vitamin A, potassium, and small amounts of fiber and folate.

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Seeds

Flaxseed Meal

Flaxseed meal is ground flaxseed, a mild nutty ingredient commonly added to cereals, smoothies, baked goods, and other foods. It is valued for its fiber, plant omega-3 fats, and lignan content.

Flaxseed meal provides alpha-linolenic acid (ALA), dietary fiber, lignans, protein, magnesium, manganese, and thiamin.

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Condiments

Frank’S Hot Sauce Or Barbecue Sauce

A sauce category that includes hot sauces and barbecue sauces, typically used as condiments or flavoring ingredients. These products vary widely but are often made from peppers, vinegar, tomatoes, sweeteners, salt, and spices.

Depending on the type, these sauces may provide small amounts of sodium, sugars, capsaicinoids, and trace vitamins from peppers or tomatoes.

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Condiments

Fresh Pico De Gallo

Fresh pico de gallo is a uncooked salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is low in calories and commonly used as a fresh condiment or topping.

It typically provides vitamin C, some vitamin A, potassium, and small amounts of fiber from fresh vegetables and herbs.

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Other

Fresh Salsa

Fresh salsa is a mixed condiment typically made from chopped tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and commonly used to add flavor, acidity, and some vegetable content to meals.

Fresh salsa commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Vegetables

Fresno

Fresno usually refers to the Fresno chili pepper, a medium-hot red or green chili commonly used fresh, roasted, or pickled. It is similar to jalapeño but often slightly fruitier and can become hotter as it ripens red.

Fresno chili peppers provide vitamin C, small amounts of vitamin A, vitamin B6, and antioxidant carotenoids, with very few calories.

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Produce

Fresno Chile

Fresno chile is a medium-hot red or green chili pepper commonly used fresh, roasted, or in salsas and sauces. It is produce botanically classified as a fruit but culinarily used as a vegetable.

Fresno chiles provide vitamin C, vitamin A carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Other

Garlic (Minced)

Minced garlic is chopped garlic bulb used to add a pungent, savory flavor to cooked dishes and sauces. It contains sulfur compounds that contribute to its characteristic aroma and many of its studied health effects.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing compounds such as allicin.

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Other

Ginger-Garlic Paste

Ginger-garlic paste is a blended condiment made primarily from fresh ginger and garlic, commonly used to add pungent, aromatic flavor to savory dishes. Its nutrition reflects the combination of both ingredients, though it is typically used in small amounts.

It provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing phytochemicals such as gingerols and organosulfur compounds.

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Spices

Gound Black Pepper

Ground black pepper is the dried and finely milled fruit of Piper nigrum, used worldwide as a pungent seasoning. It adds flavor with minimal calories and contains bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its most notable bioactive compound.

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Produce

Granulated Garlic

Granulated garlic is dried garlic that has been coarsely ground and used as a seasoning. It provides concentrated garlic flavor with many of the same sulfur-containing compounds found in fresh garlic, though some may be reduced by processing.

Granulated garlic contains small amounts of manganese, vitamin B6, vitamin C, selenium, and sulfur-containing compounds such as alliin-derived compounds.

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Produce

Green Chile

Green chile refers to fresh green chili peppers, commonly used as a vegetable in savory dishes for heat and flavor. They are low in calories and provide vitamin C along with various antioxidant plant compounds.

Green chile provides vitamin C, vitamin A precursors such as carotenoids, vitamin B6, and small amounts of fiber and potassium.

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Produce

Habanero Chile

Habanero chile is a very hot variety of Capsicum chinense used fresh, dried, or in sauces to add intense heat and fruity flavor. It is botanically a pepper and nutritionally fits within vegetables/produce.

Habanero chiles are especially high in vitamin C and also provide vitamin A carotenoids, small amounts of potassium, and capsaicinoids such as capsaicin.

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Other

Harissa Spice

Harissa is a North African chili-based seasoning or paste made from hot peppers, garlic, olive oil, and spices such as cumin and coriander. It is used primarily as a flavoring ingredient rather than a major source of calories or nutrients.

Harissa can provide small amounts of vitamin C, vitamin E, carotenoids, and antioxidant compounds from chili peppers, garlic, and spices, though amounts vary widely by recipe.

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Condiments

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

It provides small amounts of polyphenol antioxidants and trace minerals such as potassium and calcium, but is not a significant source of most nutrients in typical serving sizes.

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Produce

Jalapeño

Jalapeño is a medium-heat chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is a low-calorie produce item that adds pungency and small amounts of vitamins and phytochemicals.

Jalapeños provide vitamin C, vitamin B6, small amounts of vitamin A and folate, plus capsaicinoids and other antioxidant plant compounds.

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Produce

Jalapeño Chile

Jalapeño chile is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is botanically a fruit but nutritionally and culinarily used as a vegetable.

Jalapeño peppers provide vitamin C, vitamin B6, small amounts of vitamin A, folate, potassium, and capsaicinoid compounds such as capsaicin.

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Produce

Jalapeño Pepper

Jalapeño pepper is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is low in calories and provides capsaicin along with vitamin C and other antioxidants.

Jalapeño peppers provide vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and folate, and the bioactive compound capsaicin.

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Spices

Jamaican Jerk Seasoning

Jamaican jerk seasoning is a spice blend commonly made with allspice, thyme, chili peppers, black pepper, cinnamon, nutmeg, garlic, and other seasonings. It is used to add a spicy, aromatic flavor to meats, seafood, vegetables, and marinades.

It typically provides small amounts of manganese, iron, calcium, potassium, and phytochemicals from spices and herbs, though serving sizes are usually small.

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Spices

Japanese Togarashi Spice Blend

Japanese togarashi spice blend is a traditional seasoning mix that commonly includes red chili pepper along with ingredients such as citrus peel, sesame seeds, seaweed, and other aromatics. It is used in small amounts to add heat, savory flavor, and aroma to foods.

In typical small serving sizes, togarashi provides modest amounts of capsaicinoids and other phytochemicals, with trace minerals that vary by the specific blend ingredients such as sesame seeds and seaweed.

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Spices

Jerk Seasoning Blend

Jerk seasoning blend is a Caribbean spice mixture commonly made from allspice, thyme, chili peppers, black pepper, cinnamon, garlic, ginger, and salt. It is used to season meats, seafood, vegetables, and marinades, with nutrition varying by recipe.

It typically provides small amounts of manganese, iron, vitamin K, and phytonutrients from spices and herbs, but is often notable for sodium when salt is included.

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Fruit

Juice Of 1 Lime

Juice from one lime is a tart citrus ingredient commonly used to flavor foods and beverages. It provides acidity and small amounts of vitamin C and other plant compounds.

Lime juice is best known for vitamin C and also contains small amounts of folate, potassium, and flavonoid antioxidants.

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Spices

Korean Chili Flake

Korean chili flake, often called gochugaru, is a coarsely ground dried red pepper commonly used in Korean cooking. It adds moderate heat, red color, and a slightly sweet, smoky flavor depending on the variety.

Korean chili flake contains capsaicinoids and small amounts of vitamin C, vitamin A precursors such as carotenoids, and potassium.

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Vegetables

Large, Ripe Tomato (Cored, Seeded, And Finely Chopped, About 1/2 Cup)

A ripe tomato is a juicy, commonly used culinary vegetable that is botanically a fruit. This entry refers to cored, seeded, finely chopped tomato, about 1/2 cup.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoids such as lycopene.

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Produce

Lemon Juice (Divided)

Lemon juice is the tart liquid pressed from lemons, commonly used to add acidity and flavor to foods and beverages. It is a produce-derived ingredient rich in vitamin C but typically consumed in small amounts.

Lemon juice provides vitamin C along with small amounts of potassium, folate, and citrus flavonoids such as hesperidin and eriocitrin.

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Fruit

Lemon Or Orange Zest

Lemon or orange zest is the fragrant outer peel of citrus fruit, used in small amounts to add concentrated flavor and aroma. It contains citrus essential oils and small amounts of fiber and phytonutrients.

Zest provides vitamin C in small amounts along with flavonoids such as hesperidin and other polyphenols, plus trace fiber.

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Produce

Lemon Rind, Grated

Grated lemon rind is the finely shredded outer peel of the lemon, used to add bright citrus flavor and aroma to foods. It contains flavorful essential oils and small amounts of fiber and phytonutrients.

Lemon rind provides vitamin C, small amounts of fiber, and citrus phytochemicals such as flavonoids and limonene.

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Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Fruit

Lemon Wedge

A lemon wedge is a cut portion of lemon commonly used to flavor foods and beverages. It is a citrus fruit known for its tart taste and high acidity.

Lemon provides vitamin C, small amounts of potassium and folate, and citrus flavonoids such as hesperidin and eriocitrin.

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Produce

Lemon, Rind Of

Lemon rind is the outer peel of the lemon, valued for its concentrated citrus aroma and flavor. It contains plant compounds and fiber, though it is typically used in small amounts.

Lemon rind provides vitamin C, small amounts of fiber, and phytochemicals such as flavonoids and limonene.

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Fruit

Lime Wedge

A lime wedge is a small portion of lime, a tart citrus fruit commonly used to add acidity and flavor to foods and beverages. It provides a modest amount of vitamin C and citrus phytonutrients.

Lime provides vitamin C, small amounts of folate and potassium, and citrus flavonoids such as hesperidin and eriocitrin.

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Fruit

Lime Wedges For Garnish

Lime wedges are pieces of fresh lime typically served as a garnish to add tart citrus flavor and aroma to foods and drinks. They are a source of vitamin C and small amounts of beneficial plant compounds.

Lime provides vitamin C, small amounts of folate and potassium, and citrus flavonoids such as hesperidin and eriocitrin.

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Fruit

Lime Zest

Lime zest is the fragrant outer peel of the lime, used in small amounts to add intense citrus flavor and aroma. It contains concentrated citrus oils and some of the fruit's phytonutrients.

Lime zest provides small amounts of vitamin C, fiber, and citrus phytochemicals such as limonene and flavonoids.

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Sweeteners

Low-Sugar Barbecue Sauce

Low-sugar barbecue sauce is a condiment typically made from tomatoes, vinegar, spices, and sweeteners with less sugar than standard barbecue sauce. Its nutrition varies widely by brand and recipe, especially for sodium and sweetener type.

Usually provides small amounts of carbohydrates and sodium, with limited micronutrients unless made with tomato paste, which can contribute small amounts of potassium and lycopene.

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Other

Mandarin Orange Juice (Reserved From Oranges)

Mandarin orange juice is the juice extracted from mandarins, a sweet citrus fruit. It is commonly consumed as a beverage and provides natural sugars along with vitamin C and other citrus phytonutrients.

It is especially rich in vitamin C and also provides folate, potassium, and small amounts of carotenoids and flavonoids.

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Condiments

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Mango salsa may provide vitamin C, some vitamin A, and small amounts of fiber, while hot sauce can provide capsaicinoids and usually very small amounts of vitamins depending on the peppers used.

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Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Other

Medium Jalapeno Pepper (Seeded (If Desired) And Finely Chopped Or 1/4 Tsp Dried Pepper Flakes)

Jalapeño pepper is a medium-hot chili pepper used fresh or dried to add heat and flavor to savory dishes. It is low in calories and typically used in small amounts.

Jalapeño peppers provide vitamin C, vitamin A precursors, vitamin B6, and small amounts of potassium and fiber.

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Spices

Mild Chili Powder

Mild chili powder is a ground spice blend typically made from dried mild chili peppers and sometimes other spices such as cumin, oregano, or garlic. It adds mild heat, color, and flavor to savory dishes.

It provides small amounts of vitamin A, vitamin C, vitamin E, carotenoids, and trace minerals such as potassium and iron.

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Spices

Mild New Mexico Red Chile Powder

Mild New Mexico red chile powder is a ground spice made from dried red chile peppers, typically offering earthy, slightly sweet flavor with mild heat. It is used to season sauces, stews, rubs, and Southwestern-style dishes.

It provides carotenoids including beta-carotene, small amounts of vitamin C and vitamin E, and trace minerals such as potassium and iron.

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Other

Minced Garlic

Minced garlic is chopped garlic bulb used as a pungent flavoring ingredient in many savory dishes. It provides bioactive sulfur compounds that are associated with antioxidant and cardiometabolic benefits.

Garlic provides manganese, vitamin B6, vitamin C, selenium, and sulfur-containing compounds such as alliin and allicin precursors.

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Produce

Mint

Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Produce

Mint Leave

Mint leaves are aromatic herb leaves commonly used fresh or dried in cooking, teas, and garnishes. They add a cool, refreshing flavor and are typically considered an herb rather than general produce.

Mint leaves provide small amounts of vitamin A, folate, iron, and manganese, along with polyphenol antioxidants.

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Produce

Mint Or Thai Basil

Mint and Thai basil are aromatic culinary herbs commonly used fresh in salads, teas, curries, and garnish. They add strong flavor with very few calories and provide small amounts of beneficial plant compounds.

These herbs provide vitamin K and smaller amounts of vitamin A, vitamin C, folate, and antioxidant polyphenols such as rosmarinic acid and other flavonoids.

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Other

Mint Sprig

A mint sprig is a small stem of fresh mint leaves used as an herb and garnish, known for its cool, aromatic flavor. It is commonly added to drinks, salads, sauces, and savory dishes.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium
Produce

New Mexico Red Chile

New Mexico red chile is a cultivar of Capsicum annuum commonly used fresh or dried in Southwestern cuisine. It is a low-calorie chile pepper valued for its pungency, color, and antioxidant compounds.

It provides vitamin C, vitamin A precursors such as carotenoids, small amounts of vitamin B6 and potassium, and capsaicinoid compounds.

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Herbs

Of Fresh Mint

Fresh mint is an aromatic culinary herb commonly used to flavor savory dishes, desserts, teas, and beverages. It has a cooling taste and is typically consumed in small amounts.

Fresh mint provides small amounts of vitamin K, vitamin A, folate, and antioxidant polyphenols such as rosmarinic acid.

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Spices

Oz. Can No-Salt-Added Tomato Sauce

No-salt-added tomato sauce is a cooked tomato product made from tomatoes without added sodium, commonly used as a base ingredient in sauces, soups, and stews. It provides tomato nutrients in a concentrated, low-sodium form.

It is notably rich in lycopene and provides vitamin C, potassium, vitamin A, and small amounts of folate and fiber.

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Condiments

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pepper sauce is usually low in calories and provides small amounts of vitamin C and capsaicin-related compounds, but it can be high in sodium depending on the brand.

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Other

Peppercorn Blend

Peppercorn blend is a seasoning mix made from multiple peppercorn varieties, commonly including black, white, green, and pink peppercorns. It is used in small amounts to add pungency, aroma, and complexity to savory dishes.

Used in small amounts, peppercorn blends provide trace amounts of manganese, iron, vitamin K, and plant polyphenols such as piperine.

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Fruits

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.

Vitamin A, Vitamin C, B-complex vitamins, Potassium, Manganese, Copper, Phytonutrients, Antioxidants, Fiber
Produce

Petite Diced Tomatoe

Petite diced tomatoes are small-cut pieces of ripe tomato, typically used fresh or canned in sauces, soups, and mixed dishes. They are a low-calorie vegetable ingredient with a high water content and bright, acidic flavor.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants such as lycopene and beta-carotene.

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Condiments

Pico De Gallo

Pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is commonly used as a condiment or topping, so keeping it in that category is reasonable.

It provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Produce

Pinch Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers. It is used in small amounts to add heat and flavor to foods.

It provides small amounts of vitamin A, vitamin C, vitamin B6, and antioxidant carotenoids, though serving sizes are typically very small.

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Spices

Pinch Of Red Pepper Flake

Red pepper flakes are a spice made from crushed dried red chili peppers, commonly used to add heat and flavor to foods. A pinch contributes strong flavor with minimal calories.

Red pepper flakes provide small amounts of vitamin A, vitamin C, vitamin B6, potassium, and carotenoid antioxidants, though a pinch contributes only modest amounts.

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Spices

Pinch Paprika Or Chili Powder

Paprika and chili powder are ground spice blends made from dried peppers; paprika is typically milder, while chili powder may be hotter and can include other spices. They are used in small amounts to add color, aroma, and heat to foods.

These spices can provide carotenoids such as capsanthin and beta-carotene, small amounts of vitamin E and vitamin K, and in chili-containing blends, capsaicinoids.

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Spices

Pinch Smoked Paprika

Smoked paprika is a ground spice made from dried smoked red peppers, used to add smoky flavor and mild to moderate heat depending on the variety. A pinch contributes flavor more than significant calories or macronutrients.

Smoked paprika contains carotenoids such as capsanthin and beta-carotene, and provides small amounts of vitamin E, vitamin B6, and iron.

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Other

Plain Seltzer Water

Plain seltzer water is carbonated water with no added sugars or flavors. It provides hydration similarly to plain water but typically contains no meaningful calories or nutrients.

Plain seltzer water generally contains no significant amounts of macronutrients, vitamins, or minerals unless minerals are added.

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Vegetables

Plum Tomatoe

Plum tomato is a type of tomato with firm flesh and relatively low moisture, commonly used in sauces, roasting, and canning. It is a fruit botanically but is typically used as a vegetable in cooking.

Plum tomatoes provide vitamin C, vitamin A precursors such as beta-carotene, potassium, folate, and the carotenoid lycopene.

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Produce

Poblano Chile Pepper

Poblano chile pepper is a mild to moderately spicy green pepper commonly used in Mexican cuisine. It is a low-calorie vegetable that provides vitamins, fiber, and antioxidant compounds.

Poblano peppers provide vitamin C, vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.

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Condiments

Purchased Pico De Gallo

Purchased pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, and lime juice. It is generally low in calories and adds flavor along with small amounts of vegetables and herbs.

It commonly provides vitamin C, potassium, small amounts of folate, and antioxidant compounds such as lycopene from tomatoes.

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Condiments

Purchased Pico De Gallo Or Salsa

Purchased pico de gallo or salsa is a tomato-based condiment typically made with chopped tomatoes, onions, peppers, cilantro, and lime juice. It is generally low in calories, with nutrition varying based on sodium level and added ingredients.

Typically provides vitamin C, some vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Fruit

Red Apple

Red apple is a common sweet-tart fruit typically eaten fresh, cooked, or used in salads and baking. It provides fiber and water along with natural plant compounds such as polyphenols.

Red apples provide fiber, vitamin C, potassium, and small amounts of vitamin K and beneficial antioxidant polyphenols such as quercetin.

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Produce

Red Chile

Red chile refers to mature red chili peppers used fresh or dried, valued for their heat, color, and flavor in many cuisines. It is botanically a fruit but commonly used as a vegetable or spice ingredient.

Red chile provides vitamin C, vitamin A carotenoids, vitamin B6, small amounts of potassium, and capsaicinoids such as capsaicin.

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Spices

Red Chilli

Red chilli is the ripe fruit of pungent Capsicum peppers used fresh, dried, or powdered to add heat and flavor to foods. It is commonly used in many cuisines and contains capsaicinoids that give it its characteristic spiciness.

Red chilli provides vitamin C, provitamin A carotenoids, vitamin B6, and small amounts of potassium and fiber.

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Spices

Red Curry Paste

Red curry paste is a spicy seasoning blend commonly made from red chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat and aromatic flavor to curries, soups, and stir-fries.

Red curry paste typically provides small amounts of vitamin A from red chilies and trace amounts of minerals and phytonutrients from herbs, spices, and aromatics, but sodium can be significant depending on the product.

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Spices

Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

They provide carotenoids such as capsanthin and beta-carotene, vitamin C in smaller amounts after drying, and trace minerals including potassium and iron.

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Condiments

Red Wine Or Low-Sodium Vegetable Broth

Red wine is an alcoholic beverage made from fermented dark grapes. It is not a condiment; in this mixed entry, red wine is the clearer recognizable food item than low-sodium vegetable broth.

Red wine contains small amounts of potassium and trace minerals, with polyphenols such as resveratrol and other flavonoids as its main notable compounds.

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Condiments

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Red wine vinegar provides acetic acid and trace polyphenols from red wine, but only minimal amounts of vitamins and minerals.

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Grains

Rice Vinegar

Rice vinegar is a mild, lightly acidic vinegar made by fermenting rice or rice wine. It is commonly used in Asian cooking for dressings, pickling, sauces, and seasoning rice.

Rice vinegar provides negligible macronutrients and only trace amounts of minerals, with acetic acid as its main active component.

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Grains

Rice Wine Vinegar

Rice wine vinegar is a mild, lightly sweet vinegar made by fermenting rice into alcohol and then into acetic acid. It is commonly used in East Asian cooking for dressings, pickling, and seasoning.

Rice wine vinegar is very low in calories and provides small amounts of acetic acid with negligible amounts of most vitamins and minerals.

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Vegetables

Ripe Tomatoes, Sliced

Ripe tomatoes are juicy, mildly acidic fruits commonly eaten raw in salads and sandwiches. Sliced tomatoes provide flavor, color, and moisture with few calories.

Tomatoes are especially notable for lycopene, vitamin C, potassium, folate, and vitamin K, with high water content.

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Produce

Roma Tomatoe

Roma tomato is a plum-style tomato commonly used in sauces, roasting, and salads. It is a low-calorie vegetable-like fruit with firm flesh and relatively low moisture compared with other tomatoes.

Roma tomatoes provide vitamin C, potassium, folate, vitamin A precursors, and the carotenoid lycopene.

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Condiments

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

It commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.

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Condiments

Salsa Verde

Salsa verde is a green sauce or condiment commonly made from tomatillos or green herbs, along with chili peppers, onions, garlic, and acid such as lime or vinegar. It is typically low in calories and used to add flavor rather than substantial nutrition.

Depending on the recipe, salsa verde can provide vitamin C, small amounts of potassium and vitamin K, and phytonutrients from tomatillos, herbs, peppers, garlic, and onions.

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Spices

Salt And Black Pepper To Taste

A common seasoning combination of table salt and ground black pepper used to enhance flavor in savory dishes. It contributes taste more than substantial nutrition.

Salt provides sodium, while black pepper contributes small amounts of manganese and trace antioxidant compounds such as piperine.

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Produce

San Marzano Crushed Tomatoe

San Marzano crushed tomatoes are a tomato product made from a plum-style variety known for balanced sweetness and acidity. They are commonly used in sauces, soups, and braised dishes.

They provide lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and fiber.

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Produce

Sauce Or Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers, often including seeds. It is used in small amounts to add heat and flavor to foods.

It provides small amounts of vitamin A, vitamin C, vitamin E, and carotenoid and polyphenol antioxidants, though typical serving sizes are very small.

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Spices

Sea Salt And Black Pepper

A common seasoning blend made from sea salt and ground black pepper, used primarily to enhance flavor rather than as a major source of nutrition.

Sea salt provides sodium with trace amounts of other minerals, while black pepper contributes small amounts of manganese and the bioactive compound piperine.

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Spices

Sea Salt And Freshly Ground Black Pepper

A simple seasoning blend combining sea salt and freshly ground black pepper, commonly used to enhance savory foods. It contributes flavor more than substantial nutrition when used in typical culinary amounts.

Sea salt provides sodium with trace amounts of minerals, while black pepper contributes small amounts of manganese and antioxidants such as piperine.

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Produce

Serrano Chile

Serrano chile is a small, hot chili pepper commonly used fresh in salsas, sauces, and cooked dishes. It is a produce vegetable that adds heat and flavor with very few calories.

Serrano chiles provide vitamin C, vitamin A precursors, small amounts of vitamin B6 and potassium, and capsaicinoids such as capsaicin.

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Produce

Shallot

Shallot is a small bulb vegetable in the allium family, related to onions and garlic, with a mild, slightly sweet flavor. It is commonly used raw or cooked to add aromatic depth to savory dishes.

Shallots provide vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of fiber and beneficial sulfur-containing compounds.

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Condiments

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry vinegar contains acetic acid and small amounts of trace minerals and polyphenol compounds, but it is not a significant source of macronutrients or vitamins.

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Produce

Shredded Savoy Or Napa Cabbage

Shredded Savoy or Napa cabbage is a mild, tender leafy brassica commonly eaten raw in slaws, salads, stir-fries, soups, and fermented dishes. It is low in calories and provides fiber along with vitamin-rich leafy vegetable nutrition.

Savoy and Napa cabbage provide vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and other antioxidants.

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Produce

Slivered Red Onion

Slivered red onion is a sliced form of red onion, a pungent bulb vegetable commonly eaten raw or cooked. It adds sharp flavor, crunch, and color to salads, sandwiches, and cooked dishes.

Red onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds including quercetin and anthocyanins.

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Produce

Small Red Onion (Finely Chopped, About 1/4 Cup)

Small red onion is a pungent allium vegetable commonly used raw or cooked to add sharp flavor and mild sweetness. Finely chopped red onion provides flavor with few calories.

Red onion provides vitamin C, small amounts of folate and potassium, and phytonutrients including quercetin and other flavonoids.

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Spices

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

It typically provides small amounts of capsaicinoids and trace antioxidants from chili and other spices, but is usually consumed in quantities too small to contribute substantial nutrients.

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Condiments

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha provides small amounts of sodium and trace amounts of vitamin C from chili peppers, but is not typically consumed in amounts that contribute meaningful nutrition.

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Condiments

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Sriracha provides small amounts of sodium, capsaicin-related compounds, and trace amounts of vitamin C depending on the recipe.

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Spices

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron
Other

Tablespoon Balsamic Vinegar

Balsamic vinegar is a dark, sweet-tart vinegar made from grape must, commonly used in dressings, marinades, and finishing sauces. A tablespoon provides flavor with very few calories and only small amounts of nutrients.

Balsamic vinegar contains small amounts of carbohydrates and trace minerals such as manganese and potassium, along with polyphenol compounds from grapes.

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Produce

Thai Chile

Thai chile is a small, very hot chili pepper commonly used in Southeast Asian cooking. It adds intense heat and a sharp, fruity flavor to sauces, curries, and stir-fries.

Thai chile provides vitamin C, vitamin A carotenoids, small amounts of vitamin B6, and capsaicin-related phytonutrients.

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Produce

Thai Chili

Thai chili is a small, very hot chili pepper commonly used fresh or dried in Southeast Asian cooking. It is a produce item and is typically used to add heat and flavor rather than bulk nutrition.

Thai chili provides vitamin C, small amounts of provitamin A carotenoids, vitamin B6, and antioxidant compounds including capsaicinoids.

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Spices

Thai Spice Blend

Thai spice blend is a mixed seasoning typically made from several dried spices and sometimes herbs such as chili, coriander, cumin, turmeric, ginger, garlic, or lemongrass. Its exact ingredients vary by brand and recipe.

Thai spice blends are usually used in small amounts and may provide trace amounts of antioxidants and small quantities of compounds from spices such as curcumin, gingerols, and carotenoids, depending on the ingredients.

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Produce

Thickly Sliced Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked, with thick slices often used in salads, sandwiches, and savory dishes. It provides flavor along with fiber and antioxidant compounds.

Red onion provides vitamin C, fiber, folate, potassium, and phytonutrients such as quercetin and anthocyanins.

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Produce

To 1 Cup Ro-Tel Diced Tomatoes And Green Chilie

Ro-Tel diced tomatoes and green chilies is a canned tomato-and-chile mixture commonly used in soups, dips, casseroles, and Tex-Mex dishes. It is generally classified with vegetables, so keeping the import as Produce is reasonable.

It provides vitamin C, potassium, some vitamin A, and tomato carotenoids such as lycopene, though sodium can be high in canned seasoned varieties.

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Condiments

To ½ Cup Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Tomato-based salsa commonly provides vitamin C, small amounts of vitamin A and potassium, and antioxidant carotenoids such as lycopene, though sodium can be high in prepared versions.

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Condiments

To ¼ Teaspoon Hot Sauce

Hot sauce is a spicy condiment made primarily from chili peppers, vinegar, and salt, used in very small amounts to add heat and flavor. A 1/4 teaspoon serving contributes minimal calories and nutrients.

Hot sauce provides trace amounts of vitamin C and capsaicinoids, but a 1/4 teaspoon serving is nutritionally insignificant and may contain some sodium.

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Produce

Tomato Juice

Tomato juice is a beverage made from tomatoes, often consumed plain or seasoned. It provides many of the same nutrients and phytonutrients as tomatoes, though sodium can be high in commercial versions.

Tomato juice is notable for lycopene, vitamin C, potassium, folate, and small amounts of vitamin A and other carotenoids.

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Condiments

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato salsa commonly provides vitamin C, lycopene, potassium, and small amounts of vitamin A, with sodium often high in store-bought products.

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Condiments

Tomato Sauce

Tomato sauce is a cooked product made primarily from tomatoes, sometimes with added salt, oil, herbs, or other seasonings. It is commonly used as a base or topping in many savory dishes.

Tomato sauce provides lycopene, vitamin C, potassium, and smaller amounts of vitamin A and folate, though sodium can be high in prepared varieties.

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Grains

Unseasoned Rice Vinegar

Unseasoned rice vinegar is a mild, lightly acidic vinegar made by fermenting rice. It is commonly used in dressings, pickling, marinades, and sushi rice.

Rice vinegar contains very small amounts of nutrients and calories, with acetic acid as its primary active component.

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PlantBased

Vegan Semisweet Chocolate Piece

A vegan semisweet chocolate piece is a plant-based confection typically made from cocoa solids, cocoa butter, sugar, and sometimes emulsifiers, without milk ingredients. Its nutrition varies by recipe but it is generally energy-dense and rich in cocoa-derived compounds.

Semisweet vegan chocolate typically provides carbohydrates and fat along with iron, magnesium, copper, manganese, and cocoa flavonoids.

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Produce

Vine Tomatoe

Vine tomato is a fresh, ripe tomato commonly sold attached to the vine for flavor and aroma. It is a low-calorie fruit used as a vegetable in salads, sauces, and cooked dishes.

Vine tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants such as lycopene and beta-carotene.

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Other

Vinegar

Vinegar is a sour, acidic condiment made by fermenting alcohol into acetic acid. Common types include apple cider, white, red wine, and balsamic vinegar.

Vinegar provides acetic acid and trace amounts of minerals or polyphenols depending on the type, but it is not a significant source of macronutrients or vitamins.

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Produce

Wedge Onion

Wedge onion refers to onion cut into wedges, typically from a common bulb onion used as a vegetable in cooking. Onions have a pungent flavor raw and become sweeter when cooked.

Onions provide vitamin C, small amounts of folate and vitamin B6, potassium, and fiber, along with sulfur-containing phytochemicals such as thiosulfinates and flavonoids like quercetin.

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Condiments

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White balsamic vinegar is low in calories and provides trace amounts of polyphenols and small amounts of minerals, but it is not a significant source of vitamins or protein.

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Spices

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

Pepper provides small amounts of manganese, vitamin K, iron, and fiber, along with the bioactive compound piperine.

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Spices

White Pepper

White pepper is a spice made from fully ripe pepper berries with the outer skin removed, giving it a milder but more earthy flavor than black pepper. It is commonly used to season soups, sauces, mashed potatoes, and light-colored dishes.

White pepper contains small amounts of manganese, iron, calcium, potassium, and plant compounds such as piperine.

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Condiments

White Vinegar

White vinegar is a clear distilled vinegar made by fermenting ethanol into acetic acid and water. It is used primarily as a flavoring, preservative, and cooking ingredient rather than a significant source of nutrition.

White vinegar contains mostly water and acetic acid, with negligible calories, vitamins, minerals, protein, fat, or fiber.

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Condiments

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White wine vinegar contains trace amounts of minerals such as potassium and magnesium but provides minimal macronutrients or vitamins.

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Condiments

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

These vinegars contain acetic acid and small amounts of potassium and trace polyphenols, but they are not a significant source of vitamins or minerals.

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Spices

Whole Black Peppercorn

Whole black peppercorns are the dried berries of Piper nigrum, used as a pungent culinary spice. They add sharp heat and aroma and contain bioactive compounds such as piperine.

Black pepper provides small amounts of manganese, vitamin K, iron, and dietary fiber, along with the phytochemical piperine.

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Fruit

Zest And Juice Of 1 Lime

Lime zest and juice come from the peel and pulp of lime, a citrus fruit used to add tart flavor and aroma to foods and drinks. They provide vitamin C and citrus phytochemicals, with zest contributing concentrated aromatic oils.

Lime juice and zest provide vitamin C, small amounts of folate and potassium, and peel-derived phytochemicals such as flavonoids and essential oils.

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Fruit

Zest Of 1 Lime And 2 Tablespoons Fresh Lime Juice

Lime zest and fresh lime juice are citrus fruit ingredients used to add bright acidity and aroma to foods and drinks. They provide small amounts of vitamin C and citrus flavonoids, though the serving is modest.

Lime zest and juice provide vitamin C, small amounts of folate and potassium, and aromatic phytochemicals such as limonene and other flavonoids.

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